Sun 4th Aug 2019 at 8:00am by SaulBee

Run > General

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Time
1:23:04
Miles
8.21
Min/mi
10:07
Pacing
0%
WAVA
46.86
Cals
993
BPM
146
%MHR
85.5
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:09(10:13/m) 122cal
2) 1m - 9:45(9:45/m) 121cal
3) 1m - 9:29(9:29/m) 121cal
4) 1m - 9:46(9:46/m) 121cal
5) 1m - 10:10(10:10/m) 121cal
6) 1m - 11:29(11:31/m) 120cal
7) 1m - 10:10(10:09/m) 121cal
8) 1m - 10:04(10:04/m) 121cal
9) 0.22m - 2:02(9:13/m) 25cal

10:09 9:45 9:29 9:46 10:10 11:29 10:10 10:04 2:02

Pin Map

0mi in 0

Pace

23%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:43	2:43	10:51	126 83-166	1368
0.50	5:15	2:32	10:09	157 149-165	1592
0.75	7:43	2:28	9:52	164 156-172	1619
1.00	10:09	2:26	9:46	146 129-170	1425
1.25	13:01	2:51	11:25	148 124-159	1689
1.50	15:26	2:26	9:43	145 130-156	1408
1.75	26:55	11:29	45:55	130 74-161	5970
2.00	29:24	2:29	9:56	147 111-174	1459
2.25	31:50	2:26	9:42	150 135-168	1455
2.50	34:11	2:22	9:27	146 134-159	1381
2.75	36:30	2:18	9:13	160 153-168	1474
3.00	38:53	2:24	9:34	165 150-177	1579
3.25	41:15	2:21	9:26	158 144-168	1490
3.50	43:53	2:39	10:36	151 132-171	1599
3.75	46:16	2:23	9:30	146 134-155	1387
4.00	48:51	2:35	10:20	148 141-156	1529
4.25	51:24	2:33	10:14	152 137-168	1555
4.50	53:47	2:23	9:32	142 135-150	1354
4.75	58:01	4:14	16:54	140 120-149	2366
5.00	1:00:25	2:24	9:36	144 136-151	1382
5.25	1:02:59	2:34	10:15	138 122-150	1415
5.50	1:09:32	6:33	26:12	135 89-152	3536
5.75	1:12:55	3:23	13:34	133 123-151	1803
6.00	1:15:57	3:02	12:06	135 117-146	1634
6.25	1:18:41	2:45	10:59	141 125-152	1549
6.50	1:21:18	2:37	10:27	144 140-149	1506
6.75	1:23:45	2:27	9:47	147 141-151	1437
7.00	1:26:09	2:24	9:36	149 145-154	1430
7.25	1:29:04	2:55	11:40	145 136-152	1691
7.50	1:31:40	2:36	10:24	149 137-154	1550
7.75	1:34:11	2:31	10:04	144 137-156	1449
8.00	1:36:35	2:25	9:38	157 152-164	1513
8.21	1:38:34	1:59	9:13	154 149-160	1419

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.97%	More
800m	4:34	9:11	41.38%	More
1km	5:46	9:17	42.71%	More
Mile	9:22	9:22	44.77%	More
5k	32:00	10:18	44.58%	More
5 miles	56:43	11:21	40.92%	More
10k	1:09:08	11:08	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.04
5km	29:39	9:33	48.12
5M	49:06	9:49	47.27
10km	1:01:50	9:57	46.86
10M	1:42:23	10:14	46.76
Half	2:16:19	10:24	46.09
20M	3:33:28	10:40	46.64
Mara	4:44:12	10:51	46.71

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