Sat 3rd Aug 2019 at 11:00am by Marigold

Run > General

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Time
16:20
Miles
2.01
Min/mi
8:08
Pacing
69%
WAVA
54.48
Stride(cm)
116
Cals
193
Cadence
171
BPM
125
%MHR
70.7
B/mi
1017
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 117/130bpm 90cal 7.12/7.93mph
2) 1m - 7:50(7:50/m) 134/147bpm 102cal 7.65/9.08mph
3) 0.01m - 4(6:37/m) 141/141bpm 1cal 9.06/7.62mph

8:26 7:50 4

Pin Map

0mi in 0

Pace

28%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	83 69-102	745	164 108-176	0/1
0.13	1:08	35	9:15	111 104-115	1027	174 174-176	0/2
0.19	1:43	35	9:15	114 113-116	1055	174 172-174	0/0
0.25	2:16	33	8:52	116 114-117	1028	173 172-174	1/1
0.31	2:50	34	9:06	116 111-118	1055	173 172-174	2/0
0.38	3:25	34	9:11	116 112-119	1065	171 170-174	1/1
0.44	3:56	31	8:22	115 113-117	961	172 172-174	1/2
0.50	4:27	31	8:18	118 116-120	979	172 170-172	1/1
0.56	4:58	31	8:13	122 120-123	1002	171 170-172	0/1
0.63	5:29	31	8:16	122 121-125	1008	170 170-170	0/1
0.69	5:59	30	8:01	123 122-124	986	169 168-170	0/0
0.75	6:29	30	8:04	123 122-124	992	170 170-172	0/1
0.81	6:57	27	7:20	125 124-127	916	170 168-170	1/1
0.88	7:28	31	8:18	124 123-125	1029	170 168-170	1/1
0.94	7:57	29	7:44	126 125-127	974	169 168-170	1/1
1.00	8:25	28	7:26	129 128-129	959	170 168-172	0/2
1.06	8:54	29	7:45	131 128-133	1015	170 168-170	2/1
1.13	9:23	29	7:43	132 131-133	1019	169 168-170	1/1
1.19	9:51	28	7:34	133 133-134	1007	168 168-170	1/1
1.25	10:20	29	7:38	131 130-134	999	169 168-170	1/1
1.31	10:49	29	7:44	133 131-134	1029	169 168-170	1/1
1.38	11:18	29	7:48	134 133-135	1046	171 168-174	1/1
1.44	11:46	28	7:22	135 135-137	993	169 166-170	1/0
1.50	12:15	29	7:47	131 129-134	1021	170 168-170	5/0
1.56	12:50	35 +3	9:19	136 133-139	1267	171 168-174	2/0
1.63	13:19	29	7:42	140 138-141	1078	172 170-174	2/0
1.69	13:47	28	7:34	144 142-146	1089	173 172-174	4/0
1.75	14:17	30	8:00	145 144-147	1159	173 170-174	3/0
1.81	15:37	1:20 +57	21:22	132 121-147	2821	174 170-180	3/0
1.88	16:18	41	10:57	121 116-127	1326	169 164-174	2/0
1.94	16:48	29	7:52	130 125-135	1022	173 172-174	3/0
2.00	17:15	27	7:15	138 136-139	1001	173 172-174	3/0
2.01	17:20	5	8:12	141 141-141	1156	170 170-170	0/0

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 30m, Flat prediction 14:57

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.1%	9:00
See your biggest climbs

Cadence

171 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	171	2	16:22	8:37
Walk	0.1	108	0	1	10:58
Pause	5.2	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.31%	More
800m	3:47	7:37	49.06%	More
1km	4:44	7:38	51.08%	More
Mile	7:47	7:47	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.96
5km	25:55	8:21	54.21
5M	42:55	8:35	53.22
10km	54:02	8:42	52.76
10M	1:29:28	8:57	52.62
Half	1:59:07	9:06	51.87
20M	3:06:33	9:20	52.48
Mara	4:08:22	9:29	52.56

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