Sun 4th Aug 2019 at 2:00pm by tipsku

Run > General

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Time
16:11
Miles
1.65
Min/mi
9:48
Pacing
0%
WAVA
46.79
Stride(cm)
92
Cals
129
Cadence
178
BPM
136
%MHR
72.5
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:20(10:11/m) 132/149bpm 47cal 5.89/6.66mph
2) 0.62m - 5:53(9:29/m) 139/153bpm 47cal 6.33/6.74mph
3) 0.41m - 3:58(9:47/m) 151/158bpm 35cal 6.13/6.66mph

6:20 5:53 3:58

Pin Map

0mi in 0

Pace

15%

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30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:24	97 72-120	1106	171 88-184
0.13	1:21	38	10:04	130 124-135	1310	177 174-180
0.19	2:03	42	11:14	135 132-138	1516	180 178-184
0.25	2:34	32	8:26	136 135-137	1148	181 180-182
0.31	3:12	37	9:56	136 134-137	1350	179 178-180
0.38	3:46	34	9:07	138 136-139	1258	180 178-184
0.44	4:24	39	10:18	141 137-145	1453	178 176-180
0.50	5:03	39	10:16	147 145-148	1510	181 178-184
0.56	5:40	37	9:59	143 140-145	1428	180 178-182
0.63	22:38	16:57 +16:30	4:31:16	113 90-143	30653	170 118-182
0.69	23:28	51	13:32	121 112-130	1637	180 178-182
0.75	24:19	51 +13	13:35	131 127-135	1779	179 158-186
0.81	24:57	38	10:11	136 133-139	1385	181 180-184
0.88	25:33	36	9:31	143 138-147	1360	182 180-184
0.94	26:08	35	9:15	141 140-141	1304	186 184-186
1.00	26:41	33	8:45	143 142-144	1251	186 184-190
1.06	27:14	34	8:57	144 142-146	1288	184 184-186
1.13	27:49	35	9:23	146 141-150	1369	181 180-182
1.19	28:24	35	9:22	150 149-152	1406	180 178-182
1.25	29:00	35	9:25	150 147-153	1413	180 180-180
1.31	29:35	35	9:22	148 146-149	1386	180 176-184
1.38	30:10	35	9:17	147 146-149	1364	183 178-188
1.44	30:48	38	10:13	150 146-152	1531	179 178-180
1.50	31:23	35	9:28	153 150-156	1448	180 178-182
1.56	32:04	41	10:52	153 150-156	1662	179 176-182
1.63	32:40	36	9:36	152 149-154	1458	179 178-180
1.65	32:54	14	9:48	153 152-154	1499	171 166-176

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	180	1.6	16:01	9:47
Walk	51.3	114	0	16:53	25:54:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	38.10%	More
800m	4:35	9:12	41.65%	More
1km	5:46	9:16	43.26%	More
Mile	9:48	9:48	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	46.04
5km	32:32	10:28	46.07
5M	55:01	11:00	44.37
10km	1:09:55	11:15	43.68
10M	1:58:13	11:49	42.45
Half	2:39:15	12:09	41.10
20M	4:14:01	12:42	40.44
Mara	5:42:12	13:04	39.70

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