-
Time
1:58:10
-
Miles
11.81
-
Min/mi
10:00
-
Pacing
0%
-
WAVA
47.41
-
Stride(cm)
92
-
Cals
1478
-
Cadence
176
-
BPM
145
-
%MHR
76.3
-
B/mi
1450
-
Asc(m)
316
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:02(7:02/km) 130/147bpm 81cal 8.54/10.75kmph
2) 1km - 6:16(6:16/km) 146/154bpm 88cal 9.57/10.81kmph
3) 1km - 7:44(7:44/km) 140/156bpm 95cal 7.76/11.42kmph
4) 1km - 6:35(6:35/km) 139/148bpm 80cal 9.1/10.38kmph
5) 1km - 6:14(6:14/km) 144/151bpm 81cal 9.62/10.92kmph
6) 1km - 5:57(5:57/km) 143/152bpm 73cal 10.08/11.29kmph
7) 1km - 5:55(5:55/km) 151/157bpm 82cal 10.13/11.08kmph
8) 1km - 5:39(5:39/km) 157/162bpm 83cal 10.62/12.02kmph
9) 1km - 5:58(5:58/km) 148/163bpm 73cal 10.07/11.08kmph
10) 1km - 5:41(5:41/km) 153/159bpm 80cal 10.56/11.19kmph
11) 1km - 6:25(6:25/km) 153/161bpm 88cal 9.35/11.12kmph
12) 1km - 7:42(7:42/km) 138/153bpm 65cal 7.79/10.61kmph
13) 1km - 7:36(7:36/km) 139/157bpm 62cal 7.9/12.8kmph
14) 1km - 5:25(5:25/km) 150/154bpm 71cal 11.08/11.66kmph
15) 1km - 5:50(5:50/km) 149/163bpm 69cal 10.27/11.25kmph
16) 1km - 5:31(5:31/km) 150/156bpm 67cal 10.87/11.56kmph
17) 1km - 5:40(5:40/km) 157/162bpm 80cal 10.6/11.69kmph
18) 1km - 5:29(5:29/km) 158/161bpm 79cal 10.95/11.96kmph
19) 1km - 5:28(5:28/km) 162/168bpm 81cal 10.97/12.7kmph
20) 0.01km - 2(4:23/km) 160/160bpm 13.69/10.52kmph
7:02 6:16 7:44 6:35 6:14 5:57 5:55 5:39 5:58 5:41 6:25 7:42 7:36 5:25 5:50 5:31 5:40 5:29 5:28 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
8:42 |
8:42 +2:52
|
17:24 |
123 87-141 |
2140 |
170 118-184 |
10/21 |
1.00 |
13:52 |
5:10 |
10:20 |
145 135-153 |
1499 |
173 118-184 |
14/10 |
1.50 |
18:39 |
4:47 |
9:33 |
148 139-156 |
1415 |
180 170-184 |
11/7 |
2.00 |
25:17 |
6:38 |
13:16 |
133 101-154 |
1764 |
168 118-182 |
12/15 |
2.50 |
30:36 |
5:19 |
10:38 |
140 129-148 |
1489 |
177 168-184 |
10/6 |
3.00 |
35:27 |
4:51 |
9:42 |
144 140-151 |
1397 |
178 160-184 |
6/13 |
3.50 |
44:23 |
8:56 +3:52
|
17:52 |
140 109-151 |
2500 |
177 158-184 |
12/14 |
4.00 |
49:24 |
5:01 |
10:02 |
146 140-155 |
1465 |
180 168-186 |
19/7 |
4.50 |
53:44 |
4:20 |
8:40 |
154 146-158 |
1335 |
185 180-188 |
10/8 |
5.00 |
58:26 |
4:42 |
9:24 |
157 145-162 |
1475 |
184 178-186 |
17/3 |
5.50 |
1:19:06 |
20:40 +15:53
|
41:20 |
141 94-163 |
5828 |
181 168-186 |
13/6 |
6.00 |
1:23:37 |
4:31 |
9:01 |
151 144-157 |
1363 |
187 184-190 |
10/4 |
6.50 |
1:28:52 |
5:15 |
10:30 |
154 146-160 |
1617 |
173 108-190 |
18/2 |
7.00 |
1:34:27 |
5:35 |
11:10 |
144 120-161 |
1608 |
162 110-186 |
22/6 |
7.50 |
1:40:16 |
5:49 |
11:38 |
139 120-156 |
1618 |
159 112-188 |
18/16 |
8.00 |
1:50:40 |
10:25 +4:02
|
20:49 |
132 80-156 |
2749 |
157 102-186 |
27/29 |
8.50 |
1:55:03 |
4:22 |
8:45 |
148 136-154 |
1294 |
185 182-188 |
12/27 |
9.00 |
1:59:32 |
4:29 |
8:58 |
154 151-163 |
1380 |
183 176-188 |
20/26 |
9.50 |
2:10:42 |
11:11 +6:35
|
22:21 |
140 104-162 |
3130 |
178 118-186 |
4/19 |
10.00 |
2:15:15 |
4:33 |
9:06 |
153 148-157 |
1392 |
185 180-188 |
5/11 |
10.50 |
2:19:50 |
4:35 |
9:10 |
156 149-162 |
1430 |
182 148-188 |
6/13 |
11.00 |
2:24:04 |
4:14 |
8:28 |
158 155-159 |
1338 |
183 180-186 |
5/18 |
11.50 |
2:28:32 |
4:28 |
8:56 |
159 150-163 |
1421 |
183 174-186 |
8/13 |
11.81 |
2:31:24 |
2:52 |
9:12 |
163 155-168 |
1499 |
176 118-188 |
9/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 8.5% |
11:01
|
24 3.7% |
10:39
|
16 2.5% |
10:47
|
12 2.4% |
9:21
|
10 2.3% |
9:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
39.79% |
More |
800m |
4:07 |
8:16 |
45.12% |
More |
1km |
5:15 |
8:26 |
46.18% |
More |
Mile |
8:37 |
8:37 |
47.97% |
More |
5k |
33:56 |
10:55 |
41.39% |
More |
5 miles |
57:36 |
11:31 |
39.65% |
More |
10k |
1:11:08 |
11:27 |
40.08% |
More |
10 miles |
2:08:06 |
12:49 |
36.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
53.77 |
5km |
26:57 |
8:40 |
52.13 |
5M |
45:38 |
9:08 |
50.05 |
10km |
58:02 |
9:20 |
49.12 |
10M |
1:38:17 |
9:50 |
47.90 |
Half |
2:12:32 |
10:07 |
46.62 |
20M |
3:31:44 |
10:35 |
46.24 |
Mara |
4:45:30 |
10:54 |
45.73 |
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