Sun 4th Aug 2019 at 12:00pm by Deloreanchick

Run > General

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Time
20:35
Miles
2.20
Min/mi
9:21
Pacing
90%
WAVA
50.58
Stride(cm)
95
Cals
249
Cadence
181
BPM
181
%MHR
105.8
B/mi
1693
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 175/191bpm 106cal 6.62/0mph
2) 1m - 9:39(9:39/m) 185/194bpm 120cal 6.21/0mph
3) 0.2m - 1:52(9:09/m) 186/192bpm 23cal 6.56/0mph

9:04 9:39 1:52

Pace

28%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:07	89 60-131	633	196 182-202
0.13	59	32	8:37	164 130-191	1413	187 184-190
0.19	1:31	32	8:25	184 169-188	1547	187 182-188
0.25	2:04	33	8:55	184 180-186	1641	184 182-188
0.31	2:39	35	9:17	182 180-185	1689	183 180-186
0.38	3:13	34	9:08	182 180-184	1661	183 180-186
0.44	3:48	35	9:23	183 180-186	1716	182 180-186
0.50	4:23	35	9:19	183 182-185	1705	183 182-188
0.56	4:59	35	9:27	183 181-187	1729	183 180-186
0.63	5:36	38	10:03	181 178-183	1819	182 180-184
0.69	6:13	36	9:43	178 175-182	1728	183 180-188
0.75	6:49	37	9:47	179 178-182	1750	182 180-186
0.81	7:25	36	9:28	179 178-179	1695	183 180-186
0.88	7:58	33	8:51	182 179-183	1611	183 180-186
0.94	8:31	33	8:53	179 172-183	1589	183 180-186
1.00	9:04	33	8:47	182 176-187	1599	182 180-184
1.06	9:39	35	9:22	185 181-188	1732	183 180-190
1.13	10:17	38	10:07	181 180-182	1832	183 178-188
1.19	11:04	46	12:22	181 179-185	2238	164 116-188
1.25	11:37	34	8:57	182 180-185	1630	183 180-188
1.31	12:07	30	7:53	186 181-191	1468	182 180-184
1.38	12:40	33	8:47	187 184-192	1642	182 180-184
1.44	13:15	35	9:18	186 185-189	1731	182 180-184
1.50	13:51	36	9:34	187 184-191	1790	182 180-186
1.56	14:25	35	9:16	185 180-189	1714	182 178-186
1.63	15:01	35	9:26	181 179-183	1707	180 176-182
1.69	15:35	35	9:16	184 179-190	1705	181 178-184
1.75	16:12	36	9:41	188 182-194	1819	183 180-186
1.81	16:47	35	9:27	187 186-189	1767	182 180-184
1.88	17:25	38	10:01	187 183-189	1873	182 180-186
1.94	18:06	41	10:57	187 183-190	2046	179 130-182
2.00	18:43	38	10:04	181 172-187	1822	155 128-188
2.06	19:20	37	9:49	185 178-192	1817	182 180-186
2.13	19:55	35	9:13	186 180-191	1715	183 180-188
2.19	20:27	32	8:27	187 185-189	1579	185 182-188
2.20	20:34	7	8:47	185 184-186	1625	188 186-190

Heart

181/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	182	2.2	19:58	9:16
Walk	2.9	128	0	36	13:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.77%	More
800m	4:21	8:45	43.78%	More
1km	5:34	8:58	44.76%	More
Mile	9:04	9:04	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.10
5km	29:41	9:33	50.49
5M	49:09	9:50	49.67
10km	1:01:52	9:57	49.37
10M	1:42:28	10:15	48.97
Half	2:16:25	10:25	47.97
20M	3:33:37	10:41	48.09
Mara	4:44:25	10:51	47.76

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