Sun 4th Aug 2019 at 7:00am by Capricorn

Cross > General
  • Time
    3:10
  • Miles
    0.16
  • Min/mi
    19:48
  • Cals
    11
  • Cadence
    142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 3:10(20:07/m) 11cal 43/97rpm 2.98/5.99mph
3:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 42 42 11:15 189 186-194
0.13 2:22 1:40 26:39 128 88-184
0.19 3:23 1:01 +5 16:10 118 118-118
0.25 3:48 26 6:50 118 118-118
0.31 4:01 12 3:16 118 118-118
0.38 4:13 12 3:12 118 118-118
0.44 4:27 14 3:45 118 118-118
0.50 4:40 13 3:28 118 118-118
0.56 4:51 12 3:04 118 118-118
0.63 5:03 11 3:00 118 118-118
0.69 5:13 11 2:54 118 118-118
0.75 5:24 11 2:52 118 118-118
0.81 5:35 11 2:56 118 118-118
0.88 5:46 11 2:58 118 118-118
0.94 5:57 11 2:56 118 118-118
1.00 6:08 11 2:53 118 118-118
1.06 6:19 11 2:56 118 118-118
1.13 6:30 11 2:54 118 118-118
1.19 6:41 11 3:02 118 118-118
1.25 6:53 12 3:06 118 118-118
1.31 7:06 13 3:22 118 118-118
1.38 7:16 11 2:53 118 118-118
1.44 7:28 11 3:01 118 118-118
1.50 7:39 12 3:06 118 118-118
1.56 7:51 12 3:04 118 118-118
1.63 8:02 11 3:02 118 118-118
1.69 8:13 11 2:54 118 118-118
1.75 8:24 11 2:49 118 118-118
1.81 8:34 11 2:50 118 118-118
1.88 8:45 11 2:53 118 118-118
1.94 8:56 11 2:55 118 118-118
2.00 9:07 11 3:03 118 118-118
2.06 9:19 11 2:56 118 118-118
2.13 9:29 11 2:51 118 118-118
2.19 9:40 11 2:50 118 118-118
2.25 9:50 11 2:50 118 118-118
2.31 10:01 11 2:54 118 118-118
2.38 10:12 10 2:46 118 118-118
2.44 10:22 10 2:45 118 118-118
2.50 10:33 11 2:48 118 118-118
2.56 10:43 11 2:53 118 118-118
2.63 10:54 11 2:49 118 118-118
2.69 11:05 11 2:50 118 118-118
2.75 11:16 11 2:56 118 118-118
2.81 11:26 11 2:50 118 118-118
2.88 11:37 11 2:53 118 118-118
2.94 11:48 11 2:54 118 118-118
3.00 11:59 11 2:52 118 118-118
3.06 12:09 11 2:52 118 118-118
3.13 12:20 11 2:55 118 118-118
3.19 12:31 11 2:52 118 118-118
3.25 12:42 11 2:51 118 118-118
3.31 12:53 11 2:54 118 118-118
3.38 13:04 11 2:59 118 118-118
3.44 13:15 12 3:04 118 118-118
3.50 13:27 12 3:09 118 118-118
3.56 13:38 11 2:59 118 118-118
3.63 13:49 11 2:57 118 118-118
3.69 14:01 11 3:02 118 118-118
3.75 14:12 11 2:56 118 118-118
3.81 14:23 11 2:55 118 118-118
3.88 14:35 12 3:10 118 118-118
3.94 14:50 15 4:00 118 118-118
4.00 15:07 17 4:31 118 118-118
4.06 15:20 13 3:32 118 118-118
4.13 15:30 10 2:46 118 118-118
4.19 15:39 9 2:23 118 118-118
4.25 15:48 9 2:29 118 118-118
4.31 15:58 10 2:38 118 118-118
4.38 16:08 10 2:36 118 118-118
4.44 16:18 10 2:39 118 118-118
4.50 16:28 11 2:49 118 118-118
4.56 16:39 10 2:48 118 118-118
4.62 16:49 10 2:46 118 118-118
4.69 17:00 11 2:49 118 118-118
4.75 17:11 11 3:02 118 118-118
4.81 17:24 12 3:19 118 118-118
4.87 17:36 12 3:17 118 118-118
4.94 17:48 12 3:14 118 118-118
5.00 18:00 12 3:08 118 118-118
5.06 18:11 11 3:01 118 118-118
5.12 18:22 11 2:57 118 118-118
5.19 18:33 11 2:57 118 118-118
5.25 18:44 10 2:47 118 118-118
5.31 18:54 11 2:50 118 118-118
5.38 19:05 11 2:54 118 118-118
5.44 19:17 11 3:01 118 118-118
5.50 19:28 12 3:06 118 118-118
5.56 19:40 12 3:08 118 118-118
5.63 19:51 11 3:03 118 118-118
5.69 20:03 12 3:10 118 118-118
5.75 20:15 12 3:12 118 118-118
5.81 20:27 12 3:06 118 118-118
5.88 20:40 13 3:24 118 118-118
5.94 20:52 12 3:16 118 118-118
6.00 21:04 12 3:14 118 118-118
6.06 21:16 12 3:17 118 118-118
6.13 21:29 12 3:15 118 118-118
6.19 21:41 12 3:16 118 118-118
6.25 21:53 13 3:21 118 118-118
6.31 22:07 14 3:36 118 118-118
6.38 22:20 13 3:25 118 118-118
6.44 22:32 12 3:11 118 118-118
6.50 22:44 12 3:14 118 118-118
6.56 22:55 12 3:06 118 118-118
6.63 23:07 12 3:12 118 118-118
6.69 23:20 13 3:20 118 118-118
6.75 23:32 12 3:17 118 118-118
6.81 23:44 12 3:08 118 118-118
6.88 23:56 12 3:04 118 118-118
6.94 24:07 11 3:03 118 118-118
7.00 24:19 12 3:18 118 118-118
7.06 24:32 13 3:26 118 118-118
7.13 24:44 12 3:11 118 118-118
7.19 24:55 11 2:50 118 118-118
7.25 25:05 10 2:42 118 118-118
7.31 25:15 10 2:43 118 118-118
7.38 25:26 11 2:48 118 118-118
7.44 25:37 12 3:05 118 118-118
7.50 25:52 15 3:58 118 118-118
7.56 26:10 17 4:39 118 118-118
7.63 26:24 14 3:44 118 118-118
7.69 26:37 13 3:29 118 118-118
7.75 26:50 13 3:26 118 118-118
7.81 27:04 14 3:51 118 118-118
7.88 27:18 14 3:50 118 118-118
7.94 27:31 12 3:15 118 118-118
8.00 27:42 11 3:02 118 118-118
8.06 27:53 11 2:52 118 118-118
8.13 28:03 10 2:47 118 118-118
8.19 28:14 11 2:49 118 118-118
8.25 28:24 10 2:45 118 118-118
8.31 28:34 10 2:48 118 118-118
8.38 28:45 11 2:54 118 118-118
8.44 28:56 11 2:50 118 118-118
8.50 29:06 11 2:48 118 118-118
8.56 29:18 11 2:58 118 118-118
8.63 29:29 11 3:02 118 118-118
8.69 29:40 11 2:57 118 118-118
8.75 29:51 11 2:57 118 118-118
8.81 30:04 13 3:23 118 118-118
8.88 30:16 12 3:12 118 118-118
8.94 30:27 11 3:03 118 118-118
9.00 30:38 11 2:48 118 118-118
9.06 30:48 10 2:42 118 118-118
9.13 30:59 11 2:49 118 118-118
9.19 31:10 12 3:12 118 118-118
9.25 31:23 12 3:16 118 118-118
9.31 31:35 12 3:16 118 118-118
9.38 31:46 11 2:49 118 118-118
9.44 31:56 11 2:52 118 118-118
9.50 32:08 11 3:00 118 118-118
9.56 32:19 11 3:02 118 118-118
9.63 32:31 12 3:05 118 118-118
9.69 32:42 11 2:58 118 118-118
9.75 32:52 11 2:52 118 118-118
9.81 33:03 11 2:52 118 118-118
9.88 33:14 11 2:52 118 118-118
9.94 33:25 11 3:00 118 118-118
10.00 33:38 13 3:22 118 118-118
10.06 33:50 12 3:12 118 118-118
10.13 34:01 12 3:06 118 118-118
10.19 34:13 12 3:10 118 118-118
10.25 34:25 12 3:10 118 118-118
10.31 34:37 12 3:12 118 118-118
