Sun 4th Aug 2019 at 12:00pm by Tamunshen

Run > Treadmill

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Time
1:11:40
Miles
6.25
Min/mi
11:28
Pacing
77%
WAVA
44.60
Stride(cm)
86
Cals
721
Cadence
163
BPM
160
%MHR
93.3
B/mi
1830
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 152/170bpm 120cal 4.86/5.57mph
2) 1m - 13:50(13:50/m) 156/166bpm 138cal 4.34/5.43mph
3) 1m - 12:49(12:49/m) 159/166bpm 129cal 4.68/5.57mph
4) 1m - 13:52(13:52/m) 161/175bpm 139cal 4.32/5.57mph
5) 1m - 11:42(11:42/m) 165/171bpm 121cal 5.13/6.68mph
6) 0.62m - 7:06(11:28/m) 167/174bpm 74cal 5.23/5.78mph

12:21 13:50 12:49 13:52 11:42 7:06

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:15	3:15	13:00	144 70-162	1871	160 120-166
0.50	6:14	3:00	11:58	152 146-156	1820	163 160-166
0.75	9:15	3:00	12:01	154 142-168	1850	162 160-166
1.00	12:19	3:05	12:19	159 154-170	1958	163 150-166
1.25	16:05	3:46	15:04	158 153-163	2381	163 122-170
1.50	19:08	3:02	12:08	151 148-157	1833	162 120-174
1.75	22:35	3:27	13:49	159 152-166	2196	163 160-164
2.00	26:09	3:34	14:17	157 150-166	2241	162 156-166
2.25	29:03	2:54	11:37	156 153-164	1812	163 160-166
2.50	32:26	3:23	13:31	160 155-165	2162	163 158-166
2.75	35:57	3:31	14:05	161 155-166	2267	162 120-174
3.00	38:58	3:01	12:05	160 156-165	1934	163 160-166
3.25	42:39	3:41	14:43	162 156-166	2385	161 120-166
3.50	45:40	3:01	12:03	162 157-175	1952	162 160-172
3.75	48:58	3:18	13:13	158 156-161	2089	161 124-180
4.00	52:51	3:53	15:32	162 154-168	2516	160 120-164
4.25	55:49	2:58	11:53	164 159-171	1948	162 160-164
4.50	58:43	2:53	11:34	163 156-171	1884	164 160-170
4.75	1:01:36	2:53	11:32	166 162-168	1916	167 158-170
5.00	1:04:33	2:57	11:49	167 163-170	1972	165 120-170
5.25	1:07:24	2:51	11:24	167 163-174	1903	166 160-176
5.50	1:10:09	2:45	11:01	167 164-171	1840	167 164-170
5.62	1:11:39	1:30	12:39	168 165-170	2125	168 166-170

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	163	5.6	1:05:26	11:41
Walk	0.8	120	0	34	27:08
Still	7.9	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	33.62%	More
800m	5:30	11:03	36.61%	More
1km	6:56	11:10	37.75%	More
Mile	11:26	11:26	38.95%	More
5k	38:54	12:31	39.97%	More
5 miles	1:03:49	12:46	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.34
5km	34:10	11:00	45.51
5M	56:34	11:19	44.85
10km	1:11:14	11:28	44.59
10M	1:57:57	11:48	44.27
Half	2:37:02	11:59	43.37
20M	4:05:55	12:18	43.46
Mara	5:27:24	12:30	43.15

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