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Running > General

4th Aug 2019 at 10am by GD

  • 1:34:31
    Time
  • 13.10
    Miles
  • 7:13
    Min/mi
  • 2013
    Cals
  • 81
    Cadence
  • road
    Surface

 

Notes & Comments

6:40 6:46 6:54 6:59 7:16 7:07 7:19 7:17 7:27 7:22 7:31 8:05 7:16 32

Map

Pin Map

Pace

1% 6% 61% 30% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 3:26 3:26 0.50 6:51 81 80-85
2 6:40 3:14 1.00 6:28 82 80-84
3 10:06 3:26 1.50 6:53 81 80-84
4 13:26 3:20 2.00 6:39 81 80-83
5 16:48 3:22 2.50 6:45 81 80-85
6 20:20 3:31 3.00 7:03 81 80-83
7 23:50 3:31 3.50 7:01 82 80-84
8 27:19 3:29 4.00 6:57 81 80-82
9 30:53 3:34 4.50 7:08 81 80-82
10 34:34 3:42 5.00 7:23 81 80-84
11 38:04 3:29 5.50 6:59 81 80-82
12 41:41 3:38 6.00 7:15 81 80-82
13 45:17 3:35 6.50 7:11 81 80-84
14 49:00 3:44 7.00 7:27 81 80-83
15 52:41 3:41 7.50 7:21 80 80-81
16 56:17 3:36 8.00 7:13 81 80-83
17 1:00:05 3:48 8.50 7:36 81 80-82
18 1:03:44 3:39 9.00 7:18 80 78-82
19 1:07:21 3:37 9.50 7:14 80 79-81
20 1:11:06 3:45 10.00 7:30 80 79-81
21 1:14:52 3:45 10.50 7:31 80 79-81
22 1:18:37 3:46 11.00 7:32 80 79-81
23 1:22:36 3:58 11.50 7:57 79 77-81
24 1:26:42 4:06 12.00 8:13 79 77-81
25 1:30:38 3:56 12.50 7:52 80 77-81
26 1:33:58 3:19 13.00 6:39 81 80-84
27 1:34:31 33 13.10 5:16 85 83-87

Cadence

81 (87 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Pegasus 34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 53.88% More
800m 3:09 6:21 58.81% More
1km 4:02 6:29 57.54% More
Mile 6:36 6:36 61.73% More
5k 21:06 6:47 67.2% More
5 miles 34:32 6:54 67.85% More
10k 43:10 6:57 68.37% More
10 miles 1:11:04 7:06 68.07% More

Predictions

Best WAVA 68.93%
Dist Time Per Mile WAVA
1M 6:11 6:11 65.94
5km 20:34 6:37 68.93
5M 34:03 6:49 68.83
10km 42:52 6:54 68.84
10M 1:10:59 7:06 68.16
Half 1:34:31 7:13 67.42
20M 2:28:01 7:24 67.36
Mara 3:17:04 7:31 67.74

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.94
7.2%
7:07
NW
2.47
18.9%
7:08
N
1.75
13.4%
7:01
NE
1.18
9%
7:36
W
1.83
14%
6:51
E
2.21
17%
7:27
SW
1.46
11.2%
7:34
S
1.21
9.3%
7:15
SE
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