Sun 4th Aug 2019 at 11:00am by Jelly Bean

Run > General

  • Time
    26:53
  • Miles
    2.43
  • Min/mi
    11:04
  • Pacing
    93%
  • WAVA
    42.27
  • Stride(cm)
    77
  • Cals
    310
  • Cadence
    188
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1821
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 160/169bpm 123cal 5.51/6.12mph
2) 1m - 11:37(11:37/m) 165/172bpm 133cal 5.17/5.78mph
3) 0.43m - 4:22(10:13/m) 176/190bpm 54cal 5.87/7.22mph
10:53 11:37 4:22

Pace

13% 13% 44% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:19 145 130-158 1497 174 118-194
0.25 2:38 1:20 10:41 158 155-162 1689 188 186-190
0.38 4:01 1:23 11:05 158 155-161 1750 189 186-190
0.50 5:25 1:24 11:13 160 159-161 1794 188 186-190
0.63 6:46 1:21 10:49 162 156-166 1752 189 188-192
0.75 8:08 1:22 10:56 166 165-167 1816 190 188-192
0.88 9:31 1:23 11:01 166 165-167 1830 188 186-190
1.00 10:53 1:22 10:58 165 163-167 1808 188 186-190
1.13 12:15 1:23 11:01 167 162-169 1839 189 186-192
1.25 13:43 1:28 11:41 165 157-169 1928 188 186-190
1.38 15:13 1:30 12:01 163 160-166 1960 188 186-190
1.50 16:42 1:29 11:52 164 162-165 1947 188 186-190
1.63 18:09 1:27 11:35 165 163-166 1912 189 188-190
1.75 19:42 1:32 12:19 165 163-166 2033 189 186-192
1.88 21:05 1:24 11:09 167 164-171 1862 191 188-192
2.00 22:30 1:25 11:18 169 164-172 1909 190 188-192
2.13 23:49 1:19 10:35 173 172-175 1831 191 190-192
2.25 25:08 1:19 10:32 176 174-177 1854 192 190-194
2.38 26:30 1:22 10:52 179 175-188 1945 190 186-192
2.43 26:52 22 7:04 186 181-190 1315 202 190-214

Heart

165/190max
  • Show Beats/Mile

Cadence

188 (214 max) Stride Length: 77cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 32.04% More
800m 5:09 10:21 36.69% More
1km 6:33 10:32 37.63% More
Mile 10:52 10:52 38.82% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 40.26
5km 34:53 11:14 42.28
5M 57:46 11:33 41.42
10km 1:12:44 11:42 41.09
10M 2:00:26 12:03 40.83
Half 2:40:21 12:14 40.03
20M 4:11:05 12:33 40.24
Mara 5:34:18 12:46 40.08

Bespoke Fields

Notes:
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