Sun 4th Aug 2019 at 1:00pm by Hamster1207

Run > General

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Time
38:59
Miles
3.89
Min/mi
10:01
Pacing
95%
WAVA
48.41
Stride(cm)
97
Cals
486
Cadence
165
BPM
129
%MHR
73.6
B/mi
1291
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 132/151bpm 136cal 5.89/7.31mph
2) 1m - 9:46(9:46/m) 125/133bpm 118cal 6.15/6.82mph
3) 1m - 9:56(9:56/m) 127/139bpm 120cal 6.04/7.01mph
4) 0.89m - 9:06(10:12/m) 131/140bpm 112cal 5.88/7.93mph

10:11 9:46 9:56 9:06

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:12	128 107-135	1305	167 164-174	0/2
0.25	2:30	1:14	9:49	134 130-137	1316	166 164-170	0/1
0.38	3:44	1:14	9:53	140 136-143	1385	168 164-170	0/2
0.50	5:02	1:17	10:18	146 141-151	1505	167 166-170	1/0
0.63	6:19	1:17	10:16	141 125-151	1447	166 164-168	1/2
0.75	7:35	1:16	10:08	121 118-123	1227	165 164-166	0/1
0.88	8:52	1:17	10:17	121 118-124	1244	165 164-168	0/6
1.00	10:12	1:20	10:40	124 120-126	1323	165 164-168	2/1
1.13	11:24	1:13	9:41	124 121-129	1201	165 164-166	1/3
1.25	12:34	1:09	9:14	124 120-128	1146	165 164-168	0/2
1.38	13:48	1:15	9:58	124 122-125	1236	166 164-170	0/3
1.50	15:02	1:14	9:51	123 120-124	1211	166 164-170	3/1
1.63	16:16	1:14	9:48	128 124-133	1255	165 164-168	0/2
1.75	17:29	1:14	9:48	125 121-126	1226	166 164-168	0/1
1.88	18:43	1:14	9:50	126 124-130	1240	165 164-166	0/1
2.00	19:57	1:14	9:50	124 120-127	1219	166 164-170	0/2
2.13	21:12	1:15	10:00	125 122-127	1250	166 162-168	0/1
2.25	22:27	1:15	10:03	126 122-128	1267	164 164-166	0/1
2.38	23:43	1:15	10:03	126 123-129	1267	164 164-166	2/1
2.50	24:55	1:12	9:39	127 123-130	1226	166 164-168	0/5
2.63	26:10	1:15	9:59	127 121-132	1267	166 164-170	0/3
2.75	27:25	1:15	9:59	132 128-139	1318	165 164-168	1/2
2.88	28:42	1:17	10:19	126 123-129	1299	166 164-168	5/1
3.00	29:53	1:11	9:27	130 128-131	1228	165 164-168	0/3
3.13	31:09	1:16	10:05	130 128-133	1310	164 160-168	2/4
3.25	32:24	1:15	10:02	128 125-131	1284	165 160-168	3/2
3.38	33:37	1:13	9:47	131 127-133	1282	165 164-168	1/5
3.50	34:55	1:18	10:25	131 128-133	1364	165 164-166	2/2
3.63	36:13	1:17	10:18	130 127-133	1340	166 164-168	4/1
3.75	37:25	1:13	9:42	134 131-140	1299	166 164-168	0/3
3.88	38:37	1:12	9:32	131 128-136	1249	164 162-168	0/4
3.89	38:59	22	23:52	134 132-136	3197	131 86-164	0/1

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 38m, Flat prediction 38:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3.9	38:52	10:00
Walk	0.3	86	0	7	29:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.26%	More
800m	4:47	9:37	41.56%	More
1km	6:00	9:40	43.14%	More
Mile	9:43	9:43	45.22%	More
5k	30:51	9:56	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.92
5km	30:22	9:46	49.29
5M	51:31	10:18	47.36
10km	1:05:34	10:33	46.49
10M	1:51:11	11:07	45.34
Half	2:30:02	11:27	44.13
20M	3:59:59	12:00	43.72
Mara	5:23:51	12:22	43.20

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