Sun 4th Aug 2019 at 10:00am by Rog T

Run > Race

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Time
1:26:13
Miles
13.11
Min/mi
6:35
Pacing
89%
WAVA
71.09
Stride(cm)
136
Cals
1513
Cadence
180
BPM
163
%MHR
92.6
B/mi
1072
Asc(m)
209
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 143/155bpm 91cal 9.71/10.75mph
2) 1m - 6:28(6:28/m) 154/161bpm 105cal 9.27/10.35mph
3) 1m - 6:24(6:24/m) 154/160bpm 103cal 9.38/9.98mph
4) 1m - 6:24(6:24/m) 158/163bpm 107cal 9.37/9.96mph
5) 1m - 6:22(6:22/m) 162/167bpm 109cal 9.43/9.6mph
6) 1m - 6:20(6:20/m) 165/169bpm 111cal 9.48/9.58mph
7) 1m - 6:28(6:28/m) 168/172bpm 116cal 9.28/9.93mph
8) 1m - 6:15(6:15/m) 172/175bpm 118cal 9.61/9.93mph
9) 1m - 6:33(6:33/m) 172/176bpm 123cal 9.15/9.66mph
10) 1m - 6:22(6:22/m) 171/173bpm 118cal 9.44/9.79mph
11) 1m - 6:50(6:50/m) 172/174bpm 128cal 8.77/9.29mph
12) 1m - 7:16(7:16/m) 171/175bpm 135cal 8.27/9.02mph
13) 1m - 7:42(7:42/m) 168/174bpm 138cal 7.8/9.58mph
14) 0.11m - 39(5:54/m) 170/174bpm 11cal 10.18/10.54mph

6:11 6:28 6:24 6:24 6:22 6:20 6:28 6:15 6:33 6:22 6:50 7:16 7:42 39

Pin Map

0mi in 0

Pace

15%

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:09	3:09	6:17	131 88-155	824	189 184-194	14/9
1.00	6:10	3:02	6:04	151 146-155	915	182 178-186	6/19
1.50	9:30	3:20	6:39	154 145-160	1025	181 178-186	17/2
2.00	12:39	3:09	6:17	154 151-158	968	181 178-184	6/7
2.50	15:47	3:09	6:17	151 145-158	949	180 176-182	3/15
3.00	19:03	3:15	6:31	156 149-160	1016	180 174-184	8/3
3.50	22:18	3:15	6:31	158 154-162	1029	179 176-182	10/7
4.00	25:27	3:09	6:17	159 156-163	1000	181 176-186	4/11
4.50	28:37	3:11	6:21	161 155-162	1023	180 176-186	4/2
5.00	31:48	3:11	6:22	164 160-167	1045	181 178-184	5/2
5.50	34:58	3:09	6:18	165 163-167	1041	183 180-186	7/7
6.00	38:08	3:10	6:21	166 163-169	1053	182 180-184	8/6
6.50	41:18	3:10	6:21	167 165-171	1059	182 178-186	4/2
7.00	44:36	3:18	6:35	169 166-172	1113	180 178-184	12/2
7.50	47:44	3:08	6:15	172 170-175	1076	181 178-188	10/2
8.00	50:51	3:07	6:14	172 169-174	1071	181 178-184	3/10
8.50	54:08	3:17	6:34	172 170-176	1130	180 176-190	8/7
9.00	57:24	3:16	6:33	171 168-174	1120	180 178-182	10/12
9.50	1:00:31	3:07	6:14	171 166-173	1065	181 178-184	0/13
10.00	1:03:45	3:15	6:29	170 168-172	1103	180 176-182	1/4
10.50	1:07:09	3:24	6:47	171 169-174	1160	178 174-182	4/1
11.00	1:10:36	3:27	6:54	172 170-174	1186	178 176-182	6/2
11.50	1:14:04	3:28	6:57	170 162-173	1180	177 174-180	7/12
12.00	1:17:52	3:47	7:35	172 169-175	1303	175 170-178	23/6
12.50	1:22:13	4:21	8:43	165 152-174	1437	169 122-186	19/1
13.00	1:25:33	3:20	6:41	170 168-174	1135	178 176-182	1/20
13.11	1:26:13	40	6:00	171 168-174	1026	189 180-196	0/5

Heart

163/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 209m, Range 47m, Flat prediction 1:24:20

Elevation Graph

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Biggest Climbs (m)	Min/mi
27 2.8%	8:29
22 1.2%	6:29
20 3.0%	7:27
18 3.2%	6:24
16 2.4%	6:23
14 3.2%	7:01
See your biggest climbs

Cadence

180 (196 max) Stride Length: 136cm Run: 99.1% Walk: 0.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	55.01%	More
800m	2:59	5:59	61.21%	More
1km	3:48	6:06	62.69%	More
Mile	6:09	6:09	66.16%	More
5k	19:41	6:20	70.31%	More
5 miles	31:44	6:21	70.88%	More
10k	39:27	6:21	71.10%	More
10 miles	1:03:44	6:22	72.66%	More
Half	1:26:08	6:35	71.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	74.00
5km	18:29	5:57	74.87
5M	30:45	6:09	73.12
10km	38:47	6:14	72.33
10M	1:04:32	6:27	71.77
Half	1:26:09	6:35	70.54
20M	2:15:28	6:46	71.08
Mara	3:00:50	6:54	71.01

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