Sun 4th Aug 2019 at 9:00am by Nutso Lazytoad!

Run > General

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Time
2:24:28
Miles
10.59
Min/mi
13:39
Pacing
44%
WAVA
37.79
Stride(cm)
77
Cals
843
Cadence
152
BPM
131
%MHR
76.4
B/mi
1782
Asc(m)
406
Hillscore
37
Surface
Road

Notes & Comments

2 comments

Edited to included the extra from when my watch died!

Split Summary
===
1) 1km - 12:24(12:24/km) 126/154bpm 84cal 4.84/10.21kmph
2) 1km - 12:47(12:47/km) 127/161bpm 77cal 4.69/9.98kmph
3) 1km - 12:22(12:22/km) 115/142bpm 73cal 4.85/9.98kmph
4) 1km - 10:05(10:05/km) 119/143bpm 69cal 5.95/9.94kmph
5) 1km - 9:01(9:01/km) 140/164bpm 64cal 6.66/11.05kmph
6) 1km - 9:51(9:51/km) 119/148bpm 62cal 6.09/11.32kmph
7) 1km - 10:57(10:57/km) 134/149bpm 75cal 5.48/10.45kmph
8) 1km - 11:31(11:31/km) 134/154bpm 66cal 5.21/10.45kmph
9) 1km - 9:22(9:22/km) 143/162bpm 56cal 6.4/10.28kmph
10) 1km - 9:59(9:59/km) 130/157bpm 49cal 6.01/11.15kmph
11) 1km - 8:02(8:02/km) 145/163bpm 59cal 7.47/9.04kmph
12) 1km - 7:50(7:50/km) 155/169bpm 63cal 7.66/10.61kmph
13) 0.81km - 6:17(7:45/km) 147/169bpm 46cal 7.74/10.25kmph

12:24 12:47 12:22 10:05 9:01 9:51 10:57 11:31 9:22 9:59 8:02 7:50 6:17

	alpenrose Nice long run, well done!
	Nutso Lazytoad! Thank you was a toughie today

Pace

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	15:25	15:25 +5:53	30:49	128 79-154	3945	154 30-204	49/3
1.00	24:46	9:22 +26	18:44	124 101-161	2322	143 102-194	49/13
1.50	37:45	12:58 +46	25:57	121 105-155	3140	145 94-196	24/75
2.00	46:41	8:56	17:52	119 101-142	2127	133 100-248	67/2
2.50	56:18	9:37 +1:36	19:14	118 105-144	2270	138 108-196	59/0
3.00	1:03:42	7:23	14:46	142 118-164	2098	155 88-196	26/3
3.50	1:11:38	7:56	15:52	123 105-146	1952	145 100-244	33/0
4.00	1:20:56	9:19 +1:33	18:37	128 100-149	2383	168 92-244	18/3
4.50	1:31:18	10:22 +37	20:43	131 118-154	2715	122 94-188	35/1
5.00	1:40:22	9:05 +1	18:09	135 119-150	2450	139 84-238	18/6
5.50	1:49:30	9:07 +1:34	18:14	143 125-161	2608	171 114-208	1/46
6.00	1:59:08	9:38 +54	19:16	127 110-156	2447	150 104-198	0/29
6.50	2:06:26	7:19 +51	14:37	140 113-156	2047	182 106-198	0/39
7.00	2:13:46	7:20 +1:00	14:39	150 135-162	2198	185 124-200	10/22
7.50	2:20:10	6:24	12:48	154 137-168	1972	166 86-206	7/11
7.96	2:25:45	5:35 +5	12:08	147 124-168	1784	184 116-202	0/18

Heart

131/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 406m, Range 279m, Flat prediction 1:43:45

Elevation Graph

Biggest Climbs (m)	Min/mi
275 5.4%	18:53
48 13.8%	45:31
46 7.6%	20:47
See your biggest climbs

Cadence

152 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.6	188	4.8	55:02	14:35
Walk	45.5	119	3.1	1:13:11	23:15
Still	1.5	-	-	2:21	-
Pause	9.4	-	-	15:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	33.47%	More
800m	5:50	11:43	33.92%	More
1km	7:41	12:22	33.51%	More
Mile	12:21	12:21	35.51%	More
5k	48:08	15:30	31.83%	More
5 miles	1:22:46	16:33	30.20%	More
10k	1:42:54	16:34	30.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	37.06
5km	39:23	12:41	38.90
5M	1:05:12	13:02	38.33
10km	1:22:06	13:13	38.10
10M	2:15:57	13:36	37.81
Half	3:01:00	13:49	37.04
20M	4:43:27	14:10	37.11
Mara	6:17:23	14:24	36.84

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