Sun 4th Aug 2019 at 11:00am by daviec

Run > General

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Time
1:30:01
Miles
10.49
Min/mi
8:35
Pacing
69%
WAVA
54.12
Stride(cm)
107
Cals
1362
Cadence
175
BPM
157
%MHR
79.6
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 148/167bpm 120cal 7.33/8.83mph
2) 1m - 8:52(8:52/m) 163/171bpm 146cal 6.77/7.31mph
3) 1m - 9:30(9:30/m) 160/169bpm 152cal 6.32/7.76mph
4) 1m - 9:13(9:13/m) 151/167bpm 131cal 6.51/7.33mph
5) 1m - 8:44(8:44/m) 159/168bpm 138cal 6.87/7.7mph
6) 1m - 8:29(8:29/m) 151/166bpm 109cal 7.07/8.79mph
7) 1m - 8:07(8:07/m) 156/161bpm 121cal 7.39/7.87mph
8) 1m - 8:46(8:46/m) 162/170bpm 140cal 6.84/7.33mph
9) 1m - 8:00(8:00/m) 163/169bpm 126cal 7.49/7.97mph
10) 1m - 7:59(7:59/m) 160/164bpm 117cal 7.52/8.01mph
11) 0.49m - 4:09(8:27/m) 161/167bpm 62cal 7.1/7.28mph

8:11 8:52 9:30 9:13 8:44 8:29 8:07 8:46 8:00 7:59 4:09

Pin Map

0mi in 0

Pace

12%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:37	5:37 +1:31	11:14	135 97-162	1517	177 170-186
1.00	9:40	4:03	8:06	159 154-166	1289	176 170-180
1.50	13:53	4:13	8:25	160 155-168	1348	177 176-180
2.00	18:32	4:39	9:19	165 151-170	1537	175 172-180
2.50	23:47	5:14 +38	10:29	161 147-168	1687	174 170-178
3.00	28:39	4:53	9:46	159 152-165	1552	174 168-178
3.50	33:17	4:38	9:15	154 145-165	1426	173 88-178
4.00	38:19	5:01 +27	10:03	149 137-158	1497	172 112-176
4.50	42:46	4:27 +12	8:54	158 148-168	1406	173 170-176
5.00	47:23	4:38 +8	9:15	159 153-164	1472	173 170-180
5.50	51:47	4:24	8:48	155 145-166	1363	174 170-176
6.00	57:34	5:47 +1:43	11:35	145 117-159	1679	178 170-184
6.50	1:01:29	3:55	7:50	156 150-161	1221	178 176-182
7.00	1:05:42	4:12	8:25	156 154-159	1312	177 174-180
7.50	1:09:57	4:16	8:31	161 156-168	1371	176 172-180
8.00	1:14:28	4:31	9:01	163 157-169	1471	175 172-178
8.50	1:18:35	4:07	8:14	165 159-168	1359	175 172-178
9.00	1:22:28	3:53	7:47	161 154-169	1253	173 168-178
9.50	1:26:22	3:54	7:47	160 156-162	1246	174 170-178
10.00	1:30:27	4:05	8:10	161 157-164	1315	175 172-182
10.49	1:34:37	4:10	8:28	162 155-167	1372	175 172-178

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	175	10.5	1:29:48	9:00
Walk	0.3	104	0	18	20:43
Still	0.0	-	-	1	-
Pause	4.5	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.59%	More
800m	3:46	7:34	48.43%	More
1km	4:45	7:39	50.08%	More
Mile	7:45	7:45	52.47%	More
5k	25:39	8:15	53.94%	More
5 miles	42:54	8:35	52.41%	More
10k	53:44	8:39	52.21%	More
10 miles	1:29:00	8:54	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.51
5km	24:49	7:59	55.76
5M	41:04	8:13	54.75
10km	51:42	8:19	54.26
10M	1:25:34	8:33	54.13
Half	1:53:54	8:42	53.35
20M	2:58:18	8:55	54.01
Mara	3:57:19	9:03	54.11

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