Sun 4th Aug 2019 at 10:00am by Tia

Run > Race
  • v warm
  • Time
    2:21:03
  • Miles
    13.18
  • Min/mi
    10:42
  • Pacing
    87%
  • WAVA
    48.92
  • Stride(cm)
    81
  • Cals
    354
  • Cadence
    187
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1082
  • Asc(m)
    205
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Sturminster Newton Half

Split Summary
===
1) 1m - 10:00(10:00/m) 95/99bpm 31cal 6/6.47mph
2) 1m - 10:11(10:11/m) 95/139bpm 29cal 5.89/6.35mph
3) 1m - 10:15(10:15/m) 125/163bpm 54cal 5.85/6.22mph
4) 1m - 10:20(10:20/m) 96/102bpm 20cal 5.8/6.12mph
5) 1m - 11:17(11:17/m) 100/150bpm 28cal 5.32/6.22mph
6) 1m - 10:20(10:20/m) 96/99bpm 21cal 5.81/6.22mph
7) 1m - 10:34(10:34/m) 96/101bpm 23cal 5.68/6.01mph
8) 1m - 10:42(10:42/m) 95/99bpm 23cal 5.61/6.03mph
9) 1m - 11:18(11:18/m) 92/103bpm 24cal 5.31/6.05mph
10) 1m - 10:23(10:23/m) 96/99bpm 24cal 5.78/6.28mph
11) 1m - 10:41(10:41/m) 94/100bpm 24cal 5.61/6.03mph
12) 1m - 11:56(11:56/m) 89/102bpm 24cal 5.03/6.55mph
13) 1m - 11:32(11:32/m) 91/99bpm 25cal 5.2/6.49mph
14) 0.18m - 1:34(8:53/m) 97/101bpm 4cal 6.76/7.22mph
10:00 10:11 10:15 10:20 11:17 10:20 10:34 10:42 11:18 10:23 10:41 11:56 11:32 1:34

Pace

15% 25% 57% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:16 94 88-97 965 184 118-194 13/9
1.00 9:59 4:51 9:43 95 91-99 923 190 184-196 6/15
1.50 15:12 5:13 10:26 101 91-138 1054 188 182-194 16/4
2.00 20:10 4:58 9:57 94 88-97 935 190 186-192 5/6
2.50 25:08 4:58 9:56 131 93-160 1301 191 188-194 4/18
3.00 30:26 5:17 10:34 128 91-163 1353 187 118-194 6/4
3.50 35:39 5:14 10:28 95 93-100 994 191 186-194 10/6
4.00 40:46 5:07 10:13 96 93-101 981 193 190-196 1/8
4.50 45:57 5:11 10:22 97 93-103 1006 192 188-196 3/2
5.00 52:03 6:06 12:11 108 93-149 1316 184 118-198 7/3
5.50 57:09 5:06 10:13 95 91-99 971 191 188-194 7/6
6.00 1:02:22 5:13 10:26 96 93-98 1002 191 186-194 9/5
6.50 1:07:45 5:22 10:45 96 93-101 1031 186 118-196 4/3
7.00 1:12:57 5:12 10:24 96 94-98 999 191 188-194 12/2
7.50 1:18:32 5:36 11:11 95 92-99 1062 186 134-194 10/1
8.00 1:23:39 5:06 10:13 96 92-99 980 191 190-194 2/11
8.50 1:29:25 5:46 11:32 92 68-102 1061 177 118-194 6/9
9.00 1:34:57 5:32 11:04 87 68-97 963 185 144-194 9/9
9.50 1:40:01 5:04 10:09 96 94-98 974 191 188-194 1/14
10.00 1:45:20 5:19 10:37 96 94-98 1019 192 188-198 1/5
10.50 1:50:26 5:06 10:12 96 94-99 979 193 190-196 4/2
11.00 1:56:02 5:37 11:13 90 68-100 1010 187 152-198 7/2
11.50 2:01:48 5:46 11:32 90 67-100 1037 180 118-194 5/12
12.00 2:07:55 6:06 12:13 87 68-102 1063 180 118-194 22/5
12.50 2:13:57 6:03 12:05 86 65-97 1039 171 118-194 20/0
13.00 2:19:29 5:31 11:03 93 70-99 1027 189 114-194 3/15
13.17 2:21:02 1:33 8:55 97 93-100 865 195 192-196 0/11

Heart

101/163max
  • Show Beats/Mile

Elevation

Asc 205m, Range 47m, Flat prediction 2:20:41
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.2% 11:44
20 7.0% 12:39
19 1.6% 10:00
16 1.6% 9:59
14 7.1% 13:35
12 3.6% 10:46
See your biggest climbs

Cadence

187 (198 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 190 12.7 2:13:00 10:26
Walk 5.5 128 0.4 7:48 17:55
Still 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 40.49% More
800m 4:39 9:21 43.28% More
1km 5:55 9:31 44.28% More
Mile 9:56 9:56 44.81% More
5k 31:31 10:09 49.32% More
5 miles 52:00 10:24 48.80% More
10k 1:04:29 10:23 49.26% More
10 miles 1:45:16 10:32 49.60% More
Half 2:20:18 10:43 48.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 56.81
5km 27:54 8:59 55.73
5M 47:34 9:31 53.34
10km 1:00:42 9:46 52.33
10M 1:43:30 10:21 50.45
Half 2:20:05 10:42 48.62
20M 3:45:09 11:15 47.47
Mara 5:04:46 11:38 46.36

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