Sun 4th Aug 2019 at 10:00am by Liliaicha
Run > General
-
Time
2:01:00
-
Miles
9.74
-
Min/mi
12:25
-
Pacing
76%
-
WAVA
44.15
-
Stride(cm)
84
-
Cals
949
-
Cadence
154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:06(13:06/m) 85cal 4.58/6.35mph
2) 1m - 11:14(11:14/m) 112cal 5.34/5.89mph
3) 1m - 11:59(11:59/m) 98cal 5.01/6.18mph
4) 1m - 11:37(11:37/m) 100cal 5.17/6.22mph
5) 1m - 11:15(11:15/m) 108cal 5.33/7.85mph
6) 1m - 15:15(15:15/m) 85cal 3.94/5.32mph
7) 1m - 15:21(15:21/m) 78cal 3.91/5.45mph
8) 1m - 11:43(11:43/m) 102cal 5.12/6.47mph
9) 1m - 12:21(12:21/m) 101cal 4.86/6.87mph
10) 0.74m - 7:09(9:38/m) 80cal 6.23/13.34mph
13:06 11:14 11:59 11:37 11:15 15:15 15:21 11:43 12:21 7:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
7:05 |
7:05 |
14:11 |
141 120-170 |
1.00 |
13:06 |
6:00 |
12:01 |
149 110-172 |
1.50 |
19:01 |
5:55 |
11:50 |
163 124-250 |
2.00 |
24:19 |
5:18 |
10:37 |
170 166-172 |
2.50 |
30:46 |
6:27 |
12:54 |
150 120-172 |
3.00 |
36:19 |
5:32 |
11:05 |
165 120-174 |
3.50 |
42:36 |
6:17 |
12:35 |
153 110-172 |
4.00 |
47:56 |
5:19 |
10:39 |
170 162-176 |
4.50 |
53:02 |
5:06 |
10:13 |
172 166-176 |
5.00 |
59:11 |
6:09 |
12:17 |
157 108-174 |
5.50 |
1:06:47 |
7:36 |
15:13 |
138 112-170 |
6.00 |
1:14:25 |
7:38 |
15:16 |
132 110-170 |
6.50 |
1:22:30 |
8:05 |
16:09 |
130 108-170 |
7.00 |
1:29:46 |
7:16 |
14:33 |
148 108-172 |
7.50 |
1:35:32 |
5:45 |
11:31 |
165 128-170 |
8.00 |
1:41:30 |
5:58 |
11:56 |
155 112-176 |
8.50 |
1:48:10 |
6:40 |
13:21 |
147 98-174 |
9.00 |
1:53:50 |
5:40 |
11:20 |
165 120-176 |
9.50 |
1:58:49 |
4:59 |
9:57 |
174 170-176 |
9.74 |
2:01:00 |
2:11 |
8:59 |
170 120-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.7 |
168 |
7.5 |
1:20:43 |
10:47 |
Walk |
33.3 |
118 |
2.3 |
40:16 |
17:51 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
44.21% |
More |
800m |
4:33 |
9:09 |
46.11% |
More |
1km |
5:41 |
9:09 |
48.15% |
More |
Mile |
10:11 |
10:11 |
45.83% |
More |
5k |
35:04 |
11:17 |
46.50% |
More |
5 miles |
58:29 |
11:42 |
45.49% |
More |
10k |
1:17:46 |
12:31 |
42.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
53.24 |
5km |
32:24 |
10:26 |
50.34 |
5M |
56:05 |
11:13 |
47.44 |
10km |
1:12:03 |
11:36 |
46.23 |
10M |
2:04:44 |
12:28 |
43.98 |
Half |
2:50:18 |
13:00 |
42.06 |
20M |
4:37:25 |
13:52 |
40.61 |
Mara |
6:18:46 |
14:27 |
39.38 |
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