10.38 34:49 12 3:16 118 118-118
10.44 35:02 13 3:22 118 118-118
10.50 35:14 12 3:16 118 118-118
10.56 35:26 12 3:12 118 118-118
10.63 35:38 12 3:11 118 118-118
10.69 35:50 12 3:14 118 118-118
10.75 36:02 12 3:13 118 118-118
10.81 36:14 12 3:12 118 118-118
10.88 36:27 12 3:18 118 118-118
10.94 36:39 12 3:19 118 118-118
11.00 36:51 12 3:13 118 118-118
11.06 37:04 12 3:16 118 118-118
11.13 37:15 12 3:05 118 118-118
11.19 37:27 12 3:09 118 118-118
11.25 37:39 12 3:08 118 118-118
11.31 37:51 12 3:15 118 118-118
11.38 38:04 13 3:33 118 118-118
11.44 38:17 13 3:22 118 118-118
11.50 38:29 12 3:17 118 118-118
11.56 38:42 13 3:25 118 118-118
11.63 38:57 15 4:02 118 118-118
11.69 39:11 14 3:44 118 118-118
11.75 39:24 13 3:30 118 118-118
11.81 39:37 13 3:23 118 118-118
11.88 39:51 14 3:43 118 118-118
11.94 40:04 13 3:35 118 118-118
12.00 40:17 13 3:29 118 118-118
12.06 40:29 12 3:16 118 118-118
12.13 40:43 14 3:42 118 118-118
12.19 40:57 13 3:31 118 118-118
12.25 41:10 14 3:43 118 118-118
12.31 41:23 12 3:15 118 118-118
12.38 41:34 11 2:59 118 118-118
12.44 41:45 11 2:52 118 118-118
12.50 41:56 11 2:55 118 118-118
12.56 42:07 11 3:02 118 118-118
12.63 42:19 12 3:08 118 118-118
12.69 42:30 12 3:07 118 118-118
12.75 42:42 12 3:10 118 118-118
12.81 42:54 12 3:06 118 118-118
12.88 43:05 11 2:59 118 118-118
12.94 43:16 11 3:01 118 118-118
13.00 43:29 12 3:17 118 118-118
13.06 43:41 12 3:14 118 118-118
13.13 43:54 14 3:39 118 118-118
13.19 44:08 13 3:29 118 118-118
13.25 44:19 12 3:09 118 118-118
13.31 44:31 12 3:04 118 118-118
13.38 44:43 12 3:08 118 118-118
13.44 44:55 12 3:12 118 118-118
13.50 45:06 12 3:07 118 118-118
13.56 45:19 12 3:18 118 118-118
13.63 45:31 13 3:24 118 118-118
13.69 45:43 12 3:11 118 118-118
13.75 45:55 11 3:03 118 118-118
13.81 46:07 12 3:13 118 118-118
13.88 46:18 11 3:03 118 118-118
13.94 46:30 11 3:00 118 118-118
14.00 46:41 12 3:06 118 118-118
14.06 46:53 12 3:06 118 118-118
14.13 47:04 12 3:05 118 118-118
14.19 47:16 12 3:09 118 118-118
14.25 47:28 12 3:11 118 118-118
14.31 47:40 12 3:09 118 118-118
14.38 47:52 12 3:06 118 118-118
14.44 48:03 12 3:06 118 118-118
14.50 48:15 12 3:07 118 118-118
14.56 48:27 12 3:13 118 118-118
14.63 48:40 13 3:25 118 118-118
14.69 48:54 14 3:47 118 118-118
14.75 49:18 24 6:28 118 118-118
14.81 49:58 40 10:35 118 118-118
14.88 50:33 36 9:29 118 118-118
14.94 51:04 31 8:10 118 118-118
15.00 51:25 21 5:28 118 118-118
15.06 51:37 13 3:25 118 118-118
15.13 51:49 12 3:06 118 118-118
15.19 52:00 11 2:59 118 118-118
15.25 52:11 11 2:54 118 118-118
15.31 52:21 9 2:31 118 118-118
15.38 52:28 7 1:53 118 118-118
15.44 52:35 7 1:57 118 118-118
15.50 52:45 10 2:34 118 118-118
15.56 52:57 12 3:18 118 118-118
