Sun 4th Aug 2019 at 8:00am by RFJ

Run > General

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Time
49:31
Miles
5.51
Min/mi
8:59
Pacing
88%
WAVA
53.54
Stride(cm)
101
Cals
738
Cadence
178
BPM
137
%MHR
80
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 126/134bpm 738cal
2) 1m - 9:22(9:22/m) 131/135bpm
3) 1m - 8:55(8:55/m) 135/143bpm
4) 1m - 8:36(8:36/m) 143/157bpm
5) 1m - 9:03(9:03/m) 143/162bpm
6) 0.51m - 3:44(7:21/m) 152/155bpm

Run with 5 x 0.1m strides at the end.

9:51 9:22 8:55 8:36 9:03 3:44

Pace

17%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	119 78-131	1207	174 46-178
0.50	4:57	2:25	9:39	128 125-130	1234	175 174-178
0.75	7:24	2:27	9:47	129 125-134	1263	175 174-178
1.00	9:49	2:26	9:43	129 125-132	1254	175 172-184
1.25	12:15	2:25	9:41	129 126-135	1249	174 170-178
1.50	14:33	2:18	9:14	131 127-135	1208	175 174-178
1.75	16:51	2:18	9:13	131 127-133	1208	176 174-178
2.00	19:11	2:20	9:20	133 132-135	1241	175 174-178
2.25	21:24	2:13	8:53	135 132-137	1199	177 166-184
2.50	23:39	2:15	8:59	134 131-136	1203	177 170-178
2.75	25:50	2:11	8:42	135 130-142	1175	179 174-184
3.00	28:06	2:16	9:06	136 130-143	1238	179 174-184
3.25	30:15	2:09	8:37	140 137-144	1206	180 174-184
3.50	32:22	2:06	8:25	144 140-147	1213	181 180-184
3.75	34:27	2:05	8:21	145 142-152	1211	182 170-196
4.00	36:42	2:15	8:59	145 131-157	1303	177 160-196
4.25	38:59	2:17	9:10	145 132-155	1328	176 166-196
4.50	41:15	2:15	9:01	146 137-162	1316	177 162-196
4.75	43:32	2:17	9:08	145 134-156	1325	177 164-196
5.00	45:45	2:13	8:52	137 133-140	1214	179 174-188
5.25	47:38	1:54	7:35	152 140-155	1154	186 182-188
5.50	49:26	1:48	7:11	153 152-155	1100	185 184-188
5.51	49:29	3	7:23	154 153-154	1136	186 186-186

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5.5	49:27	8:59
Walk	0.0	46	0	1	10:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.57%	More
800m	3:39	7:21	53.54%	More
1km	4:41	7:32	54.43%	More
Mile	8:11	8:11	52.90%	More
5k	26:44	8:36	55.09%	More
5 miles	44:29	8:54	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.31
5km	26:59	8:41	54.57
5M	44:40	8:56	53.71
10km	56:15	9:03	53.27
10M	1:33:08	9:19	53.19
Half	2:04:00	9:28	52.45
20M	3:14:11	9:43	53.08
Mara	4:18:32	9:52	53.16

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