Sun 4th Aug 2019 at 11:00am by macca 53

Walk > General

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Time
1:10:44
Miles
3.34
Min/mi
21:11
Stride(cm)
71
Cals
367
Cadence
107
BPM
112
%MHR
64.2
B/mi
2379
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 108/138bpm 111cal 3.09/3.53mph
2) 1m - 20:10(20:10/m) 103/134bpm 85cal 2.98/3.72mph
3) 1m - 23:54(23:54/m) 120/174bpm 144cal 2.51/3.55mph
4) 0.34m - 7:15(21:32/m) 109/132bpm 27cal 2.79/3.42mph

19:24 20:10 23:54 7:15

Pin Map

0mi in 0

Pace

11%

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:18	103 88-117	2092	107 100-112	2/1
0.25	4:56	2:24	19:08	120 108-135	2296	108 102-112	2/3
0.38	7:18	2:23	19:01	105 84-125	1997	107 102-114	0/7
0.50	10:11	2:52	22:58	108 91-123	2481	109 102-118	0/3
0.63	12:37	2:26	19:31	90 88-91	1757	108 104-114	1/1
0.75	14:55	2:18	18:21	108 88-124	1982	110 106-114	2/0
0.88	17:11	2:16	18:07	112 107-119	2030	109 108-112	0/1
1.00	19:25	2:15	17:57	123 111-138	2208	111 106-114	1/2
1.13	21:41	2:15	18:03	117 108-123	2111	111 106-118	1/0
1.25	23:53	2:12	17:39	108 89-120	1906	109 106-112	0/0
1.38	26:11	2:18	18:28	110 89-123	2031	111 106-114	1/0
1.50	28:29	2:17	18:19	103 90-113	1887	109 106-114	3/0
1.63	30:52	2:23	19:04	96 91-102	1831	109 106-112	1/0
1.75	33:24	2:32	20:17	83 57-97	1683	110 106-114	2/0
1.88	38:56	5:32 +1:40	44:16	89 67-115	3939	109 98-118	1/1
2.00	41:15	2:19	18:34	118 107-134	2192	107 100-114	0/3
2.13	43:42	2:27	19:33	114 96-127	2229	109 104-114	0/6
2.25	46:14	2:32	20:16	106 96-116	2148	109 104-114	0/2
2.38	48:32	2:18	18:26	104 87-120	1918	110 106-114	8/0
2.50	53:14	4:41	37:32	115 87-135	4316	109 98-118	4/1
2.63	1:22:28	29:15 +26:36	3:53:57	136 65-171	31817	103 100-108	1/1
2.75	1:25:20	2:51	22:51	155 135-166	3541	102 98-112	0/4
2.88	1:38:59	13:39 +10:08	1:49:12	117 83-134	12777	104 94-118	5/4
3.00	1:41:55	2:56	23:28	128 107-174	3004	105 100-118	1/0
3.13	1:44:20	2:25	19:23	118 102-130	2288	105 102-108	1/0
3.25	1:46:54	2:34	20:34	110 102-122	2262	104 100-108	2/0
3.34	1:49:09	2:15	26:02	98 82-121	2551	103 88-118	1/1

Heart

112/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	2:26:34
See your biggest climbs

Cadence

107 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	8:52	17:51	More
1km	11:10	17:59	More
Mile	18:11	18:11	More
5k	1:43:49	33:25	More

Predictions

Dist	Time	Per Mile

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