Running > General

4th Aug 2019 at 10am by GD

  • 1:34:31
    Time
  • 13.10
    Miles
  • 7:13
    Min/mi
  • 66.06
    WAVA
  • 2013
    Cals
  • 161
    Cadence
  • Road
    Surface

 

Notes & Comments

6:40 6:46 6:54 6:59 7:16 7:07 7:19 7:17 7:27 7:22 7:31 8:05 7:16 32

Map

Pin Map

Pace

1% 6% 61% 30% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 3:26 3:26 0.50 6:51 163 160-170
2 6:40 3:14 1.00 6:28 163 160-168
3 10:06 3:26 1.50 6:53 162 160-168
4 13:26 3:20 2.00 6:39 163 160-166
5 16:48 3:22 2.50 6:45 162 160-170
6 20:20 3:31 3.00 7:03 163 160-166
7 23:50 3:31 3.50 7:01 163 160-168
8 27:19 3:29 4.00 6:57 162 160-164
9 30:53 3:34 4.50 7:08 161 160-164
10 34:34 3:42 5.00 7:23 162 160-168
11 38:04 3:29 5.50 6:59 162 160-164
12 41:41 3:38 6.00 7:15 162 160-164
13 45:17 3:35 6.50 7:11 162 160-168
14 49:00 3:44 7.00 7:27 162 160-166
15 52:41 3:41 7.50 7:21 161 160-162
16 56:17 3:36 8.00 7:13 162 160-166
17 1:00:05 3:48 8.50 7:36 162 160-164
18 1:03:44 3:39 9.00 7:18 160 156-164
19 1:07:21 3:37 9.50 7:14 160 158-162
20 1:11:06 3:45 10.00 7:30 160 158-162
21 1:14:52 3:45 10.50 7:31 160 158-162
22 1:18:37 3:46 11.00 7:32 160 158-162
23 1:22:36 3:58 11.50 7:57 158 154-162
24 1:26:42 4:06 12.00 8:13 158 154-162
25 1:30:38 3:56 12.50 7:52 160 154-162
26 1:33:58 3:19 13.00 6:39 162 160-168
27 1:34:31 33 13.10 5:16 170 166-174

Cadence

161 (174 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Pegasus 34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 53.88% More
800m 3:09 6:21 58.81% More
1km 4:02 6:29 57.54% More
Mile 6:36 6:36 61.73% More
5k 21:06 6:47 67.36% More
5 miles 34:32 6:54 66.96% More
10k 43:10 6:57 66.8% More
10 miles 1:11:04 7:06 66.43% More

Predictions

Best WAVA 69.10%
Dist Time Per Mile WAVA
1M 6:11 6:11 65.94
5km 20:34 6:37 69.10
5M 34:03 6:49 67.92
10km 42:52 6:54 67.25
10M 1:10:59 7:06 66.52
Half 1:34:31 7:13 65.56
20M 2:28:01 7:24 66.02
Mara 3:17:04 7:31 66.73

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.94
7.2%
7:05
NW
2.5
19.1%
7:08
N
1.74
13.3%
7:00
NE
1.18
9%
7:34
W
1.83
14%
6:50
E
2.22
16.9%
7:25
SW
1.47
11.2%
7:33
S
1.22
9.3%
7:14
SE

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