Sun 4th Aug 2019 at 7:00am by Tumbleweed90

Run > Long Run

  • Time
    4:06:17
  • Miles
    27.60
  • Min/mi
    8:55
  • Pacing
    75%
  • WAVA
    52.62
  • Stride(cm)
    106
  • Cals
    3186
  • Cadence
    171
  • Asc(m)
    238
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 70cal 7.07/8.14mph
2) 0.62m - 5:20(8:34/m) 73cal 7/7.53mph
3) 0.62m - 5:29(8:50/m) 71cal 6.79/7.7mph
4) 0.62m - 5:28(8:47/m) 72cal 6.83/7.2mph
5) 0.62m - 4:57(7:58/m) 72cal 7.53/8.45mph
6) 0.62m - 5:21(8:36/m) 71cal 6.97/7.74mph
7) 0.62m - 5:18(8:31/m) 73cal 7.04/7.33mph
8) 0.62m - 5:21(8:36/m) 72cal 6.97/7.24mph
9) 0.62m - 5:21(8:36/m) 74cal 6.97/7.64mph
10) 0.62m - 5:18(8:32/m) 71cal 7.04/7.64mph
11) 0.62m - 5:14(8:25/m) 72cal 7.13/7.81mph
12) 0.62m - 5:23(8:40/m) 73cal 6.92/7.24mph
13) 0.62m - 5:22(8:38/m) 72cal 6.95/7.18mph
14) 0.62m - 5:22(8:39/m) 72cal 6.94/7.16mph
15) 0.62m - 5:35(8:59/m) 73cal 6.68/7.24mph
16) 0.62m - 5:34(8:57/m) 72cal 6.7/6.91mph
17) 0.62m - 5:25(8:44/m) 70cal 6.88/6.99mph
18) 0.62m - 5:18(8:32/m) 71cal 7.03/7.2mph
19) 0.62m - 5:20(8:35/m) 73cal 6.98/7.18mph
20) 0.62m - 5:24(8:41/m) 72cal 6.91/7.24mph
21) 0.62m - 5:20(8:35/m) 71cal 6.98/7.33mph
22) 0.62m - 5:31(8:53/m) 74cal 6.76/7.18mph
23) 0.62m - 5:29(8:50/m) 72cal 6.8/7.2mph
24) 0.62m - 5:30(8:50/m) 71cal 6.79/7.2mph
25) 0.62m - 5:22(8:38/m) 72cal 6.95/7.2mph
26) 0.62m - 5:23(8:40/m) 74cal 6.93/7.41mph
27) 0.62m - 5:23(8:39/m) 71cal 6.93/7.03mph
28) 0.62m - 5:28(8:48/m) 72cal 6.82/6.95mph
29) 0.62m - 5:25(8:43/m) 72cal 6.89/7.1mph
30) 0.62m - 5:25(8:43/m) 72cal 6.88/7.2mph
31) 0.62m - 5:35(9:00/m) 72cal 6.67/7.31mph
32) 0.62m - 5:35(8:59/m) 72cal 6.68/6.93mph
33) 0.62m - 5:32(8:54/m) 71cal 6.74/7.22mph
34) 0.62m - 5:25(8:43/m) 72cal 6.88/7.33mph
35) 0.62m - 5:34(8:58/m) 73cal 6.7/7.16mph
36) 0.62m - 5:44(9:13/m) 71cal 6.51/6.74mph
37) 0.62m - 5:33(8:56/m) 72cal 6.72/7.01mph
38) 0.62m - 5:44(9:13/m) 71cal 6.51/6.76mph
39) 0.62m - 5:42(9:10/m) 72cal 6.54/7.01mph
40) 0.62m - 5:47(9:18/m) 74cal 6.45/6.97mph
41) 0.62m - 5:53(9:28/m) 72cal 6.33/7.14mph
42) 0.62m - 5:47(9:19/m) 73cal 6.44/6.82mph
43) 0.62m - 7:12(11:35/m) 67cal 5.18/6.62mph
44) 0.62m - 7:13(11:37/m) 66cal 5.16/6.85mph
45) 0.26m - 2:41(10:24/m) 28cal 5.77/7.97mph
5:16 5:20 5:29 5:28 4:57 5:21 5:18 5:21 5:21 5:18 5:14 5:23 5:22 5:22 5:35 5:34 5:25 5:18 5:20 5:24 5:20 5:31 5:29 5:30 5:22 5:23 5:23 5:28 5:25 5:25 5:35 5:35 5:32 5:25 5:34 5:44 5:33 5:44 5:42 5:47 5:53 5:47 7:12 7:13 2:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

84% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:31 8:31 8:31 173 122-178 5/6
2.00 18:55 10:24 +1:36 10:24 172 120-176 12/11
3.00 27:08 8:13 8:13 173 164-176 15/14
4.00 36:33 9:25 +50 9:25 171 114-232 6/7
5.00 45:11 8:38 8:38 172 166-176 5/7
6.00 53:40 8:29 8:29 172 164-176 8/7
7.00 1:02:10 8:30 8:30 173 164-176 6/7
8.00 1:10:49 8:40 8:40 173 164-176 8/6
9.00 1:19:36 8:47 8:47 172 164-176 5/5
10.00 1:28:42 9:06 +11 9:06 173 166-178 10/10
11.00 1:38:13 9:31 +50 9:31 173 120-178 6/4
12.00 1:46:49 8:35 8:35 172 158-176 7/5
13.00 1:55:26 8:37 8:37 172 166-178 7/6
14.00 2:04:14 8:48 8:48 172 164-174 8/7
15.00 2:13:06 8:53 8:53 171 82-178 4/4
16.00 2:21:40 8:33 8:33 172 166-174 11/9
17.00 2:30:26 8:46 8:46 172 168-176 12/10
18.00 2:39:09 8:44 8:44 173 168-174 6/5
19.00 2:48:02 8:52 +3 8:52 172 84-178 7/4
20.00 2:56:57 8:55 8:55 172 168-178 7/9
21.00 3:07:18 10:21 +1:30 10:21 173 122-178 10/10
22.00 3:16:18 9:00 9:00 172 168-176 16/15
23.00 3:25:22 9:04 9:04 172 168-176 11/7
24.00 3:34:50 9:28 +11 9:28 172 120-178 8/7
25.00 3:44:09 9:19 +6 9:19 172 168-178 7/5
26.00 3:53:33 9:24 +1 9:24 172 160-176 6/4
27.00 4:04:24 10:51 10:51 158 104-178 8/5
27.60 4:12:11 7:47 +39 13:02 145 106-180 4/3

Elevation

Asc 238m, Range 36m, Flat prediction 4:06:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (232 max) Stride Length: 106cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 39.62% More
800m 3:52 7:46 43.64% More
1km 4:54 7:53 44.95% More
Mile 8:12 8:12 46.19% More
5k 26:25 8:30 48.64% More
5 miles 42:45 8:33 49.28% More
10k 53:31 8:37 49.33% More
10 miles 1:27:24 8:44 50.06% More
Half 1:54:28 8:44 50.65% More
20 miles 2:56:52 8:51 51.54% More
Mara 3:55:26 8:59 51.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 51.71
5km 24:19 7:50 52.84
5M 40:16 8:03 52.32
10km 50:42 8:10 52.07
10M 1:23:58 8:24 52.10
Half 1:51:47 8:32 51.46
20M 2:55:03 8:45 52.08
Mara 3:53:04 8:54 52.16
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