Sun 4th Aug 2019 at 11:00am by bumpkin1970
Run > General
-
Time
2:32:41
-
Miles
15.53
-
Min/mi
9:50
-
Pacing
64%
-
WAVA
50.12
-
Stride(cm)
95
-
Cals
1651
-
Cadence
171
-
BPM
146
-
%MHR
91.5
-
B/mi
1440
-
Asc(m)
203
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 140/154bpm 127cal 5.74/6.35mph
2) 1m - 10:22(10:22/m) 144/152bpm 128cal 5.79/6.07mph
3) 1m - 10:09(10:09/m) 149/154bpm 128cal 5.91/6.37mph
4) 1m - 10:11(10:11/m) 148/154bpm 125cal 5.9/6.14mph
5) 1m - 9:57(9:57/m) 145/151bpm 113cal 6.03/6.41mph
6) 1m - 9:47(9:47/m) 145/149bpm 107cal 6.13/6.32mph
7) 1m - 9:51(9:51/m) 142/148bpm 94cal 6.09/6.99mph
8) 1m - 9:48(9:48/m) 145/149bpm 104cal 6.12/6.35mph
9) 1m - 9:43(9:43/m) 147/156bpm 100cal 6.17/6.87mph
10) 1m - 9:50(9:50/m) 150/153bpm 112cal 6.1/6.35mph
11) 1m - 9:40(9:40/m) 147/152bpm 90cal 6.21/6.64mph
12) 1m - 9:58(9:58/m) 148/154bpm 94cal 6.02/6.55mph
13) 1m - 9:34(9:34/m) 150/156bpm 97cal 6.28/6.78mph
14) 1m - 9:23(9:23/m) 150/156bpm 92cal 6.39/7.24mph
15) 1m - 9:09(9:09/m) 150/155bpm 91cal 6.55/7.14mph
16) 0.53m - 4:53(9:13/m) 151/159bpm 49cal 6.51/7.26mph
10:27 10:22 10:09 10:11 9:57 9:47 9:51 9:48 9:43 9:50 9:40 9:58 9:34 9:23 9:09 4:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:14 |
5:14 |
10:28 |
137 107-154 |
1435 |
167 122-172 |
10/1 |
1.00 |
10:27 |
5:13 |
10:25 |
145 139-149 |
1511 |
166 162-170 |
13/0 |
1.50 |
15:35 |
5:08 |
10:16 |
142 139-144 |
1459 |
165 162-170 |
4/3 |
2.00 |
20:47 |
5:11 |
10:23 |
147 142-152 |
1526 |
167 164-174 |
8/1 |
2.50 |
25:56 |
5:09 |
10:19 |
150 146-154 |
1547 |
168 164-170 |
15/0 |
3.00 |
30:57 |
5:01 |
10:03 |
149 142-154 |
1497 |
167 160-170 |
8/10 |
3.50 |
35:59 |
5:01 |
10:02 |
145 139-150 |
1456 |
167 162-170 |
4/12 |
4.00 |
41:08 |
5:09 |
10:18 |
151 146-154 |
1556 |
170 166-174 |
19/1 |
4.50 |
46:09 |
5:01 +2
|
10:03 |
146 139-151 |
1466 |
169 166-174 |
5/10 |
5.00 |
51:08 |
4:59 |
9:57 |
145 139-151 |
1444 |
168 164-172 |
9/19 |
5.50 |
56:01 |
4:53 |
9:47 |
146 142-149 |
1428 |
169 166-172 |
1/6 |
6.00 |
1:00:54 |
4:53 |
9:46 |
143 141-145 |
1397 |
168 164-172 |
1/12 |
6.50 |
1:07:33 |
6:38 +1:50
|
13:17 |
140 111-146 |
1860 |
170 166-178 |
0/12 |
7.00 |
1:12:36 |
5:03 |
10:05 |
143 127-148 |
1443 |
172 168-174 |
12/1 |
7.50 |
1:17:31 |
4:55 |
9:50 |
145 142-147 |
1427 |
170 166-172 |
1/5 |
8.00 |
1:22:22 |
4:51 |
9:42 |
146 143-149 |
1415 |
170 166-172 |
5/4 |
8.50 |
1:27:27 |
5:06 +22
|
10:11 |
144 138-148 |
1467 |
169 120-176 |
0/13 |
9.00 |
1:32:28 |
5:00 |
10:01 |
150 144-156 |
1501 |
173 168-178 |
16/0 |
9.50 |
1:37:21 |
4:53 |
9:46 |
149 144-152 |
1455 |
173 170-176 |
3/5 |
10.00 |
1:42:17 |
4:57 |
9:54 |
150 148-152 |
1484 |
174 172-176 |
3/1 |
10.50 |
1:48:50 |
6:32 +1:36
|
13:05 |
145 124-151 |
1897 |
176 172-180 |
7/4 |
11.00 |
1:53:34 |
4:44 |
9:29 |
148 145-152 |
1402 |
175 172-178 |
1/10 |
11.50 |
1:59:05 |
5:30 +39
|
11:01 |
148 141-154 |
1630 |
176 174-178 |
8/5 |
12.00 |
2:06:06 |
7:02 +1:58
|
14:04 |
148 133-154 |
2081 |
178 172-182 |
19/1 |
12.50 |
2:10:57 |
4:50 |
9:40 |
152 151-154 |
1470 |
178 176-182 |
1/4 |
13.00 |
2:17:14 |
6:18 +1:32
|
12:35 |
144 114-155 |
1813 |
177 124-182 |
4/2 |
13.50 |
2:23:39 |
6:25 +1:46
|
12:50 |
149 125-154 |
1912 |
178 176-182 |
1/9 |
14.00 |
2:28:25 |
4:46 |
9:33 |
150 141-155 |
1431 |
178 172-184 |
5/8 |
14.50 |
2:33:41 |
5:16 +40
|
10:32 |
150 143-153 |
1579 |
175 120-180 |
0/17 |
15.00 |
2:38:44 |
5:02 +29
|
10:05 |
151 146-155 |
1522 |
177 172-180 |
0/9 |
15.50 |
2:44:35 |
5:51 +1:15
|
11:42 |
149 122-159 |
1743 |
177 108-184 |
3/5 |
15.53 |
2:44:52 |
17 |
10:19 |
157 157-157 |
1619 |
178 178-178 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 1.6% |
10:16
|
23 3.6% |
10:18
|
23 2.1% |
10:27
|
17 1.9% |
9:58
|
14 3.1% |
11:54
|
13 3.2% |
15:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
36.27% |
More |
800m |
4:33 |
9:09 |
41.85% |
More |
1km |
5:41 |
9:09 |
43.65% |
More |
Mile |
9:40 |
9:40 |
43.72% |
More |
5k |
30:47 |
9:54 |
46.72% |
More |
5 miles |
50:12 |
10:02 |
46.62% |
More |
10k |
1:02:45 |
10:06 |
46.56% |
More |
10 miles |
1:42:17 |
10:14 |
47.20% |
More |
Half |
2:17:41 |
10:31 |
46.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
50.72 |
5km |
27:44 |
8:56 |
51.85 |
5M |
45:56 |
9:11 |
50.95 |
10km |
57:49 |
9:18 |
50.53 |
10M |
1:35:45 |
9:35 |
50.42 |
Half |
2:07:29 |
9:44 |
49.71 |
20M |
3:19:38 |
9:59 |
50.30 |
Mara |
4:25:48 |
10:09 |
50.38 |
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