Sun 4th Aug 2019 at 10:00am by cerid

Run > General

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Time
1:35
Miles
0.19
Min/mi
8:20
WAVA
36.59
Stride(cm)
125
Cals
22
Cadence
152
BPM
143
%MHR
75.1
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:35(8:30/m) 142/155bpm 22cal 7.06/8.64mph

1:35

Pace

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:24	129 109-147	1083	152 110-228
0.13	1:01	29	7:50	149 145-151	1167	151 148-152
0.19	1:36	35	9:35	150 144-155	1437	152 146-158

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (228 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	153	0.1	1:14	8:18
Walk	23.2	145	0	22	9:45

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	41.74
5km	33:41	10:50	41.08
5M	56:41	11:20	39.67
10km	1:11:54	11:34	39.02
10M	2:01:02	12:06	38.27
Half	2:42:38	12:25	37.37
20M	4:18:23	12:55	37.27
Mara	5:47:12	13:15	36.98

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