Sun 4th Aug 2019 at 12:00pm by Hamster1207

Run > General

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Time
23:25
Miles
2.59
Min/mi
9:02
Pacing
96%
WAVA
52.84
Stride(cm)
104
Cals
341
Cadence
172
BPM
141
%MHR
80.7
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 140/149bpm 129cal 6.81/7.47mph
2) 1m - 8:57(8:57/m) 142/154bpm 130cal 6.7/7.39mph
3) 0.59m - 5:39(9:33/m) 143/147bpm 82cal 6.28/6.85mph

8:49 8:57 5:39

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:56	121 81-144	1081	170 114-174
0.25	2:15	1:08	9:06	141 139-143	1282	173 172-176
0.38	3:23	1:08	9:04	140 138-142	1270	174 172-176
0.50	4:29	1:05	8:43	142 140-143	1239	175 174-176
0.63	5:35	1:06	8:47	143 141-146	1257	175 174-176
0.75	6:40	1:06	8:45	144 142-146	1260	175 172-178
0.88	7:43	1:03	8:24	146 142-149	1226	176 174-178
1.00	8:49	1:05	8:44	147 146-149	1283	176 174-180
1.13	9:56	1:07	9:00	147 145-150	1322	173 170-174
1.25	11:01	1:05	8:42	151 147-154	1313	174 172-176
1.38	12:08	1:07	8:53	149 139-154	1325	174 170-176
1.50	13:14	1:06	8:49	138 137-139	1216	173 172-176
1.63	14:20	1:06	8:46	139 138-141	1219	172 170-174
1.75	15:28	1:08	9:05	137 135-141	1245	171 168-174
1.88	16:38	1:10	9:16	138 137-140	1280	172 170-176
2.00	17:46	1:08	9:06	140 139-141	1274	170 168-172
2.13	18:54	1:09	9:08	141 141-143	1288	171 168-172
2.25	20:03	1:09	9:11	143 142-145	1313	171 168-172
2.38	21:13	1:10	9:18	144 142-146	1339	170 168-172
2.50	22:24	1:11	9:29	145 142-147	1376	172 170-174
2.59	23:25	1:01	11:14	143 141-144	1607	160 80-178

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	2.6	23:17	9:01
Walk	0.6	91	0	8	21:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.62%	More
800m	4:18	8:39	46.24%	More
1km	5:23	8:41	48.03%	More
Mile	8:44	8:44	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.94
5km	28:39	9:13	52.24
5M	48:36	9:43	50.20
10km	1:01:51	9:57	49.28
10M	1:44:54	10:29	48.06
Half	2:21:33	10:48	46.77
20M	3:46:25	11:19	46.34
Mara	5:05:33	11:40	45.79

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