Sun 4th Aug 2019 at 10:00am by Nadders (aka monsenb1)

Run > General

  • Time
    1:58:10
  • Miles
    11.81
  • Min/mi
    10:00
  • Pacing
    0%
  • WAVA
    47.41
  • Stride(cm)
    92
  • Cals
    1478
  • Cadence
    176
  • BPM
    145
  • %MHR
    76.3
  • B/mi
    1450
  • Asc(m)
    316
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 130/147bpm 81cal 8.54/10.75kmph
2) 1km - 6:16(6:16/km) 146/154bpm 88cal 9.57/10.81kmph
3) 1km - 7:44(7:44/km) 140/156bpm 95cal 7.76/11.42kmph
4) 1km - 6:35(6:35/km) 139/148bpm 80cal 9.1/10.38kmph
5) 1km - 6:14(6:14/km) 144/151bpm 81cal 9.62/10.92kmph
6) 1km - 5:57(5:57/km) 143/152bpm 73cal 10.08/11.29kmph
7) 1km - 5:55(5:55/km) 151/157bpm 82cal 10.13/11.08kmph
8) 1km - 5:39(5:39/km) 157/162bpm 83cal 10.62/12.02kmph
9) 1km - 5:58(5:58/km) 148/163bpm 73cal 10.07/11.08kmph
10) 1km - 5:41(5:41/km) 153/159bpm 80cal 10.56/11.19kmph
11) 1km - 6:25(6:25/km) 153/161bpm 88cal 9.35/11.12kmph
12) 1km - 7:42(7:42/km) 138/153bpm 65cal 7.79/10.61kmph
13) 1km - 7:36(7:36/km) 139/157bpm 62cal 7.9/12.8kmph
14) 1km - 5:25(5:25/km) 150/154bpm 71cal 11.08/11.66kmph
15) 1km - 5:50(5:50/km) 149/163bpm 69cal 10.27/11.25kmph
16) 1km - 5:31(5:31/km) 150/156bpm 67cal 10.87/11.56kmph
17) 1km - 5:40(5:40/km) 157/162bpm 80cal 10.6/11.69kmph
18) 1km - 5:29(5:29/km) 158/161bpm 79cal 10.95/11.96kmph
19) 1km - 5:28(5:28/km) 162/168bpm 81cal 10.97/12.7kmph
20) 0.01km - 2(4:23/km) 160/160bpm 13.69/10.52kmph
7:02 6:16 7:44 6:35 6:14 5:57 5:55 5:39 5:58 5:41 6:25 7:42 7:36 5:25 5:50 5:31 5:40 5:29 5:28 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 13% 31% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:42 8:42 +2:52 17:24 123 87-141 2140 170 118-184 10/21
1.00 13:52 5:10 10:20 145 135-153 1499 173 118-184 14/10
1.50 18:39 4:47 9:33 148 139-156 1415 180 170-184 11/7
2.00 25:17 6:38 13:16 133 101-154 1764 168 118-182 12/15
2.50 30:36 5:19 10:38 140 129-148 1489 177 168-184 10/6
3.00 35:27 4:51 9:42 144 140-151 1397 178 160-184 6/13
3.50 44:23 8:56 +3:52 17:52 140 109-151 2500 177 158-184 12/14
4.00 49:24 5:01 10:02 146 140-155 1465 180 168-186 19/7
4.50 53:44 4:20 8:40 154 146-158 1335 185 180-188 10/8
5.00 58:26 4:42 9:24 157 145-162 1475 184 178-186 17/3
5.50 1:19:06 20:40 +15:53 41:20 141 94-163 5828 181 168-186 13/6
6.00 1:23:37 4:31 9:01 151 144-157 1363 187 184-190 10/4
6.50 1:28:52 5:15 10:30 154 146-160 1617 173 108-190 18/2
7.00 1:34:27 5:35 11:10 144 120-161 1608 162 110-186 22/6
7.50 1:40:16 5:49 11:38 139 120-156 1618 159 112-188 18/16
8.00 1:50:40 10:25 +4:02 20:49 132 80-156 2749 157 102-186 27/29
8.50 1:55:03 4:22 8:45 148 136-154 1294 185 182-188 12/27
9.00 1:59:32 4:29 8:58 154 151-163 1380 183 176-188 20/26
9.50 2:10:42 11:11 +6:35 22:21 140 104-162 3130 178 118-186 4/19
10.00 2:15:15 4:33 9:06 153 148-157 1392 185 180-188 5/11
10.50 2:19:50 4:35 9:10 156 149-162 1430 182 148-188 6/13
11.00 2:24:04 4:14 8:28 158 155-159 1338 183 180-186 5/18
11.50 2:28:32 4:28 8:56 159 150-163 1421 183 174-186 8/13
11.81 2:31:24 2:52 9:12 163 155-168 1499 176 118-188 9/14

Heart

145/168max
  • Show Beats/Mile

Elevation

Asc 316m, Range 110m, Flat prediction 1:57:32
Elevation Graph
Biggest Climbs (m) Min/mi
35 8.5% 11:01
24 3.7% 10:39
16 2.5% 10:47
12 2.4% 9:21
10 2.3% 9:41
See your biggest climbs

Cadence

176 (190 max) Stride Length: 92cm Run: 92.8% Walk: 7.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 39.79% More
800m 4:07 8:16 45.12% More
1km 5:15 8:26 46.18% More
Mile 8:37 8:37 47.97% More
5k 33:56 10:55 41.39% More
5 miles 57:36 11:31 39.65% More
10k 1:11:08 11:27 40.08% More
10 miles 2:08:06 12:49 36.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 53.77
5km 26:57 8:40 52.13
5M 45:38 9:08 50.05
10km 58:02 9:20 49.12
10M 1:38:17 9:50 47.90
Half 2:12:32 10:07 46.62
20M 3:31:44 10:35 46.24
Mara 4:45:30 10:54 45.73
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