Sun 4th Aug 2019 at 10:00am by GD

Run > General

Sturminster Newton Half Marathon

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Time
4:47
Miles
0.50
Min/mi
9:34
WAVA
39.39
Stride(cm)
111
Cals
77
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:47(9:33/m) 77cal 6.29/6.87mph

4:47

Pin Map

0mi in 0

Pace

25%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:30	155 154-156
0.13	1:11	35	9:27	154 152-156
0.19	1:45	34	9:05	155 154-156
0.25	2:19	34	8:59	155 154-156
0.31	2:53	34	9:03	155 154-156
0.38	3:30	37	9:53	153 150-156
0.44	4:09	39	10:23	149 144-156
0.50	4:46	38	10:02	149 138-152

Cadence

153 (156 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	154	0.4	4:16	9:28
Walk	10.9	144	0.1	31	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	35.31%	More
800m	4:45	9:33	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	41.45
5km	33:10	10:41	42.36
5M	54:55	10:59	41.59
10km	1:09:09	11:08	41.22
10M	1:54:30	11:27	41.12
Half	2:32:27	11:38	40.53
20M	3:58:44	11:56	41.01
Mara	5:17:51	12:08	41.07

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