Sun 4th Aug 2019 at 11:00am by Jelly Bean
Run > General
-
Time
26:53
-
Miles
2.43
-
Min/mi
11:04
-
Pacing
93%
-
WAVA
42.27
-
Stride(cm)
77
-
Cals
310
-
Cadence
188
-
BPM
165
-
%MHR
96.3
-
B/mi
1821
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:53/m) 160/169bpm 123cal 5.51/6.12mph
2) 1m - 11:37(11:37/m) 165/172bpm 133cal 5.17/5.78mph
3) 0.43m - 4:22(10:13/m) 176/190bpm 54cal 5.87/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:19 |
145 130-158 |
1497 |
174 118-194 |
0.25 |
2:38 |
1:20 |
10:41 |
158 155-162 |
1689 |
188 186-190 |
0.38 |
4:01 |
1:23 |
11:05 |
158 155-161 |
1750 |
189 186-190 |
0.50 |
5:25 |
1:24 |
11:13 |
160 159-161 |
1794 |
188 186-190 |
0.63 |
6:46 |
1:21 |
10:49 |
162 156-166 |
1752 |
189 188-192 |
0.75 |
8:08 |
1:22 |
10:56 |
166 165-167 |
1816 |
190 188-192 |
0.88 |
9:31 |
1:23 |
11:01 |
166 165-167 |
1830 |
188 186-190 |
1.00 |
10:53 |
1:22 |
10:58 |
165 163-167 |
1808 |
188 186-190 |
1.13 |
12:15 |
1:23 |
11:01 |
167 162-169 |
1839 |
189 186-192 |
1.25 |
13:43 |
1:28 |
11:41 |
165 157-169 |
1928 |
188 186-190 |
1.38 |
15:13 |
1:30 |
12:01 |
163 160-166 |
1960 |
188 186-190 |
1.50 |
16:42 |
1:29 |
11:52 |
164 162-165 |
1947 |
188 186-190 |
1.63 |
18:09 |
1:27 |
11:35 |
165 163-166 |
1912 |
189 188-190 |
1.75 |
19:42 |
1:32 |
12:19 |
165 163-166 |
2033 |
189 186-192 |
1.88 |
21:05 |
1:24 |
11:09 |
167 164-171 |
1862 |
191 188-192 |
2.00 |
22:30 |
1:25 |
11:18 |
169 164-172 |
1909 |
190 188-192 |
2.13 |
23:49 |
1:19 |
10:35 |
173 172-175 |
1831 |
191 190-192 |
2.25 |
25:08 |
1:19 |
10:32 |
176 174-177 |
1854 |
192 190-194 |
2.38 |
26:30 |
1:22 |
10:52 |
179 175-188 |
1945 |
190 186-192 |
2.43 |
26:52 |
22 |
7:04 |
186 181-190 |
1315 |
202 190-214 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
32.04% |
More |
800m |
5:09 |
10:21 |
36.69% |
More |
1km |
6:33 |
10:32 |
37.63% |
More |
Mile |
10:52 |
10:52 |
38.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
40.26 |
5km |
34:53 |
11:14 |
42.28 |
5M |
57:46 |
11:33 |
41.42 |
10km |
1:12:44 |
11:42 |
41.09 |
10M |
2:00:26 |
12:03 |
40.83 |
Half |
2:40:21 |
12:14 |
40.03 |
20M |
4:11:05 |
12:33 |
40.24 |
Mara |
5:34:18 |
12:46 |
40.08 |
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