Sun 4th Aug 2019 at 2:00pm by Nemeth
Run > Easy
-
Time
21:53
-
Miles
2.01
-
Min/mi
10:53
-
Pacing
66%
-
WAVA
37.94
-
Stride(cm)
88
-
Cals
199
-
Cadence
168
-
BPM
129
-
%MHR
75.3
-
B/mi
1403
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 126/139bpm 94cal 5.65/5.95mph
2) 1m - 11:09(11:09/m) 134/141bpm 105cal 5.38/5.74mph
3) 0.01m - 6(8:58/m) 135/135bpm 6.69/5.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:26 |
92 79-105 |
959 |
157 116-172 |
0/4 |
0.13 |
1:18 |
39 |
10:24 |
111 108-113 |
1155 |
167 164-170 |
0/3 |
0.19 |
1:57 |
39 |
10:27 |
117 114-120 |
1223 |
170 168-170 |
1/1 |
0.25 |
2:38 |
40 |
10:45 |
120 119-120 |
1289 |
165 164-168 |
0/2 |
0.31 |
3:15 |
38 |
10:02 |
123 121-126 |
1234 |
171 170-174 |
0/1 |
0.38 |
3:54 |
39 |
10:23 |
126 126-127 |
1308 |
171 168-172 |
1/1 |
0.44 |
4:34 |
40 |
10:38 |
127 126-128 |
1350 |
170 168-172 |
1/1 |
0.50 |
5:13 |
39 |
10:31 |
129 127-131 |
1356 |
171 170-172 |
1/0 |
0.56 |
5:55 |
41 |
10:59 |
131 130-133 |
1439 |
169 168-170 |
2/0 |
0.63 |
6:35 |
40 |
10:47 |
135 134-136 |
1456 |
170 170-172 |
2/0 |
0.69 |
7:16 |
41 |
10:49 |
136 136-136 |
1472 |
170 170-172 |
2/0 |
0.75 |
7:56 |
40 |
10:42 |
133 131-136 |
1422 |
170 168-170 |
0/1 |
0.81 |
8:34 |
38 |
10:13 |
132 132-133 |
1348 |
170 168-172 |
0/1 |
0.88 |
9:16 |
42 |
11:08 |
134 133-136 |
1491 |
171 170-172 |
1/0 |
0.94 |
9:56 |
41 |
10:51 |
137 136-137 |
1486 |
168 164-172 |
1/1 |
1.00 |
10:37 |
40 |
10:48 |
138 137-139 |
1490 |
168 166-170 |
1/1 |
1.06 |
11:17 |
40 |
10:37 |
138 137-138 |
1465 |
167 162-170 |
0/1 |
1.13 |
11:59 |
42 |
11:12 |
137 136-138 |
1534 |
167 166-168 |
1/1 |
1.19 |
12:38 |
40 |
10:35 |
136 135-138 |
1439 |
169 168-170 |
0/3 |
1.25 |
13:19 |
41 |
10:50 |
135 134-135 |
1463 |
171 170-172 |
1/1 |
1.31 |
13:59 |
40 |
10:43 |
136 135-138 |
1457 |
169 168-170 |
1/0 |
1.38 |
14:41 |
42 |
11:15 |
138 138-138 |
1552 |
169 168-170 |
1/1 |
1.44 |
15:22 |
41 |
10:57 |
137 135-138 |
1499 |
169 166-172 |
0/1 |
1.50 |
16:04 |
42 |
11:09 |
136 135-137 |
1515 |
168 166-170 |
1/0 |
1.56 |
16:47 |
43 |
11:28 |
137 136-140 |
1571 |
167 164-168 |
1/0 |
1.63 |
17:38 |
51 |
13:35 |
139 134-141 |
1887 |
167 166-168 |
0/1 |
1.69 |
19:41 |
2:03 +1:17
|
32:42 |
127 111-134 |
4153 |
158 116-170 |
0/3 |
1.75 |
20:21 |
41 |
10:52 |
120 113-127 |
1303 |
166 164-168 |
1/1 |
1.81 |
21:02 |
41 |
10:55 |
129 128-129 |
1408 |
166 164-168 |
0/3 |
1.88 |
21:41 |
39 |
10:26 |
132 129-135 |
1377 |
168 164-170 |
1/1 |
1.94 |
22:22 |
41 |
10:48 |
137 136-138 |
1481 |
169 168-170 |
1/0 |
2.00 |
23:02 |
40 |
10:46 |
136 135-137 |
1465 |
168 164-172 |
0/1 |
2.01 |
23:09 |
7 |
10:04 |
135 135-135 |
1358 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
168 |
2 |
21:48 |
11:30 |
Walk |
0.3 |
116 |
0 |
4 |
16:24 |
Pause |
5.3 |
- |
- |
1:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
29.13% |
More |
800m |
5:10 |
10:25 |
32.97% |
More |
1km |
6:31 |
10:30 |
34.28% |
More |
Mile |
10:36 |
10:36 |
36.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
39.43 |
5km |
36:05 |
11:37 |
36.43 |
5M |
1:02:18 |
12:28 |
34.34 |
10km |
1:19:57 |
12:52 |
33.46 |
10M |
2:18:02 |
13:48 |
32.03 |
Half |
3:08:12 |
14:22 |
30.84 |
20M |
5:05:53 |
15:18 |
30.07 |
Mara |
6:57:03 |
15:55 |
29.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry