Sun 4th Aug 2019 at 11:00am by HazelnutCH
Run > Long Run
- warm
-
Time
1:54:56
-
Miles
13.32
-
Min/mi
8:38
-
Pacing
85%
-
WAVA
61.26
-
Cals
1282
-
Asc(m)
660
-
Hillscore
36
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 13.32m - 1:54:56(8:38/m) 1282cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:37 |
4:37 |
9:15 |
30/16 |
1.00 |
8:55 |
4:17 |
8:35 |
22/31 |
1.50 |
13:12 |
4:17 |
8:34 |
40/25 |
2.00 |
17:35 |
4:24 |
8:47 |
14/19 |
2.50 |
21:53 |
4:18 |
8:36 |
29/29 |
3.00 |
26:13 |
4:20 |
8:40 |
22/19 |
3.50 |
30:30 |
4:17 |
8:34 |
9/5 |
4.00 |
34:44 |
4:14 |
8:27 |
49/41 |
4.50 |
39:02 |
4:18 |
8:36 |
9/4 |
5.00 |
44:04 |
5:02 |
10:04 |
18/7 |
5.50 |
48:23 |
4:19 |
8:38 |
39/27 |
6.00 |
52:35 |
4:12 |
8:23 |
32/43 |
6.50 |
56:54 |
4:19 |
8:38 |
20/16 |
7.00 |
1:01:18 |
4:25 |
8:49 |
19/21 |
7.50 |
1:05:33 |
4:14 |
8:29 |
19/25 |
8.00 |
1:09:53 |
4:21 |
8:41 |
43/32 |
8.50 |
1:14:07 |
4:14 |
8:29 |
25/33 |
9.00 |
1:19:21 |
5:13 |
10:27 |
2/8 |
9.50 |
1:23:41 |
4:20 |
8:40 |
8/7 |
10.00 |
1:27:59 |
4:18 |
8:36 |
18/19 |
10.50 |
1:32:18 |
4:19 |
8:39 |
35/35 |
11.00 |
1:36:34 |
4:16 |
8:31 |
24/33 |
11.50 |
1:40:44 |
4:10 |
8:20 |
36/35 |
12.00 |
1:45:02 |
4:18 |
8:36 |
9/24 |
12.50 |
1:49:19 |
4:17 |
8:34 |
33/29 |
13.00 |
1:53:41 |
4:22 |
8:45 |
16/8 |
13.32 |
1:56:26 |
2:45 |
8:40 |
22/32 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 11.7% |
8:14
|
25 6.0% |
8:37
|
24 14.1% |
8:39
|
23 11.1% |
8:46
|
22 9.0% |
8:38
|
19 10.9% |
8:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
46.25% |
More |
800m |
4:06 |
8:15 |
49.53% |
More |
1km |
5:09 |
8:17 |
51.28% |
More |
Mile |
8:21 |
8:21 |
53.76% |
More |
5k |
26:27 |
8:31 |
59.27% |
More |
5 miles |
43:09 |
8:38 |
59.29% |
More |
10k |
53:38 |
8:38 |
59.73% |
More |
10 miles |
1:26:18 |
8:38 |
61.02% |
More |
Half |
1:53:03 |
8:38 |
61.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
60.77 |
5km |
24:34 |
7:54 |
63.81 |
5M |
40:41 |
8:08 |
62.88 |
10km |
51:13 |
8:15 |
62.54 |
10M |
1:24:49 |
8:29 |
62.09 |
Half |
1:52:55 |
8:37 |
60.84 |
20M |
2:56:50 |
8:51 |
60.98 |
Mara |
3:55:26 |
8:59 |
60.57 |
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