-
Time
4:06:17
-
Miles
27.60
-
Min/mi
8:55
-
Pacing
75%
-
WAVA
52.62
-
Stride(cm)
106
-
Cals
3186
-
Cadence
171
-
Asc(m)
238
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 5:16(8:29/m) 70cal 7.07/8.14mph
2) 0.62m - 5:20(8:34/m) 73cal 7/7.53mph
3) 0.62m - 5:29(8:50/m) 71cal 6.79/7.7mph
4) 0.62m - 5:28(8:47/m) 72cal 6.83/7.2mph
5) 0.62m - 4:57(7:58/m) 72cal 7.53/8.45mph
6) 0.62m - 5:21(8:36/m) 71cal 6.97/7.74mph
7) 0.62m - 5:18(8:31/m) 73cal 7.04/7.33mph
8) 0.62m - 5:21(8:36/m) 72cal 6.97/7.24mph
9) 0.62m - 5:21(8:36/m) 74cal 6.97/7.64mph
10) 0.62m - 5:18(8:32/m) 71cal 7.04/7.64mph
11) 0.62m - 5:14(8:25/m) 72cal 7.13/7.81mph
12) 0.62m - 5:23(8:40/m) 73cal 6.92/7.24mph
13) 0.62m - 5:22(8:38/m) 72cal 6.95/7.18mph
14) 0.62m - 5:22(8:39/m) 72cal 6.94/7.16mph
15) 0.62m - 5:35(8:59/m) 73cal 6.68/7.24mph
16) 0.62m - 5:34(8:57/m) 72cal 6.7/6.91mph
17) 0.62m - 5:25(8:44/m) 70cal 6.88/6.99mph
18) 0.62m - 5:18(8:32/m) 71cal 7.03/7.2mph
19) 0.62m - 5:20(8:35/m) 73cal 6.98/7.18mph
20) 0.62m - 5:24(8:41/m) 72cal 6.91/7.24mph
21) 0.62m - 5:20(8:35/m) 71cal 6.98/7.33mph
22) 0.62m - 5:31(8:53/m) 74cal 6.76/7.18mph
23) 0.62m - 5:29(8:50/m) 72cal 6.8/7.2mph
24) 0.62m - 5:30(8:50/m) 71cal 6.79/7.2mph
25) 0.62m - 5:22(8:38/m) 72cal 6.95/7.2mph
26) 0.62m - 5:23(8:40/m) 74cal 6.93/7.41mph
27) 0.62m - 5:23(8:39/m) 71cal 6.93/7.03mph
28) 0.62m - 5:28(8:48/m) 72cal 6.82/6.95mph
29) 0.62m - 5:25(8:43/m) 72cal 6.89/7.1mph
30) 0.62m - 5:25(8:43/m) 72cal 6.88/7.2mph
31) 0.62m - 5:35(9:00/m) 72cal 6.67/7.31mph
32) 0.62m - 5:35(8:59/m) 72cal 6.68/6.93mph
33) 0.62m - 5:32(8:54/m) 71cal 6.74/7.22mph
34) 0.62m - 5:25(8:43/m) 72cal 6.88/7.33mph
35) 0.62m - 5:34(8:58/m) 73cal 6.7/7.16mph
36) 0.62m - 5:44(9:13/m) 71cal 6.51/6.74mph
37) 0.62m - 5:33(8:56/m) 72cal 6.72/7.01mph
38) 0.62m - 5:44(9:13/m) 71cal 6.51/6.76mph
39) 0.62m - 5:42(9:10/m) 72cal 6.54/7.01mph
40) 0.62m - 5:47(9:18/m) 74cal 6.45/6.97mph
41) 0.62m - 5:53(9:28/m) 72cal 6.33/7.14mph
42) 0.62m - 5:47(9:19/m) 73cal 6.44/6.82mph
43) 0.62m - 7:12(11:35/m) 67cal 5.18/6.62mph
44) 0.62m - 7:13(11:37/m) 66cal 5.16/6.85mph
45) 0.26m - 2:41(10:24/m) 28cal 5.77/7.97mph
5:16 5:20 5:29 5:28 4:57 5:21 5:18 5:21 5:21 5:18 5:14 5:23 5:22 5:22 5:35 5:34 5:25 5:18 5:20 5:24 5:20 5:31 5:29 5:30 5:22 5:23 5:23 5:28 5:25 5:25 5:35 5:35 5:32 5:25 5:34 5:44 5:33 5:44 5:42 5:47 5:53 5:47 7:12 7:13 2:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:31 |
