Sun 4th Aug 2019 at 10:00am by Marigold

Run > General
  • Time
    1:42:22
  • Miles
    13.85
  • Min/mi
    7:23
  • Pacing
    23%
  • WAVA
    64.58
  • Stride(cm)
    128
  • Cals
    1405
  • Cadence
    171
  • BPM
    141
  • %MHR
    79.9
  • B/mi
    1045
  • Asc(m)
    213
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 6:41(8:45/m) 111/131bpm 65cal 6.85/7.28mph
2) 1m - 7:21(7:21/m) 123/136bpm 86cal 8.16/8.81mph
3) 1m - 7:29(7:29/m) 132/143bpm 96cal 8.02/8.62mph
4) 1m - 7:27(7:27/m) 130/139bpm 91cal 8.05/8.54mph
5) 1m - 7:20(7:20/m) 138/146bpm 99cal 8.19/8.66mph
6) 1m - 7:23(7:23/m) 141/147bpm 102cal 8.13/8.35mph
7) 1m - 7:20(7:20/m) 144/148bpm 104cal 8.18/8.45mph
8) 1m - 7:22(7:22/m) 145/152bpm 104cal 8.14/8.56mph
9) 1m - 7:20(7:20/m) 148/152bpm 106cal 8.19/8.52mph
10) 1m - 7:21(7:21/m) 149/156bpm 107cal 8.16/8.35mph
11) 1m - 7:09(7:09/m) 148/154bpm 102cal 8.38/8.75mph
12) 1m - 7:21(7:21/m) 152/158bpm 109cal 8.17/8.54mph
13) 1m - 7:22(7:22/m) 157/161bpm 114cal 8.15/8.5mph
14) 1m - 6:54(6:54/m) 162/164bpm 112cal 8.7/10.98mph
15) 0.09m - 32(5:52/m) 162/164bpm 8cal 10.24/10.94mph
6:41 7:21 7:29 7:27 7:20 7:23 7:20 7:22 7:20 7:21 7:09 7:21 7:22 6:54 32
Pin Map
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Pace

5% 14% 78% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 112 87-130 964 172 164-178 3/8
1.00 14:10 9:52 +5:50 19:44 107 85-121 2112 172 166-180 2/21
1.50 18:03 3:52 7:44 130 121-136 1006 173 170-178 17/1
2.00 21:48 3:46 7:32 125 114-143 941 170 166-176 8/19
2.50 25:26 3:37 7:15 133 124-139 963 171 168-172 8/5
3.00 29:01 3:36 7:11 129 120-136 927 170 166-172 3/14
3.50 32:47 3:46 7:32 130 123-135 980 170 168-174 4/6
4.00 36:33 3:46 7:31 137 129-144 1030 171 166-174 13/6
4.50 40:13 3:40 7:20 137 132-145 1004 169 166-174 5/8
5.00 43:55 3:42 7:23 139 134-143 1027 169 168-172 4/3
5.50 47:34 3:40 7:20 140 135-143 1026 169 164-170 4/2
6.00 51:12 3:37 7:15 143 139-147 1036 170 166-172 6/4
6.50 54:56 3:44 7:28 145 139-148 1083 170 166-174 10/4
7.00 58:32 3:36 7:13 143 138-148 1031 169 166-172 3/7
7.50 1:02:14 3:42 7:23 144 141-147 1063 169 166-172 6/2
8.00 1:06:00 3:46 7:32 149 141-152 1122 171 168-172 13/1
8.50 1:09:36 3:37 7:14 148 139-151 1070 169 166-172 4/9
9.00 1:13:15 3:39 7:18 145 141-149 1058 169 166-174 2/9
9.50 1:17:01 3:45 7:31 150 143-155 1126 171 166-174 14/10
10.00 1:20:34 3:33 7:06 150 144-155 1064 170 166-174 6/9
10.50 1:24:07 3:33 7:06 147 144-152 1044 170 168-172 1/11
11.00 1:27:50 3:44 7:27 147 143-150 1096 169 168-172 2/2
11.50 1:31:28 3:38 7:17 152 148-155 1106 170 168-172 5/3
12.00 1:35:08 3:39 7:19 156 150-160 1141 171 166-174 9/7
12.50 1:38:50 3:42 7:24 156 147-161 1154 172 168-174 20/3
13.00 1:42:32 3:42 7:24 160 157-162 1185 173 166-174 16/3
13.50 1:46:05 3:33 7:07 162 159-164 1152 173 168-176 12/6
13.85 1:48:12 2:07 5:57 162 161-164 965 174 172-182 1/24

Heart

141/164max
  • Show Beats/Mile

Elevation

Asc 213m, Range 47m, Flat prediction 1:41:32
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.5% 7:23
20 3.7% 7:35
19 2.4% 7:43
19 1.5% 7:29
16 2.7% 7:48
14 3.6% 7:51
See your biggest climbs

Cadence

171 (182 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 170 13.9 1:42:21 7:49
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 5.1 - - 5:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 55.71% More
800m 3:04 6:09 60.66% More
1km 3:56 6:20 61.61% More
Mile 6:46 6:46 61.06% More
5k 22:16 7:10 63.12% More
5 miles 35:59 7:12 63.48% More
10k 44:53 7:13 63.50% More
10 miles 1:12:42 7:16 64.75% More
Half 1:35:47 7:19 65.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 65.40
5km 21:00 6:46 66.90
5M 34:46 6:57 65.70
10km 43:46 7:03 65.13
10M 1:12:29 7:15 64.95
Half 1:36:30 7:22 64.03
20M 2:31:07 7:33 64.79
Mara 3:21:12 7:41 64.89
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