15.63 53:08 11 3:02 118 118-118
15.69 53:17 9 2:20 118 118-118
15.75 53:25 8 2:16 118 118-118
15.81 53:38 12 3:19 118 118-118
15.88 54:06 28 7:26 118 118-118
15.94 54:27 21 5:34 118 118-118
16.00 54:41 14 3:43 118 118-118
16.06 54:52 11 3:00 118 118-118
16.13 55:01 9 2:26 118 118-118
16.19 55:09 9 2:18 118 118-118
16.25 55:18 9 2:22 118 118-118
16.31 55:28 9 2:30 118 118-118
16.38 55:37 9 2:27 118 118-118
16.44 55:46 10 2:32 118 118-118
16.50 55:56 10 2:40 118 118-118
16.56 56:07 10 2:45 118 118-118
16.63 56:17 10 2:46 118 118-118
16.69 56:28 11 2:50 118 118-118
16.75 56:38 11 2:49 118 118-118
16.81 56:49 11 2:52 118 118-118
16.88 57:00 11 2:56 118 118-118
16.94 57:11 11 2:59 118 118-118
17.00 57:23 12 3:12 118 118-118
17.06 57:36 12 3:17 118 118-118
17.13 57:47 12 3:10 118 118-118
17.19 57:59 12 3:08 118 118-118
17.25 58:11 12 3:17 118 118-118
17.31 58:24 12 3:14 118 118-118
17.38 58:35 12 3:06 118 118-118
17.44 58:46 11 3:00 118 118-118
17.50 58:58 12 3:10 118 118-118
17.56 59:12 14 3:39 118 118-118
17.63 59:26 14 3:37 118 118-118
17.69 59:40 14 3:44 118 118-118
17.75 59:53 13 3:26 118 118-118
17.81 1:00:04 11 2:59 118 118-118
17.87 1:00:14 11 2:51 118 118-118
17.94 1:00:25 11 2:54 118 118-118
18.00 1:00:37 11 3:01 118 118-118
18.06 1:00:48 12 3:05 118 118-118
18.12 1:01:00 11 3:04 118 118-118
18.19 1:01:12 12 3:11 118 118-118
18.25 1:01:24 12 3:20 118 118-118
18.31 1:01:37 13 3:23 118 118-118
18.37 1:01:48 11 3:04 118 118-118
18.44 1:02:02 14 3:49 118 118-118
18.50 1:02:16 13 3:34 118 118-118
18.56 1:02:28 12 3:13 118 118-118
18.62 1:02:40 12 3:10 118 118-118
18.69 1:02:52 12 3:09 118 118-118
18.75 1:03:03 11 2:59 118 118-118
18.81 1:03:14 11 2:58 118 118-118
18.87 1:03:25 11 2:54 118 118-118
18.94 1:03:36 11 2:57 118 118-118
19.00 1:03:46 10 2:44 118 118-118
19.06 1:03:56 10 2:44 118 118-118
19.12 1:04:07 10 2:44 118 118-118
19.19 1:04:17 10 2:47 118 118-118
19.25 1:04:28 10 2:48 118 118-118
19.31 1:04:38 11 2:53 118 118-118
19.37 1:04:49 11 2:51 118 118-118
19.44 1:05:00 11 2:51 118 118-118
19.50 1:05:10 11 2:50 118 118-118
19.56 1:05:21 11 2:54 118 118-118
19.62 1:05:34 12 3:20 118 118-118
19.69 1:05:47 13 3:24 118 118-118
19.75 1:05:59 12 3:15 118 118-118
19.81 1:06:11 12 3:12 118 118-118
19.87 1:06:23 12 3:12 118 118-118
19.94 1:06:35 12 3:12 118 118-118
20.00 1:06:47 12 3:11 118 118-118
20.06 1:06:59 12 3:15 118 118-118
20.12 1:07:11 12 3:19 118 118-118
20.19 1:07:23 12 3:09 118 118-118
20.25 1:07:34 11 2:52 118 118-118
20.31 1:07:45 11 2:55 118 118-118
20.37 1:07:56 11 2:58 118 118-118
20.44 1:08:07 11 2:59 118 118-118
20.50 1:08:19 12 3:14 118 118-118
20.56 1:08:31 12 3:12 118 118-118
20.62 1:08:43 12 3:06 118 118-118
20.69 1:08:54 12 3:05 118 118-118
20.75 1:09:06 12 3:05 118 118-118
20.81 1:09:17 11 3:01 118 118-118
20.87 1:09:28 11 3:00 118 118-118
20.94 1:09:40 11 3:02 118 118-118
21.00 1:09:52 12 3:13 118 118-118
21.06 1:10:05 13 3:31 118 118-118
21.12 1:10:18 12 3:18 118 118-118
21.19 1:10:30 12 3:20 118 118-118
21.25 1:10:43 13 3:27 118 118-118
21.31 1:10:55 12 3:05 118 118-118
21.37 1:11:06 11 2:59 118 118-118
21.44 1:11:16 10 2:42 118 118-118
21.50 1:11:26 10 2:45 118 118-118
21.56 1:11:37 11 2:59 118 118-118
21.63 1:11:51 14 3:38 118 118-118
21.69 1:12:03 12 3:09 118 118-118
21.75 1:12:14 11 2:59 118 118-118
21.81 1:12:25 11 2:54 118 118-118
21.88 1:12:36 11 2:53 118 118-118
21.94 1:12:47 11 2:53 118 118-118
22.00 1:12:57 11 2:50 118 118-118
22.06 1:13:08 10 2:47 118 118-118
22.13 1:13:18 11 2:52 118 118-118
22.19 1:13:29 11 2:56 118 118-118
22.25 1:13:40 11 2:50 118 118-118
22.31 1:13:51 11 2:53 118 118-118
22.38 1:14:02 11 2:58 118 118-118
22.44 1:14:13 11 3:03 118 118-118
22.50 1:14:25 12 3:06 118 118-118
22.56 1:14:36 11 3:03 118 118-118
22.63 1:14:48 12 3:05 118 118-118
22.69 1:14:59 12 3:04 118 118-118
22.75 1:15:11 12 3:04 118 118-118
22.81 1:15:22 11 2:56 118 118-118
22.88 1:15:33 11 3:04 118 118-118
22.94 1:15:46 13 3:26 118 118-118
23.00 1:15:59 12 3:18 118 118-118
23.06 1:16:10 12 3:06 118 118-118
23.13 1:16:22 11 3:03 118 118-118
23.19 1:16:33 11 3:03 118 118-118
23.25 1:16:47 14 3:40 118 118-118
23.31 1:17:07 20 5:25 118 118-118
23.38 1:17:23 16 4:18 118 118-118
23.44 1:17:36 13 3:29 118 118-118
23.50 1:17:49 13 3:24 118 118-118
23.56 1:18:04 15 3:58 118 118-118
23.63 1:18:20 16 4:13 118 118-118
23.69 1:18:34 14 3:40 118 118-118
23.75 1:18:46 13 3:21 118 118-118
23.81 1:18:56 10 2:43 118 118-118
23.88 1:19:07 10 2:47 118 118-118
23.94 1:19:18 11 2:57 118 118-118
24.00 1:19:29 11 2:54 118 118-118
24.06 1:19:39 11 2:50 118 118-118
24.13 1:19:50 11 2:53 118 118-118
24.19 1:20:01 11 2:53 118 118-118
24.25 1:20:12 11 3:03 118 118-118
24.31 1:20:24 12 3:07 118 118-118
24.38 1:20:35 11 2:53 118 118-118
24.44 1:20:46 11 2:55 118 118-118
24.50 1:20:57 11 3:04 118 118-118
24.56 1:21:09 11 3:01 118 118-118
24.63 1:21:20 11 2:59 118 118-118
24.69 1:21:30 11 2:49 118 118-118
24.75 1:21:40 10 2:40 118 118-118
24.81 1:21:50 10 2:40 118 118-118
24.88 1:22:01 10 2:44 118 118-118
24.94 1:22:11 11 2:48 118 118-118
25.00 1:22:22 10 2:46 118 118-118
25.06 1:22:32 11 2:48 118 118-118
25.13 1:22:43 11 2:48 118 118-118
25.19 1:22:53 10 2:46 118 118-118
25.25 1:23:03 10 2:45 118 118-118
25.31 1:23:14 10 2:44 118 118-118
25.38 1:23:24 10 2:48 118 118-118
25.44 1:23:35 11 2:53 118 118-118
25.50 1:23:45 10 2:48 118 118-118
25.56 1:23:56 10 2:47 118 118-118
25.63 1:24:06 11 2:50 118 118-118
25.69 1:24:18 11 2:59 118 118-118
25.75 1:24:29 11 2:58 118 118-118
25.81 1:24:40 11 3:02 118 118-118
25.88 1:24:52 12 3:09 118 118-118
25.94 1:25:04 12 3:15 118 118-118
26.00 1:25:16 12 3:16 118 118-118
26.06 1:25:26 10 2:34 118 118-118
26.13 1:25:36 10 2:43 118 118-118
26.19 1:25:47 11 2:53 118 118-118
26.25 1:26:03 16 4:08 118 118-118
26.31 1:26:15 13 3:27 118 118-118
26.38 1:26:27 11 3:01 118 118-118
26.44 1:26:38 11 3:03 118 118-118
26.50 1:26:50 12 3:09 118 118-118
26.56 1:27:02 12 3:14 118 118-118
26.63 1:27:14 11 3:01 118 118-118
26.69 1:27:24 11 2:53 118 118-118
26.75 1:27:35 11 2:53 118 118-118
26.81 1:27:46 11 3:01 118 118-118
26.88 1:27:59 13 3:25 118 118-118
26.94 1:28:11 12 3:13 118 118-118
27.00 1:28:22 10 2:47 118 118-118
27.06 1:28:32 11 2:52 118 118-118
27.13 1:28:43 11 2:50 118 118-118
27.19 1:28:55 12 3:19 118 118-118
27.25 1:29:08 12 3:18 118 118-118
27.31 1:29:20 12 3:13 118 118-118
27.38 1:29:35 15 4:01 118 118-118
27.44 1:29:47 12 3:08 118 118-118
27.50 1:30:03 17 4:29 118 118-118
27.56 1:30:17 14 3:41 118 118-118
27.63 1:30:29 11 3:03 118 118-118
27.69 1:30:40 11 2:59 118 118-118
27.75 1:30:51 11 2:57 118 118-118
27.81 1:31:02 11 2:58 118 118-118
27.88 1:31:13 11 2:56 118 118-118
27.94 1:31:24 11 3:00 118 118-118
28.00 1:31:36 11 3:01 118 118-118
28.06 1:31:46 11 2:50 118 118-118
28.13 1:31:57 11 2:50 118 118-118
28.19 1:32:08 11 2:55 118 118-118
28.25 1:32:19 11 3:01 118 118-118
28.31 1:32:31 12 3:08 118 118-118
28.38 1:32:43 12 3:07 118 118-118
28.44 1:32:54 12 3:11 118 118-118
28.50 1:33:07 12 3:19 118 118-118
28.56 1:33:19 12 3:15 118 118-118
28.63 1:33:31 12 3:05 118 118-118
28.69 1:33:42 12 3:07 118 118-118
28.75 1:33:54 12 3:06 118 118-118
28.81 1:34:06 12 3:05 118 118-118
28.88 1:34:17 11 2:56 118 118-118
28.94 1:34:27 11 2:51 118 118-118
29.00 1:34:38 11 2:49 118 118-118
29.06 1:34:49 11 2:55 118 118-118
29.13 1:35:00 11 2:53 118 118-118
29.19 1:35:11 11 2:56 118 118-118
29.25 1:35:21 11 2:54 118 118-118
29.31 1:35:32 10 2:45 118 118-118
29.38 1:35:42 11 2:51 118 118-118
29.44 1:35:53 11 2:49 118 118-118
29.50 1:36:04 11 2:53 118 118-118
29.56 1:36:15 11 2:57 118 118-118
29.63 1:36:26 11 2:54 118 118-118
29.69 1:36:37 11 2:54 118 118-118
29.75 1:36:48 11 2:58 118 118-118
29.81 1:36:59 11 2:59 118 118-118
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58.00 3:28:21 32 8:39 186 184-188
58.06 3:28:56 34 9:11 186 184-188
58.13 3:29:28 33 8:44 185 182-188
58.19 3:29:59 31 8:18 187 186-188
58.25 3:30:32 33 8:42 189 188-190
58.31 3:31:04 32 8:33 189 186-192
58.38 3:31:37 32 8:40 187 186-188
58.44 3:32:06 29 7:48 188 186-190
58.50 3:32:36 30 7:59 189 188-190
58.56 3:33:06 30 7:59 189 188-190
