Sun 4th Aug 2019 at 8:00am by CottamRunner

Run > General
  • Time
    1:59:33
  • Miles
    13.38
  • Min/mi
    8:56
  • Pacing
    78%
  • WAVA
    52.85
  • Stride(cm)
    103
  • Cals
    1625
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1337
  • Asc(m)
    158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:26/m) 129/143bpm 62cal 7.11/8.01mph
2) 0.62m - 5:11(8:20/m) 138/144bpm 67cal 7.2/7.49mph
3) 0.62m - 5:20(8:35/m) 138/143bpm 69cal 6.99/7.43mph
4) 0.62m - 5:18(8:32/m) 138/144bpm 68cal 7.03/7.18mph
5) 0.62m - 5:15(8:28/m) 136/143bpm 64cal 7.09/7.18mph
6) 0.62m - 5:22(8:38/m) 136/142bpm 65cal 6.95/7.16mph
7) 0.62m - 6:12(9:59/m) 141/151bpm 78cal 6.01/7.81mph
8) 0.62m - 5:15(8:28/m) 135/143bpm 58cal 7.09/7.68mph
9) 0.62m - 5:15(8:26/m) 132/144bpm 50cal 7.11/7.31mph
10) 0.62m - 5:14(8:26/m) 137/151bpm 58cal 7.12/7.28mph
11) 0.62m - 5:18(8:31/m) 145/164bpm 69cal 7.04/7.16mph
12) 0.62m - 5:23(8:40/m) 151/174bpm 74cal 6.93/7.14mph
13) 0.62m - 5:23(8:39/m) 146/152bpm 70cal 6.93/7.1mph
14) 0.62m - 5:23(8:39/m) 147/159bpm 71cal 6.93/7.43mph
15) 0.62m - 6:45(10:52/m) 148/182bpm 85cal 5.52/7.41mph
16) 0.62m - 5:27(8:46/m) 167/180bpm 88cal 6.85/7.1mph
17) 0.62m - 5:26(8:45/m) 173/185bpm 93cal 6.86/6.93mph
18) 0.62m - 5:31(8:53/m) 172/178bpm 92cal 6.76/6.78mph
19) 0.62m - 6:32(10:31/m) 167/184bpm 104cal 5.7/7.16mph
20) 0.62m - 5:20(8:35/m) 172/178bpm 89cal 6.99/8.08mph
21) 0.62m - 5:31(8:52/m) 173/181bpm 94cal 6.76/7.33mph
22) 0.34m - 3:58(11:49/m) 163/172bpm 57cal 5.08/7.76mph
5:15 5:11 5:20 5:18 5:15 5:22 6:12 5:15 5:15 5:14 5:18 5:23 5:23 5:23 6:45 5:27 5:26 5:31 6:32 5:20 5:31 3:58

Pace

4% 4% 79% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:25 124 88-139 1043 174 122-180 10/4
1.00 8:27 4:15 8:30 139 132-143 1182 178 176-180 7/5
1.50 12:39 4:11 8:23 136 130-144 1139 178 176-180 4/9
2.00 16:54 4:15 8:31 138 133-143 1174 177 176-180 7/7
2.50 21:11 4:17 8:33 139 136-143 1189 176 174-178 6/2
3.00 25:25 4:14 8:29 137 132-142 1162 176 176-178 2/4
3.50 29:43 4:18 8:35 136 132-141 1168 176 172-178 1/5
4.00 33:56 4:13 8:27 140 135-150 1183 176 174-178 7/8
4.50 39:05 5:09 10:18 136 123-146 1400 175 122-180 5/10
5.00 43:23 4:18 8:36 137 126-143 1177 176 176-178 10/3
5.50 47:35 4:12 8:25 130 105-144 1094 176 174-178 6/4
6.00 51:44 4:09 8:18 133 124-141 1105 177 176-178 3/8
6.50 56:03 4:19 8:38 143 135-150 1233 177 176-178 7/7
7.00 1:00:23 4:20 8:40 150 140-172 1301 176 174-178 6/3
7.50 1:04:40 4:17 8:34 151 146-163 1293 176 174-178 3/4
8.00 1:08:58 4:18 8:36 145 139-152 1248 175 174-178 2/6
8.50 1:13:26 4:27 8:54 147 143-151 1309 176 174-178 6/7
9.00 1:18:55 5:29 10:59 146 133-159 1603 173 122-180 5/9
9.50 1:23:23 4:28 8:56 156 144-180 1394 175 172-176 10/4
10.00 1:27:45 4:22 8:44 172 154-180 1501 176 172-176 5/4
10.50 1:32:06 4:22 8:43 173 161-184 1508 176 174-176 4/9
11.00 1:36:34 4:28 8:55 173 163-178 1544 175 172-176 7/7
11.50 1:41:35 5:00 10:01 166 147-172 1662 164 124-176 7/3
12.00 1:46:18 4:44 9:27 170 158-184 1607 169 126-178 2/5
12.50 1:50:43 4:25 8:49 172 169-177 1518 176 170-178 2/5
13.00 1:55:12 4:29 8:58 174 164-181 1560 175 168-178 6/8
13.38 1:59:33 4:21 11:20 164 136-172 1860 164 102-180 3/9

Heart

150/184max
  • Show Beats/Mile

Elevation

Asc 158m, Range 14m, Flat prediction 1:59:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 175 13.2 1:56:07 8:47
Walk 2.7 124 0.2 3:11 19:45
Still 0.2 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 41.52% More
800m 4:01 8:05 45.79% More
1km 5:05 8:10 47.27% More
Mile 8:20 8:20 49.16% More
5k 26:15 8:27 53.11% More
5 miles 43:17 8:39 52.36% More
10k 53:34 8:37 52.79% More
10 miles 1:27:43 8:46 53.24% More
Half 1:55:51 8:51 53.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 53.60
5km 25:26 8:11 54.82
5M 42:07 8:25 53.81
10km 53:01 8:32 53.34
10M 1:27:48 8:47 53.19
Half 1:56:54 8:55 52.42
20M 3:03:04 9:09 53.04
Mara 4:03:44 9:18 53.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,269 Fetchies!
Already a Fetchie? Sign in here