Sun 4th Aug 2019 at 4:00am by Sorequads

Run > Long Run
  • Time
    2:10:16
  • Miles
    18.00
  • Min/mi
    7:14
  • Pacing
    80%
  • WAVA
    63.06
  • Stride(cm)
    125
  • Cadence
    178
  • BPM
    143
  • %MHR
    86.4
  • B/mi
    1032
  • Asc(m)
    170
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2 min surges x 8 in latter half. Good to break it up. Felt stronger as run went on.

Split Summary
===
1) 1m - 7:45(7:45/m) 125/136bpm
2) 1m - 8:28(8:28/m) 130/136bpm
3) 1m - 7:08(7:08/m) 131/139bpm
4) 1m - 7:29(7:29/m) 135/141bpm
5) 1m - 7:50(7:50/m) 138/145bpm
6) 1m - 7:22(7:22/m) 139/145bpm
7) 1m - 7:16(7:16/m) 139/143bpm
8) 1m - 7:26(7:26/m) 136/144bpm
9) 1m - 7:35(7:35/m) 143/147bpm
10) 1m - 7:09(7:09/m) 145/147bpm
11) 1m - 7:17(7:17/m) 149/157bpm
12) 1m - 7:16(7:16/m) 148/154bpm
13) 1m - 7:26(7:26/m) 143/151bpm
14) 1m - 7:07(7:07/m) 149/157bpm
15) 1m - 6:45(6:45/m) 149/156bpm
16) 1m - 7:12(7:12/m) 154/160bpm
17) 1m - 7:22(7:22/m) 158/164bpm
18) 0.84m - 6:23(7:35/m) 158/165bpm
7:45 8:28 7:08 7:29 7:50 7:22 7:16 7:26 7:35 7:09 7:17 7:16 7:26 7:07 6:45 7:12 7:22 6:23

Pace

8% 19% 60% 7% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:11 120 93-127 981 175 150-190 2/3
1.00 7:44 3:39 7:18 131 126-136 956 181 166-196 2/0
1.50 12:38 4:53 9:47 127 98-134 1242 179 150-202 4/2
2.00 16:13 3:35 7:10 133 130-136 954 181 166-198 1/2
2.50 19:52 3:39 7:18 131 122-139 957 179 160-198 4/9
3.00 23:20 3:28 6:56 132 127-136 915 182 164-198 0/8
3.50 26:56 3:36 7:12 134 123-140 965 179 158-194 0/5
4.00 30:49 3:53 7:47 136 123-141 1058 180 160-194 9/2
4.50 34:52 4:03 8:06 137 131-144 1110 177 162-192 7/3
5.00 38:39 3:47 7:33 139 126-145 1050 179 164-198 7/0
5.50 42:18 3:40 7:19 142 137-145 1040 179 160-194 6/2
6.00 46:00 3:42 7:24 137 132-139 1013 179 156-196 6/3
6.50 49:39 3:39 7:18 139 131-143 1014 177 158-194 2/6
7.00 53:18 3:38 7:17 140 136-143 1019 178 156-194 3/5
7.50 57:03 3:45 7:30 137 131-142 1027 177 160-192 1/5
8.00 1:00:44 3:41 7:23 136 131-144 1003 177 162-192 3/7
8.50 1:04:35 3:51 7:41 143 135-147 1100 179 166-194 7/6
9.00 1:08:17 3:43 7:25 144 135-146 1069 177 154-196 15/8
9.50 1:11:50 3:33 7:05 144 143-147 1021 179 162-200 2/2
10.00 1:15:28 3:38 7:16 146 141-147 1061 177 162-200 7/0
10.50 1:19:04 3:36 7:13 151 146-157 1089 178 160-204 6/2
11.00 1:22:44 3:40 7:20 147 142-152 1078 178 160-194 5/4
11.50 1:26:17 3:33 7:06 150 138-154 1065 180 158-204 7/6
12.00 1:30:00 3:43 7:25 146 138-149 1083 177 160-192 4/1
12.50 1:33:23 3:23 6:45 144 136-151 973 177 158-202 3/8
13.00 1:37:26 4:04 8:08 141 114-151 1146 180 154-254 1/6
13.50 1:41:00 3:34 7:08 148 141-156 1056 178 154-196 9/2
14.00 1:44:32 3:32 7:04 150 141-157 1060 176 162-192 7/7
14.50 1:47:42 3:10 6:19 145 140-152 917 180 154-206 0/22
15.00 1:51:18 3:36 7:12 153 151-156 1101 176 160-192 9/0
15.50 1:54:36 3:18 6:36 153 150-158 1010 180 162-198 0/5
16.00 1:58:30 3:54 7:48 154 148-160 1201 177 160-198 2/4
16.50 2:02:04 3:34 7:08 157 151-162 1120 181 166-200 5/2
17.00 2:05:52 3:49 7:37 159 155-164 1211 176 164-190 7/0
17.50 2:09:12 3:19 6:39 157 150-164 1044 183 160-210 0/10
17.84 2:12:16 3:04 8:58 159 154-165 1426 173 150-192 2/2

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 170m, Range 41m, Flat prediction 2:10:09
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 7:33
13 1.0% 7:19
12 2.3% 6:59
See your biggest climbs

Cadence

178 (254 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 17.8 2:12:16 7:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 52.13% More
800m 3:08 6:19 54.31% More
1km 4:02 6:29 55.56% More
Mile 6:38 6:38 58.28% More
5k 21:39 6:58 60.70% More
5 miles 35:27 7:05 60.35% More
10k 44:14 7:07 60.47% More
10 miles 1:12:05 7:13 61.33% More
Half 1:35:00 7:15 61.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 63.62
5km 20:14 6:31 64.96
5M 33:30 6:42 63.86
10km 42:11 6:47 63.41
10M 1:09:52 6:59 63.28
Half 1:33:01 7:06 62.40
20M 2:25:40 7:17 63.14
Mara 3:13:56 7:24 63.24
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