58.63 3:33:38 32 8:30 188 186-190
58.69 3:34:10 32 8:37 188 184-190
58.75 3:34:42 32 8:36 186 184-188
58.81 3:35:14 32 8:30 187 184-190
58.88 3:35:52 38 10:12 184 180-188
58.94 3:36:26 34 8:58 186 184-188
59.00 3:36:59 34 8:57 186 184-188
59.06 3:37:37 37 9:59 186 184-188
59.13 3:38:14 37 9:48 187 186-188
59.19 3:38:44 30 8:06 186 184-188
59.25 3:39:18 34 9:01 185 182-186
59.31 3:39:52 35 9:15 186 182-188
59.38 3:40:29 37 9:50 186 184-188
59.44 3:41:02 33 8:48 186 184-186
59.50 3:41:35 33 8:49 188 186-188
59.56 3:42:09 34 8:56 186 186-188
59.63 3:42:42 33 8:41 186 186-186
59.69 3:43:15 33 8:49 186 186-186
59.75 3:43:46 31 8:20 187 184-188
59.81 3:44:18 32 8:39 186 184-190
59.88 3:44:51 32 8:37 186 186-188
59.94 3:45:25 34 9:10 185 184-186
60.00 3:46:03 38 10:05 185 182-186
60.06 3:46:39 36 9:40 188 186-188
60.13 3:47:14 35 9:22 186 184-188
60.19 3:47:46 32 8:33 188 184-190
60.25 3:48:19 33 8:46 185 184-186
60.31 3:48:53 34 9:05 185 182-186
60.38 3:49:29 36 9:32 186 184-188
60.44 3:50:05 36 9:31 186 182-188
60.50 3:50:35 30 8:04 185 184-188
60.56 3:51:08 33 8:45 186 184-188
60.63 3:51:39 31 8:18 187 186-188
60.69 3:52:14 35 9:26 185 184-186
60.75 3:52:46 32 8:36 187 184-190
60.81 3:53:21 35 9:23 188 186-190
60.88 3:53:54 32 8:38 186 184-188
60.94 3:54:26 32 8:33 186 182-188
61.00 3:55:04 38 10:11 185 182-188
61.06 3:55:37 33 8:53 188 186-192
61.13 3:56:12 35 9:14 186 182-188
61.19 3:56:45 33 8:51 188 186-190
61.25 3:57:17 32 8:33 186 184-190
61.31 3:57:50 32 8:37 186 184-186
61.38 3:58:22 33 8:46 187 186-190
61.44 3:58:55 33 8:48 188 186-190
61.50 3:59:28 33 8:45 189 186-190
61.56 4:00:01 33 8:53 187 186-188
61.63 4:00:33 32 8:29 188 186-188
61.69 4:01:08 34 9:12 186 180-190
61.75 4:01:44 36 9:41 188 186-190
61.81 4:02:19 35 9:19 185 182-188
61.88 4:03:06 47 12:38 188 186-188
61.94 4:03:44 38 10:08 172 120-186
62.00 4:04:18 33 8:49 188 188-190
62.06 4:04:51 34 9:02 188 186-190
62.13 4:05:32 40 10:46 187 182-190
62.19 4:06:11 39 10:20 184 178-186
62.25 4:06:45 34 9:08 186 186-186
62.31 4:07:17 32 8:32 186 184-188
62.38 4:07:51 34 9:07 186 182-188
62.44 4:08:25 34 9:02 185 184-186
62.50 4:09:01 36 9:37 186 182-188
62.56 4:09:34 33 8:47 188 188-188
62.63 4:10:07 33 8:51 188 186-188
62.69 4:10:42 35 9:20 188 188-188
62.75 4:11:14 32 8:27 188 186-190
62.81 4:11:46 32 8:34 188 188-190
62.88 4:12:20 34 9:06 187 186-188
62.94 4:12:53 33 8:40 188 186-188
63.00 4:13:26 33 8:46 187 186-188
63.06 4:14:03 37 9:54 186 182-188
63.13 4:14:37 34 9:09 187 186-188
63.19 4:15:10 33 8:51 185 180-188
63.25 4:15:45 35 9:23 188 186-192
63.31 4:16:19 34 9:04 186 186-188
63.38 4:16:52 33 8:48 186 186-188
63.44 4:17:22 30 7:53 187 186-188
63.50 4:17:59 38 10:00 185 182-186