8:31 |
8:31 |
173 122-178 |
5/6 |
2.00 |
18:55 |
10:24 +1:36
|
10:24 |
172 120-176 |
12/11 |
3.00 |
27:08 |
8:13 |
8:13 |
173 164-176 |
15/14 |
4.00 |
36:33 |
9:25 +50
|
9:25 |
171 114-232 |
6/7 |
5.00 |
45:11 |
8:38 |
8:38 |
172 166-176 |
5/7 |
6.00 |
53:40 |
8:29 |
8:29 |
172 164-176 |
8/7 |
7.00 |
1:02:10 |
8:30 |
8:30 |
173 164-176 |
6/7 |
8.00 |
1:10:49 |
8:40 |
8:40 |
173 164-176 |
8/6 |
9.00 |
1:19:36 |
8:47 |
8:47 |
172 164-176 |
5/5 |
10.00 |
1:28:42 |
9:06 +11
|
9:06 |
173 166-178 |
10/10 |
11.00 |
1:38:13 |
9:31 +50
|
9:31 |
173 120-178 |
6/4 |
12.00 |
1:46:49 |
8:35 |
8:35 |
172 158-176 |
7/5 |
13.00 |
1:55:26 |
8:37 |
8:37 |
172 166-178 |
7/6 |
14.00 |
2:04:14 |
8:48 |
8:48 |
172 164-174 |
8/7 |
15.00 |
2:13:06 |
8:53 |
8:53 |
171 82-178 |
4/4 |
16.00 |
2:21:40 |
8:33 |
8:33 |
172 166-174 |
11/9 |
17.00 |
2:30:26 |
8:46 |
8:46 |
172 168-176 |
12/10 |
18.00 |
2:39:09 |
8:44 |
8:44 |
173 168-174 |
6/5 |
19.00 |
2:48:02 |
8:52 +3
|
8:52 |
172 84-178 |
7/4 |
20.00 |
2:56:57 |
8:55 |
8:55 |
172 168-178 |
7/9 |
21.00 |
3:07:18 |
10:21 +1:30
|
10:21 |
173 122-178 |
10/10 |
22.00 |
3:16:18 |
9:00 |
9:00 |
172 168-176 |
16/15 |
23.00 |
3:25:22 |
9:04 |
9:04 |
172 168-176 |
11/7 |
24.00 |
3:34:50 |
9:28 +11
|
9:28 |
172 120-178 |
8/7 |
25.00 |
3:44:09 |
9:19 +6
|
9:19 |
172 168-178 |
7/5 |
26.00 |
3:53:33 |
9:24 +1
|
9:24 |
172 160-176 |
6/4 |
27.00 |
4:04:24 |
10:51 |
10:51 |
158 104-178 |
8/5 |
27.60 |
4:12:11 |
7:47 +39
|
13:02 |
145 106-180 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
39.62% |
More |
800m |
3:52 |
7:46 |
43.64% |
More |
1km |
4:54 |
7:53 |
44.95% |
More |
Mile |
8:12 |
8:12 |
46.19% |
More |
5k |
26:25 |
8:30 |
48.64% |
More |
5 miles |
42:45 |
8:33 |
49.28% |
More |
10k |
53:31 |
8:37 |
49.33% |
More |
10 miles |
1:27:24 |
8:44 |
50.06% |
More |
Half |
1:54:28 |
8:44 |
50.65% |
More |
20 miles |
2:56:52 |
8:51 |
51.54% |
More |
Mara |
3:55:26 |
8:59 |
51.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
51.71 |
5km |
24:19 |
7:50 |
52.84 |
5M |
40:16 |
8:03 |
52.32 |
10km |
50:42 |
8:10 |
52.07 |
10M |
1:23:58 |
8:24 |
52.10 |
Half |
1:51:47 |
8:32 |
51.46 |
20M |
2:55:03 |
8:45 |
52.08 |
Mara |
3:53:04 |
8:54 |
52.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry