Sun 4th Aug 2019 at 10:00am by Capricorn

Run > General

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Time
1:57:07
Miles
12.87
Min/mi
9:06
Pacing
85%
WAVA
64.35
Stride(cm)
95
Cals
1226
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 12.87m - 1:57:07(9:06/m) 1226cal 67/94rpm 6.59/10.5mph

1:57:07

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:26	4:26	8:52	188 182-192
1.00	8:56	4:30	9:01	187 182-192
1.50	14:19	5:23	10:45	187 182-196
2.00	18:59	4:40	9:20	185 118-192
2.50	23:19	4:20	8:40	188 176-192
3.00	28:04	4:44	9:29	182 118-190
3.50	32:22	4:18	8:36	187 182-192
4.00	36:41	4:19	8:39	187 180-190
4.50	41:17	4:35	9:11	186 182-188
5.00	45:38	4:22	8:43	186 184-190
5.50	50:16	4:38	9:16	186 182-190
6.00	54:41	4:25	8:50	186 184-190
6.50	59:10	4:28	8:57	186 182-192
7.00	1:03:59	4:50	9:39	185 120-190
7.50	1:08:39	4:40	9:19	186 178-190
8.00	1:13:08	4:28	8:57	187 182-190
8.50	1:17:39	4:32	9:04	187 180-192
9.00	1:22:02	4:23	8:45	186 182-190
9.50	1:26:42	4:40	9:19	186 182-190
10.00	1:31:26	4:45	9:29	184 118-192
10.50	1:35:58	4:32	9:04	186 180-190
11.00	1:40:28	4:30	8:59	183 118-192
11.50	1:45:16	4:49	9:37	181 96-190
12.00	1:49:47	4:31	9:01	186 174-190
12.50	1:54:04	4:17	8:34	189 184-192
12.87	1:57:08	3:04	8:24	188 184-192

Cadence

186 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	186	12.8	1:55:12	9:01
Walk	1.6	115	0.1	1:56	19:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	50.70%	More
800m	4:05	8:13	54.55%	More
1km	5:09	8:18	56.27%	More
Mile	8:30	8:30	58.07%	More
5k	27:32	8:52	62.61%	More
5 miles	44:36	8:55	63.14%	More
10k	55:51	8:59	63.16%	More
10 miles	1:30:17	9:02	64.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	63.24
5km	25:58	8:21	66.38
5M	42:59	8:36	65.51
10km	54:08	8:43	65.16
10M	1:29:38	8:58	64.93
Half	1:59:20	9:07	63.74
20M	3:06:53	9:21	64.14
Mara	4:08:48	9:30	63.88

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