Sun 4th Aug 2019 at 12:00pm by Weephee

Walk > General

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Time
38:57
Miles
1.90
Min/mi
20:30
Stride(cm)
66
Cals
130
Cadence
119
BPM
78
%MHR
45.3
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 96/112bpm 80cal 57/63rpm 3.02/3.53mph
2) 0.9m - 19:07(21:16/m) 62/72bpm 50cal 52/64rpm 2.82/9.66mph

19:50 19:07

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:22	92 81-103	1414	122 114-126
0.13	2:12	1:14	19:51	100 98-102	1985	119 118-122
0.19	3:26	1:14	19:36	102 99-106	2000	121 116-124
0.25	4:39	1:13	19:35	103 100-107	2018	120 116-122
0.31	5:56	1:17	20:28	107 102-112	2190	119 114-126
0.38	7:12	1:16	20:22	108 105-111	2200	118 112-120
0.44	8:26	1:14	19:45	105 103-108	2073	118 112-124
0.50	9:37	1:11	18:50	102 98-104	1921	121 120-124
0.56	10:49	1:12	19:08	100 98-103	1913	120 116-122
0.63	12:10	1:21	21:39	101 98-105	2186	121 118-124
0.69	13:25	1:15	20:05	99 94-103	1988	122 120-124
0.75	14:41	1:15	20:08	99 93-103	1993	118 114-122
0.81	15:59	1:18	20:53	102 98-108	2130	120 112-124
0.88	17:14	1:15	19:57	89 61-103	1775	120 116-122
0.94	18:30	1:16	20:17	61 53-67	1237	118 112-120
1.00	19:44	1:14	19:51	59 58-63	1171	121 118-124
1.06	20:54	1:10	18:34	61 58-64	1132	122 120-124
1.13	22:03	1:09	18:25	60 56-63	1105	121 120-124
1.19	23:17	1:14	19:44	63 58-67	1243	120 114-122
1.25	24:32	1:16	20:10	63 58-69	1270	118 114-122
1.31	25:46	1:14	19:42	68 60-72	1340	122 118-128
1.38	26:59	1:12	19:15	63 59-69	1213	122 120-124
1.44	28:10	1:11	18:57	64 62-70	1213	121 118-124
1.50	29:19	1:09	18:28	63 59-67	1164	122 120-124
1.56	30:27	1:08	18:14	63 56-69	1148	122 120-124
1.63	31:34	1:06	17:42	60 57-64	1062	121 118-128
1.69	32:59	1:26	22:51	62 56-65	1417	122 116-126
1.75	34:12	1:12	19:18	60 57-62	1158	119 116-122
1.81	35:21	1:09	18:31	61 59-65	1130	119 110-122
1.88	37:45	2:24	38:24	62 56-72	2380	111 102-122
1.90	38:58	1:13	42:36	63 57-68	2684	110 96-120

Heart

78/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:21	18:49	More
1km	11:44	18:53	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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