Sun 4th Aug 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
4:04:39
Miles
34.40
Mph
8.4
FBI
42.40
Cals
1119
BPM
113
%MHR
66.4
B/mi
807
Asc(m)
403
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:52(5:22/m) 108/185bpm 135cal 11.17/20.54mph
2) 5m - 23:27(4:41/m) 102/130bpm 88cal 12.8/21.08mph
3) 5m - 27:44(5:33/m) 113/155bpm 142cal 10.82/28.26mph
4) 5m - 1:01:51(12:22/m) 94/135bpm 193cal 4.85/25.4mph
5) 5m - 55:58(11:12/m) 102/153bpm 218cal 5.36/18.47mph
6) 5m - 23:41(4:44/m) 133/183bpm 174cal 12.67/19.49mph
7) 4.4m - 25:06(5:42/m) 136/172bpm 169cal 10.51/20.18mph

26:52 23:27 27:44 1:01:51 55:58 23:41 25:06

Pace

10%

16%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:51	5:51	10.24	106 76-127	621	19/3
2.00	11:25	5:34	10.78	122 88-167	679	12/10
3.00	15:52	4:27	13.50	131 87-185	582	14/5
4.00	22:28	6:35	9.11	93 75-111	613	10/7
5.00	26:52	4:24	13.63	111 88-138	488	2/13
6.00	31:42	4:50	12.41	102 81-125	493	5/6
7.00	35:46	4:04	14.74	105 95-123	427	5/5
8.00	40:54	5:08	11.67	100 81-122	514	5/2
9.00	45:23	4:28	13.41	114 85-130	510	17/2
10.00	50:18	4:55	12.20	91 75-107	448	1/24
11.00	55:57	5:39	10.61	111 83-133	628	33/3
12.00	1:04:43	8:46	6.85	98 75-120	858	8/21
13.00	1:09:53	5:11	11.59	116 96-134	601	30/14
14.00	1:14:21	4:28	13.45	133 99-153	593	9/9
15.00	1:18:02	3:41	16.26	132 113-151	487	1/31
16.00	1:31:28	13:25	4.47	100 72-131	1342	4/11
17.00	1:51:03	19:35	3.06	95 74-126	1861	16/12
18.00	2:11:06	20:03	2.99	92 58-133	1845	12/2
19.00	2:15:55	4:49	12.47	113 102-122	544	12/19
20.00	2:19:53	3:59	15.09	114 98-128	453	7/10
21.00	2:24:23	4:30	13.35	122 104-142	548	15/4
22.00	2:29:58	5:35	10.74	113 89-140	631	12/17
23.00	2:59:43	29:45	2.02	99 71-129	2946	3/10
24.00	3:04:36	4:53	12.29	119 101-153	581	3/4
25.00	3:15:51	11:15	5.34	108 79-149	1214	12/14
26.00	3:20:10	4:18	13.93	124 110-135	534	9/7
27.00	3:25:59	5:49	10.31	119 94-139	693	7/9
28.00	3:30:40	4:41	12.80	137 108-182	642	22/9
29.00	3:35:08	4:28	13.42	154 120-180	689	5/6
30.00	3:39:33	4:25	13.61	132 114-150	582	16/8
31.00	3:43:41	4:08	14.51	127 104-153	525	9/22
32.00	3:49:11	5:31	10.89	142 130-159	782	32/7
33.00	3:55:24	6:13	9.65	144 112-168	895	0/20
34.00	4:00:15	4:51	12.38	141 117-172	683	6/15
34.40	4:04:39	4:24	5.42	113 95-138	1250	2/4

Heart

113/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 403m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.9%	3.7
36 2.8%	10.4
26 4.8%	2.0
25 2.1%	13.5
23 2.0%	11.6
22 1.9%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:22	2:45	More
1km	1:45	2:50	More
Mile	3:29	3:29	More
5k	13:04	4:12	More
5 miles	22:13	4:27	More
10k	28:30	4:35	More
10 miles	49:10	4:55	More
Half	1:06:53	5:06	More
20 miles	2:17:10	6:51	More
Mara	3:17:06	7:31	More
50k	3:42:32	7:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:02	6:36
20km	1:23:09	6:41
15 miles	1:41:30	6:46
20 miles	2:17:41	6:53
40km	2:53:21	6:58
25 miles	2:54:26	6:59
42km	3:02:33	7:00
50 miles	6:03:40	7:16
56 miles	6:50:05	7:19
100 miles	12:38:13	7:35
112 miles	14:15:00	7:38

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