Sat 3rd Aug 2019 at 2:00pm by rarog20

Bike > General

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Time
7:38
Miles
1.02
Mph
8
Cals
46
BPM
108
%MHR
63.1
B/mi
807
Surface
Road

Notes & Comments

Split Summary
===
1) 1.64km - 7:38(4:39/km) 110/132bpm 46cal 12.9/24.39kmph

7:38

Pin Map

0mi in 0

Pace

12%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33	6.74	86 75-97	766
0.13	58	24	9.19	97 92-106	633
0.19	1:22	24	9.20	123 109-132	802
0.25	1:48	26	8.72	126 124-128	867
0.31	2:13	25	9.10	121 115-126	798
0.38	2:39	26	8.50	111 103-118	783
0.44	3:05	26	8.69	111 106-117	767
0.50	3:30	25	8.97	116 114-117	776
0.56	4:01	31	7.27	109 103-115	899
0.63	4:29	28	8.09	108 103-111	801
0.69	4:58	29	7.70	101 99-103	787
0.75	5:24	26	8.60	106 102-109	740
0.81	5:52	28	8.10	112 111-113	830
0.88	6:15	23	9.74	113 110-114	696
0.94	6:46	30	7.43	109 107-111	880
1.00	7:19	34	6.71	110 106-114	984
1.02	7:38	19	3.83	117 114-120	1833

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:37	6:32	More
800m	3:21	6:44	More
1km	4:21	7:00	More
Mile	7:14	7:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:49	8:35
20km	1:48:03	8:42
15 miles	2:11:54	8:48
20 miles	2:58:56	8:57
40km	3:45:17	9:04
25 miles	3:46:41	9:04
42km	3:57:15	9:05
50 miles	7:52:37	9:27
56 miles	8:52:56	9:31
100 miles	16:25:22	9:51
112 miles	18:31:08	9:55

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