Sun 4th Aug 2019 at 11:00am by bumpkin1970

Run > General

  • Time
    2:32:41
  • Miles
    15.53
  • Min/mi
    9:50
  • Pacing
    64%
  • WAVA
    50.12
  • Stride(cm)
    95
  • Cals
    1651
  • Cadence
    171
  • BPM
    146
  • %MHR
    91.5
  • B/mi
    1440
  • Asc(m)
    203
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 140/154bpm 127cal 5.74/6.35mph
2) 1m - 10:22(10:22/m) 144/152bpm 128cal 5.79/6.07mph
3) 1m - 10:09(10:09/m) 149/154bpm 128cal 5.91/6.37mph
4) 1m - 10:11(10:11/m) 148/154bpm 125cal 5.9/6.14mph
5) 1m - 9:57(9:57/m) 145/151bpm 113cal 6.03/6.41mph
6) 1m - 9:47(9:47/m) 145/149bpm 107cal 6.13/6.32mph
7) 1m - 9:51(9:51/m) 142/148bpm 94cal 6.09/6.99mph
8) 1m - 9:48(9:48/m) 145/149bpm 104cal 6.12/6.35mph
9) 1m - 9:43(9:43/m) 147/156bpm 100cal 6.17/6.87mph
10) 1m - 9:50(9:50/m) 150/153bpm 112cal 6.1/6.35mph
11) 1m - 9:40(9:40/m) 147/152bpm 90cal 6.21/6.64mph
12) 1m - 9:58(9:58/m) 148/154bpm 94cal 6.02/6.55mph
13) 1m - 9:34(9:34/m) 150/156bpm 97cal 6.28/6.78mph
14) 1m - 9:23(9:23/m) 150/156bpm 92cal 6.39/7.24mph
15) 1m - 9:09(9:09/m) 150/155bpm 91cal 6.55/7.14mph
16) 0.53m - 4:53(9:13/m) 151/159bpm 49cal 6.51/7.26mph
10:27 10:22 10:09 10:11 9:57 9:47 9:51 9:48 9:43 9:50 9:40 9:58 9:34 9:23 9:09 4:53

Pace

15% 73% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:28 137 107-154 1435 167 122-172 10/1
1.00 10:27 5:13 10:25 145 139-149 1511 166 162-170 13/0
1.50 15:35 5:08 10:16 142 139-144 1459 165 162-170 4/3
2.00 20:47 5:11 10:23 147 142-152 1526 167 164-174 8/1
2.50 25:56 5:09 10:19 150 146-154 1547 168 164-170 15/0
3.00 30:57 5:01 10:03 149 142-154 1497 167 160-170 8/10
3.50 35:59 5:01 10:02 145 139-150 1456 167 162-170 4/12
4.00 41:08 5:09 10:18 151 146-154 1556 170 166-174 19/1
4.50 46:09 5:01 +2 10:03 146 139-151 1466 169 166-174 5/10
5.00 51:08 4:59 9:57 145 139-151 1444 168 164-172 9/19
5.50 56:01 4:53 9:47 146 142-149 1428 169 166-172 1/6
6.00 1:00:54 4:53 9:46 143 141-145 1397 168 164-172 1/12
6.50 1:07:33 6:38 +1:50 13:17 140 111-146 1860 170 166-178 0/12
7.00 1:12:36 5:03 10:05 143 127-148 1443 172 168-174 12/1
7.50 1:17:31 4:55 9:50 145 142-147 1427 170 166-172 1/5
8.00 1:22:22 4:51 9:42 146 143-149 1415 170 166-172 5/4
8.50 1:27:27 5:06 +22 10:11 144 138-148 1467 169 120-176 0/13
9.00 1:32:28 5:00 10:01 150 144-156 1501 173 168-178 16/0
9.50 1:37:21 4:53 9:46 149 144-152 1455 173 170-176 3/5
10.00 1:42:17 4:57 9:54 150 148-152 1484 174 172-176 3/1
10.50 1:48:50 6:32 +1:36 13:05 145 124-151 1897 176 172-180 7/4
11.00 1:53:34 4:44 9:29 148 145-152 1402 175 172-178 1/10
11.50 1:59:05 5:30 +39 11:01 148 141-154 1630 176 174-178 8/5
12.00 2:06:06 7:02 +1:58 14:04 148 133-154 2081 178 172-182 19/1
12.50 2:10:57 4:50 9:40 152 151-154 1470 178 176-182 1/4
13.00 2:17:14 6:18 +1:32 12:35 144 114-155 1813 177 124-182 4/2
13.50 2:23:39 6:25 +1:46 12:50 149 125-154 1912 178 176-182 1/9
14.00 2:28:25 4:46 9:33 150 141-155 1431 178 172-184 5/8
14.50 2:33:41 5:16 +40 10:32 150 143-153 1579 175 120-180 0/17
15.00 2:38:44 5:02 +29 10:05 151 146-155 1522 177 172-180 0/9
15.50 2:44:35 5:51 +1:15 11:42 149 122-159 1743 177 108-184 3/5
15.53 2:44:52 17 10:19 157 157-157 1619 178 178-178 0/0

Heart

146/159max
  • Show Beats/Mile

Elevation

Asc 203m, Range 60m, Flat prediction 2:26:26
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.6% 10:16
23 3.6% 10:18
23 2.1% 10:27
17 1.9% 9:58
14 3.1% 11:54
13 3.2% 15:41
See your biggest climbs

Cadence

171 (184 max) Stride Length: 95cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 36.27% More
800m 4:33 9:09 41.85% More
1km 5:41 9:09 43.65% More
Mile 9:40 9:40 43.72% More
5k 30:47 9:54 46.72% More
5 miles 50:12 10:02 46.62% More
10k 1:02:45 10:06 46.56% More
10 miles 1:42:17 10:14 47.20% More
Half 2:17:41 10:31 46.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 50.72
5km 27:44 8:56 51.85
5M 45:56 9:11 50.95
10km 57:49 9:18 50.53
10M 1:35:45 9:35 50.42
Half 2:07:29 9:44 49.71
20M 3:19:38 9:59 50.30
Mara 4:25:48 10:09 50.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here