Sun 4th Aug 2019 at 1:00pm by Winniefree

Run > General

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Time
45:50
Miles
3.58
Min/mi
12:48
Pacing
85%
WAVA
43.99
Stride(cm)
84
Cals
397
Cadence
149
Asc(m)
117
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 114cal 4.77/25.05mph
2) 1m - 12:20(12:20/m) 116cal 4.87/6.39mph
3) 1m - 12:14(12:14/m) 114cal 4.91/6.51mph
4) 0.58m - 8:42(14:52/m) 53cal 4.04/6.41mph

12:34 12:20 12:14 8:42

Pace

22%

38%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	153 148-156	1/4
0.25	3:03	1:35	12:38	149 144-152	4/3
0.38	5:07	2:05	16:36	140 124-148	13/0
0.50	6:52	1:45	14:02	146 142-152	13/0
0.63	8:26	1:34	12:33	151 142-156	1/4
0.75	9:50	1:24	11:11	155 154-156	0/5
0.88	11:14	1:24	11:11	151 118-156	0/4
1.00	12:34	1:20	10:38	155 154-156	1/4
1.13	13:54	1:20	10:40	155 154-156	0/3
1.25	15:16	1:23	11:00	155 154-156	0/5
1.38	16:45	1:29	11:52	150 144-154	6/2
1.50	18:23	1:38	13:02	145 144-148	8/0
1.63	20:06	1:43	13:41	148 140-154	6/2
1.75	21:39	1:34	12:28	150 146-152	1/2
1.88	23:17	1:37	12:58	146 146-148	3/0
2.00	24:54	1:37	12:59	146 144-148	4/0
2.13	26:30	1:36	12:45	147 146-148	2/0
2.25	28:20	1:51	14:44	147 144-148	3/0
2.38	29:41	1:21	10:49	156 152-162	0/15
2.50	31:04	1:23	11:04	153 150-154	1/3
2.63	32:34	1:30	11:58	151 148-154	0/5
2.75	34:00	1:26	11:26	152 150-154	0/15
2.88	35:32	1:33	12:23	149 148-150	2/1
3.00	37:08	1:35	12:42	148 146-152	3/2
3.13	38:44	1:37	12:53	148 146-152	5/1
3.25	40:51	2:06	16:51	131 104-148	14/0
3.38	43:09	2:18	18:24	141 108-222	13/3
3.50	44:39	1:30	11:59	152 142-162	2/9
3.58	45:50	1:11	14:01	157 154-168	0/11

Elevation

Asc 117m, Range 43m, Flat prediction 43:05

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.4%	14:30
32 8.7%	18:08
23 4.6%	12:48
14 1.5%	12:51
See your biggest climbs

Cadence

149 (222 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.5	154	1.9	21:47	11:24
Walk	52.5	143	1.7	24:03	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	39.41%	More
800m	5:15	10:34	43.01%	More
1km	6:40	10:44	44.05%	More
Mile	11:31	11:31	43.30%	More
5k	38:25	12:22	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	42.05
5km	39:26	12:42	44.21
5M	1:05:19	13:04	43.62
10km	1:22:14	13:14	43.41
10M	2:16:10	13:37	43.26
Half	3:01:17	13:50	42.48
20M	4:43:54	14:12	42.77
Mara	6:17:59	14:26	42.60

Three Things You Saw Today

1 Free ranging chickens

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