63.56 4:18:30 31 8:15 186 184-186
63.63 4:19:02 32 8:28 186 184-188
63.69 4:19:35 33 8:51 186 184-190
63.75 4:20:11 35 9:26 186 186-188
63.81 4:20:42 31 8:23 186 184-188
63.88 4:21:15 33 8:54 186 184-188
63.94 4:21:48 33 8:41 186 184-186
64.00 4:22:21 33 8:44 186 184-188
64.06 4:22:56 36 9:30 185 184-186
64.13 4:23:30 34 9:06 186 182-188
64.19 4:24:02 32 8:28 185 182-188
64.25 4:24:36 34 9:08 187 186-190
64.31 4:25:15 39 10:16 187 186-188
64.38 4:25:52 37 9:53 187 184-188
64.44 4:26:28 36 9:32 186 184-188
64.50 4:27:00 32 8:38 185 184-188
64.56 4:27:35 34 9:11 185 184-186
64.63 4:28:20 46 12:10 168 118-186
64.69 4:28:56 36 9:31 185 184-186
64.75 4:29:32 36 9:37 186 182-192
64.81 4:30:06 34 9:04 185 182-186
64.88 4:30:39 33 8:51 185 178-188
64.94 4:31:12 33 8:48 187 186-188
65.00 4:31:47 34 9:10 186 184-190
65.06 4:32:20 33 8:55 186 184-188
65.13 4:32:56 36 9:33 187 186-188
65.19 4:33:29 33 8:45 186 184-188
65.25 4:34:02 34 8:58 186 184-188
65.31 4:34:39 37 9:45 185 180-190
65.38 4:35:13 34 9:00 189 186-190
65.44 4:35:51 39 10:20 170 120-188
65.50 4:36:28 37 9:53 174 118-190
65.56 4:37:00 32 8:32 190 190-190
65.63 4:37:31 31 8:12 189 188-190
65.69 4:38:05 33 8:56 189 188-192
65.75 4:38:36 31 8:18 188 188-188
65.81 4:39:09 33 8:48 188 188-190
65.88 4:39:40 31 8:20 189 188-190
65.94 4:40:14 34 8:56 188 188-188
66.00 4:40:48 34 9:06 186 184-190
66.06 4:41:23 36 9:30 188 188-190
66.13 4:41:58 35 9:15 188 186-190
66.19 4:42:33 35 9:22 169 96-190
66.25 4:43:20 47 12:27 160 96-188
66.31 4:43:55 35 9:22 188 186-190
66.38 4:44:29 34 8:59 187 186-188
66.44 4:45:05 37 9:46 187 186-188
66.50 4:45:43 38 10:10 183 178-186
66.56 4:46:18 34 9:12 186 186-186
66.63 4:46:48 30 7:59 188 186-188
66.69 4:47:20 32 8:34 188 186-190
66.75 4:47:55 35 9:13 185 184-190
66.81 4:48:31 36 9:40 185 174-188
66.88 4:49:01 30 8:04 189 188-190
66.94 4:49:32 31 8:22 189 188-190
67.00 4:50:06 33 8:54 188 186-190
67.06 4:50:37 31 8:20 188 188-188
67.13 4:51:09 32 8:28 189 188-190
67.19 4:51:41 32 8:36 190 188-192
67.25 4:52:12 31 8:11 188 188-190
67.31 4:52:43 31 8:23 190 188-192
67.38 4:53:17 33 8:54 189 184-192
67.44 4:53:51 34 9:07 189 188-190
67.50 4:54:21 30 8:06 188 186-190
67.56 4:55:00 39 10:29 186 184-188
67.63 4:55:29 29 7:37 188 188-190
67.69 4:55:59 30 8:00 190 188-190
67.75 4:56:26 27 7:19 190 188-192
67.77 4:56:34 8 7:47 188 188-188

Cadence

142 (196 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:11 More
800m 1:09 2:20 More
1km 1:31 2:26 More
Mile 2:38 2:38 More
5k 9:05 2:55 More
5 miles 14:48 2:58 More
10k 18:39 3:00 More
10 miles 30:34 3:03 More
Half 40:14 3:04 More
Mara 1:22:21 3:09 More
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