Sun 4th Aug 2019 at 9:00am by jetpower
Bike > General
-
Time
3:08:45
-
Miles
56.05
-
Mph
17.8
-
FBI
72.51
-
Cals
2004
-
Cadence
77
-
BPM
142
-
%MHR
82.8
-
B/mi
477
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:16(3:39/m) 133/153bpm 197cal 74/104rpm 16.42/30.43mph
2) 5m - 14:27(2:53/m) 139/149bpm 170cal 79/91rpm 20.76/27.13mph
3) 5m - 17:40(3:32/m) 143/165bpm 201cal 76/98rpm 16.99/28.91mph
4) 5m - 16:39(3:20/m) 141/152bpm 168cal 76/99rpm 18.02/23.92mph
5) 5m - 16:10(3:14/m) 141/155bpm 148cal 76/95rpm 18.56/25.9mph
6) 5m - 16:10(3:14/m) 146/155bpm 171cal 77/104rpm 18.56/32.52mph
7) 5m - 16:56(3:23/m) 141/156bpm 145cal 78/170rpm 17.72/28.26mph
8) 5m - 14:22(2:52/m) 147/156bpm 163cal 83/104rpm 20.89/30.12mph
9) 5m - 16:53(3:23/m) 144/156bpm 156cal 74/99rpm 17.77/28.18mph
10) 5m - 18:21(3:40/m) 148/162bpm 202cal 77/97rpm 16.35/28.16mph
11) 5m - 18:51(3:46/m) 153/166bpm 229cal 76/104rpm 15.92/24.94mph
12) 1.05m - 4:02(3:51/m) 158/167bpm 54cal 72/95rpm 15.57/19.62mph
18:16 14:27 17:40 16:39 16:10 16:10 16:56 14:22 16:53 18:21 18:51 4:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 2.00 |
9:07 |
9:07 +1:07
|
13.17 |
128 92-153 |
583 |
74 19-94 |
| 4.00 |
17:28 |
8:21 +1:46
|
14.37 |
125 103-144 |
522 |
72 18-98 |
| 6.00 |
23:45 |
6:17 |
19.09 |
140 126-153 |
440 |
80 65-91 |
| 8.00 |
29:38 |
5:53 +5
|
20.42 |
138 127-144 |
405 |
75 17-87 |
| 10.00 |
35:41 |
6:03 |
19.83 |
142 137-149 |
430 |
81 18-90 |
| 12.00 |
42:20 |
6:39 |
18.03 |
141 126-152 |
469 |
78 43-90 |
| 14.00 |
50:09 |
7:50 |
15.33 |
147 121-165 |
575 |
77 60-98 |
| 16.00 |
56:31 |
6:21 |
18.89 |
133 118-144 |
422 |
76 23-92 |
| 18.00 |
1:02:55 |
6:24 |
18.73 |
144 138-148 |
461 |
78 17-99 |
| 20.00 |
1:09:59 |
7:04 |
16.99 |
139 126-152 |
491 |
73 23-96 |
| 22.00 |
1:16:02 |
6:03 |
19.83 |
141 130-154 |
427 |
79 36-95 |
| 24.00 |
1:22:23 |
6:21 |
18.90 |
135 120-147 |
429 |
76 30-91 |
| 26.00 |
1:29:19 |
6:56 |
17.30 |
146 125-155 |
506 |
77 44-92 |
| 28.00 |
1:36:06 |
6:47 |
17.71 |
146 123-155 |
495 |
77 52-92 |
| 30.00 |
1:42:18 |
6:13 |
19.31 |
141 115-155 |
438 |
78 26-104 |
| 32.00 |
1:49:37 |
7:19 |
16.41 |
149 136-156 |
545 |
77 37-91 |
| 34.00 |
1:55:56 |
6:19 |
19.02 |
134 112-153 |
423 |
81 70-98 |
| 36.00 |
2:11:12 |
15:17 +9:12
|
7.86 |
133 111-151 |
1016 |
79 32-109 |
| 38.00 |
2:16:51 |
5:39 |
21.24 |
148 142-154 |
418 |
85 42-104 |
| 40.00 |
2:22:48 |
5:56 |
20.21 |
146 130-156 |
433 |
86 49-98 |
| 42.00 |
2:29:42 |
6:55 |
17.37 |
145 125-155 |
501 |
75 38-91 |
| 44.00 |
2:36:33 |
6:51 |
17.53 |
140 119-154 |
479 |
75 38-88 |
| 46.00 |
2:43:07 |
6:34 |
18.25 |
143 130-154 |
470 |
76 31-94 |
| 48.00 |
2:50:05 |
6:58 |
17.24 |
151 146-157 |
526 |
79 22-94 |
| 50.00 |
2:59:10 |
9:05 +1:09
|
13.20 |
140 109-161 |
636 |
75 39-91 |
| 52.00 |
3:06:04 |
6:53 |
17.41 |
151 137-156 |
520 |
76 28-104 |
| 54.00 |
3:13:30 |
7:26 +8
|
16.14 |
151 134-161 |
561 |
78 30-99 |
| 56.00 |
3:22:00 |
8:30 |
14.12 |
158 134-167 |
672 |
75 29-93 |
| 56.05 |
3:22:11 |
11 |
14.99 |
146 143-147 |
585 |
64 61-67 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
1:59 |
More |
| 800m |
1:05 |
2:10 |
More |
| 1km |
1:23 |
2:14 |
More |
| Mile |
2:20 |
2:20 |
More |
| 5k |
8:28 |
2:43 |
More |
| 5 miles |
14:04 |
2:49 |
More |
| 10k |
17:55 |
2:53 |
More |
| 10 miles |
31:05 |
3:06 |
More |
| Half |
41:39 |
3:11 |
More |
| 20 miles |
1:04:17 |
3:13 |
More |
| Mara |
1:25:19 |
3:15 |
More |
| 50k |
1:42:29 |
3:18 |
More |
| 40 miles |
2:18:02 |
3:27 |
More |
| 75k |
2:43:07 |
3:30 |
More |
| 50 miles |
2:55:35 |
3:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:22 |
3:02 |
| 20km |
38:14 |
3:05 |
| 15 miles |
46:40 |
3:07 |
| 20 miles |
1:03:19 |
3:10 |
| 40km |
1:19:43 |
3:12 |
| 25 miles |
1:20:12 |
3:12 |
| 42km |
1:23:57 |
3:13 |
| 50 miles |
2:47:14 |
3:21 |
| 56 miles |
3:08:34 |
3:22 |
| 100 miles |
5:48:39 |
3:29 |
| 112 miles |
6:33:10 |
3:31 |
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