Sun 4th Aug 2019 at 11:00am by geordiegirl

Walk > General

Follow User
0 👍

Time
57:45
Miles
2.00
Min/mi
28:53
Stride(cm)
46
Cals
196
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:24(32:24/m) 100cal 34/122rpm 1.85/4.86mph
2) 1m - 24:51(24:51/m) 96cal 45/123rpm 2.41/4.47mph

32:24 24:51

Pin Map

0mi in 0

Pace

38%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:24	1:24	22:19	110 104-114
0.13	3:33	2:09	34:30	118 112-122
0.19	4:56	1:23	22:11	153 110-232
0.25	6:16	1:20	21:24	118 108-242
0.31	7:51	1:34	25:07	137 104-218
0.38	11:31	3:40	58:43	144 110-240
0.44	13:26	1:55	30:45	109 96-122
0.50	16:45	3:19	52:56	118 108-130
0.56	18:24	1:40	26:33	125 102-238
0.63	19:43	1:18	20:56	129 114-230
0.69	22:44	3:01	48:15	120 106-122
0.75	24:42	1:58	31:33	109 94-122
0.81	26:06	1:24	22:30	122 104-218
0.88	29:26	3:20	53:15	118 106-122
0.94	31:00	1:34	24:59	111 96-122
1.00	32:28	1:28	23:33	102 90-122
1.06	34:11	1:43	27:26	109 92-124
1.13	35:56	1:45	27:59	120 90-218
1.19	39:09	3:13	51:25	114 108-122
1.25	40:29	1:21	21:29	130 110-228
1.31	41:53	1:24	22:29	117 108-122
1.38	43:06	1:13	19:27	129 108-234
1.44	44:14	1:07	17:56	121 108-226
1.50	46:34	2:20	37:25	118 102-122
1.56	48:11	1:37	25:59	117 104-122
1.63	49:39	1:27	23:16	115 94-142
1.69	50:52	1:13	19:27	117 112-126
1.75	52:21	1:29	23:50	120 92-230
1.81	53:39	1:17	20:40	117 112-122
1.88	54:52	1:13	19:30	117 108-122
1.94	56:06	1:14	19:43	120 114-122
2.00	57:48	1:43	27:26	122 122-122

Cadence

120 (242 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:44	21:36	More
1km	14:02	22:35	More
Mile	24:55	24:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel