Sun 4th Aug 2019 at 12:00pm by Teknik

Run > General

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Time
6:47
Miles
0.77
Min/mi
8:49
Pacing
20%
WAVA
48.73
Stride(cm)
103
Cals
69
Cadence
178
BPM
136
%MHR
64
B/mi
1196
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 6:47(8:51/m) 140/160bpm 69cal 6.78/7.43mph

6:47

Pin Map

0mi in 0

Pace

43%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:17	112 92-132	1376	178 112-186	0/0
0.13	1:16	30	8:00	137 133-140	1096	181 180-182	0/1
0.19	1:48	32	8:28	141 139-142	1194	180 176-182	2/0
0.25	3:14	1:26 +50	22:53	128 117-136	2929	181 176-186	1/1
0.31	3:41	27	7:19	138 135-140	1009	177 176-178	1/1
0.38	4:13	32	8:33	143 138-148	1222	178 176-178	0/1
0.44	4:44	31	8:09	148 145-151	1206	176 174-178	2/1
0.50	5:16	33	8:43	153 151-155	1333	176 174-178	1/0
0.56	5:51	35	9:21	157 154-160	1468	178 176-182	1/1
0.63	8:55	3:03 +2:50	48:51	125 115-159	6107	175 116-188	1/1
0.69	9:38	43	11:36	142 128-153	1647	183 180-188	1/1
0.75	10:16	38	10:11	155 154-157	1579	179 176-184	1/1
0.77	10:27	11	11:02	158 158-158	1744	180 180-180	0/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m, Flat prediction 6:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	179	0.8	6:30	9:35
Walk	27.6	114	0	3:07	39:09:58
Pause	7.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.10%	More
800m	4:24	8:51	45.17%	More
1km	5:30	8:51	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.12
5km	29:46	9:35	50.28
5M	49:17	9:51	49.50
10km	1:02:03	9:59	49.12
10M	1:42:45	10:17	49.07
Half	2:16:48	10:27	48.40
20M	3:34:13	10:43	48.98
Mara	4:45:13	10:53	49.05

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