Sun 4th Aug 2019 at 2:00pm by Nemeth

Run > Easy

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Time
21:53
Miles
2.01
Min/mi
10:53
Pacing
66%
WAVA
37.94
Stride(cm)
88
Cals
199
Cadence
168
BPM
129
%MHR
75.3
B/mi
1403
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 126/139bpm 94cal 5.65/5.95mph
2) 1m - 11:09(11:09/m) 134/141bpm 105cal 5.38/5.74mph
3) 0.01m - 6(8:58/m) 135/135bpm 6.69/5.74mph

10:37 11:09 6

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	92 79-105	959	157 116-172	0/4
0.13	1:18	39	10:24	111 108-113	1155	167 164-170	0/3
0.19	1:57	39	10:27	117 114-120	1223	170 168-170	1/1
0.25	2:38	40	10:45	120 119-120	1289	165 164-168	0/2
0.31	3:15	38	10:02	123 121-126	1234	171 170-174	0/1
0.38	3:54	39	10:23	126 126-127	1308	171 168-172	1/1
0.44	4:34	40	10:38	127 126-128	1350	170 168-172	1/1
0.50	5:13	39	10:31	129 127-131	1356	171 170-172	1/0
0.56	5:55	41	10:59	131 130-133	1439	169 168-170	2/0
0.63	6:35	40	10:47	135 134-136	1456	170 170-172	2/0
0.69	7:16	41	10:49	136 136-136	1472	170 170-172	2/0
0.75	7:56	40	10:42	133 131-136	1422	170 168-170	0/1
0.81	8:34	38	10:13	132 132-133	1348	170 168-172	0/1
0.88	9:16	42	11:08	134 133-136	1491	171 170-172	1/0
0.94	9:56	41	10:51	137 136-137	1486	168 164-172	1/1
1.00	10:37	40	10:48	138 137-139	1490	168 166-170	1/1
1.06	11:17	40	10:37	138 137-138	1465	167 162-170	0/1
1.13	11:59	42	11:12	137 136-138	1534	167 166-168	1/1
1.19	12:38	40	10:35	136 135-138	1439	169 168-170	0/3
1.25	13:19	41	10:50	135 134-135	1463	171 170-172	1/1
1.31	13:59	40	10:43	136 135-138	1457	169 168-170	1/0
1.38	14:41	42	11:15	138 138-138	1552	169 168-170	1/1
1.44	15:22	41	10:57	137 135-138	1499	169 166-172	0/1
1.50	16:04	42	11:09	136 135-137	1515	168 166-170	1/0
1.56	16:47	43	11:28	137 136-140	1571	167 164-168	1/0
1.63	17:38	51	13:35	139 134-141	1887	167 166-168	0/1
1.69	19:41	2:03 +1:17	32:42	127 111-134	4153	158 116-170	0/3
1.75	20:21	41	10:52	120 113-127	1303	166 164-168	1/1
1.81	21:02	41	10:55	129 128-129	1408	166 164-168	0/3
1.88	21:41	39	10:26	132 129-135	1377	168 164-170	1/1
1.94	22:22	41	10:48	137 136-138	1481	169 168-170	1/0
2.00	23:02	40	10:46	136 135-137	1465	168 164-172	0/1
2.01	23:09	7	10:04	135 135-135	1358	168 168-168	0/0

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m, Flat prediction 21:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	168	2	21:48	11:30
Walk	0.3	116	0	4	16:24
Pause	5.3	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	29.13%	More
800m	5:10	10:25	32.97%	More
1km	6:31	10:30	34.28%	More
Mile	10:36	10:36	36.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	39.43
5km	36:05	11:37	36.43
5M	1:02:18	12:28	34.34
10km	1:19:57	12:52	33.46
10M	2:18:02	13:48	32.03
Half	3:08:12	14:22	30.84
20M	5:05:53	15:18	30.07
Mara	6:57:03	15:55	29.41

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