Sun 4th Aug 2019 at 10:00am by northernslowcoach

Run > Long Run

breezy
warm

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Time
1:59:24
Miles
9.02
Min/mi
13:14
Pacing
78%
WAVA
41.32
Stride(cm)
74
Cals
1249
Cadence
164
BPM
153
%MHR
89.5
B/mi
2027
Asc(m)
352
Hillscore
33
Surface
Trail

Notes & Comments

2 comments

Up on my moor for a Yorkieman training run

Split Summary
===
1) 1m - 17:13(17:13/m) 145/158bpm 173cal 3.49/5.49mph
2) 1m - 14:35(14:35/m) 150/170bpm 153cal 4.11/5.28mph
3) 1m - 14:06(14:06/m) 152/179bpm 149cal 4.25/5.2mph
4) 1m - 13:37(13:37/m) 156/174bpm 148cal 4.41/4.84mph
5) 1m - 12:54(12:54/m) 155/168bpm 137cal 4.65/5.05mph
6) 1m - 12:17(12:17/m) 157/178bpm 132cal 4.89/5.72mph
7) 1m - 11:30(11:30/m) 154/170bpm 119cal 5.22/5.66mph
8) 1m - 11:19(11:19/m) 155/166bpm 117cal 5.3/5.91mph
9) 1m - 11:45(11:45/m) 154/171bpm 120cal 5.11/5.87mph
10) 0.02m - 10(11:16/m) 161/161bpm 1cal 5.32/5.24mph

17:13 14:35 14:06 13:37 12:54 12:17 11:30 11:19 11:45 10

	Rosehip Nice
	Autumnleaves Well done

Pin Map

0mi in 0

Pace

14%

25%

28%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:19	123 84-150	1514	164 122-170	2/3
0.50	6:39	3:34	14:16	152 148-158	2168	157 122-174	19/0
0.75	11:39	5:00	20:01	143 136-151	2863	123 116-130	43/0
1.00	17:11	5:32	22:09	150 146-155	3323	122 110-128	55/0
1.25	20:30	3:19	13:15	154 144-162	2039	165 122-174	18/0
1.50	24:01	3:31	14:04	147 139-154	2068	154 122-176	16/9
1.75	28:08	4:07	16:28	147 138-157	2420	143 122-172	34/4
2.00	31:46	3:39	14:34	155 144-170	2258	150 122-174	19/0
2.25	35:33	3:47	15:07	153 142-158	2314	152 122-174	18/0
2.50	38:59	3:26	13:43	150 141-157	2058	159 122-172	13/0
2.75	42:19	3:20	13:21	150 144-156	2002	169 166-172	5/3
3.00	45:53	3:33	14:14	159 151-179	2263	160 122-170	13/0
3.25	49:15	3:22	13:29	157 153-166	2117	170 168-174	12/0
3.50	52:25	3:10	12:41	158 152-168	2003	172 168-178	2/4
3.75	55:48	3:23	13:33	156 150-172	2115	169 160-172	4/3
4.00	59:30	3:41	14:45	156 151-163	2300	161 122-176	17/0
4.25	1:02:36	3:06	12:24	154 149-160	1910	172 168-178	0/3
4.50	1:05:43	3:08	12:30	150 144-160	1876	168 160-172	0/9
4.75	1:09:10	3:26	13:45	156 146-163	2145	169 166-172	10/0
5.00	1:12:23	3:14	12:55	160 155-168	2067	169 122-176	3/0
5.25	1:16:21	3:58 +58	15:52	152 132-169	2412	171 122-178	0/15
5.50	1:19:32	3:11	12:44	157 142-169	2000	172 168-178	2/6
5.75	1:22:40	3:08	12:31	162 153-177	2028	174 170-178	2/2
6.00	1:25:37	2:57	11:49	157 152-165	1855	173 168-176	1/10
6.25	1:28:33	2:56	11:43	152 148-154	1782	169 166-172	0/14
6.50	1:31:33	3:00	12:00	158 151-168	1895	170 168-174	2/7
6.75	1:34:24	2:51	11:25	158 151-170	1803	171 168-174	0/10
7.00	1:37:07	2:43	10:52	150 147-152	1630	168 166-172	0/19
7.25	1:39:50	2:42	10:49	155 148-164	1678	169 166-172	0/18
7.50	1:42:36	2:46	11:04	149 144-153	1648	166 160-170	1/36
7.75	1:45:34	2:59	11:55	156 149-165	1859	168 166-172	12/14
8.00	1:48:26	2:52	11:27	159 153-164	1821	169 166-174	0/17
8.25	1:51:33	3:07	12:27	156 146-166	1941	166 158-172	1/49
8.50	1:54:34	3:02	12:07	150 147-157	1816	165 130-170	0/43
8.75	1:57:12	2:37	10:29	150 144-155	1572	168 164-172	0/26
9.00	2:00:10	2:59	11:55	162 155-171	1931	172 170-176	3/2
9.02	2:00:21	11	11:30	161 161-161	1852	175 174-176	0/0

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 285m, Flat prediction 1:46:52

Elevation Graph

Biggest Climbs (m)	Min/mi
162 7.4%	16:21
137 3.5%	14:12
15 6.4%	12:47
13 1.7%	13:10
See your biggest climbs

Cadence

164 (178 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	169	8	1:38:50	12:25
Walk	17.9	123	1.1	21:31	20:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	37.17%	More
800m	5:21	10:45	39.26%	More
1km	6:43	10:48	40.76%	More
Mile	11:02	11:02	42.31%	More
5k	35:42	11:30	45.68%	More
5 miles	1:00:40	12:08	43.86%	More
10k	1:17:17	12:26	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.96
5km	36:58	11:54	44.12
5M	1:02:24	12:29	42.64
10km	1:19:15	12:45	42.03
10M	2:13:45	13:23	41.02
Half	3:00:00	13:44	39.80
20M	4:46:41	14:20	39.29
Mara	6:25:50	14:44	38.66

Three Things You Saw Today

1 Sheeps
2 Walkers
3 Wind farm in the distance

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