Sun 4th Aug 2019 at 10:00am by StuartBerry85

Run > General

  • Time
    1:37:22
  • Miles
    4.38
  • Min/mi
    22:14
  • Pacing
    68%
  • WAVA
    18.87
  • Stride(cm)
    54
  • Cals
    1129
  • Cadence
    134
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    3414
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 135/163bpm 222cal 2.91/15.72mph
2) 1m - 18:59(18:59/m) 160/184bpm 261cal 3.16/13.9mph
3) 1m - 25:55(25:55/m) 149/178bpm 276cal 2.32/18.51mph
4) 1m - 23:50(23:50/m) 159/181bpm 293cal 2.52/12.9mph
5) 0.38m - 8:03(21:01/m) 154/184bpm 77cal 2.86/11.02mph
20:35 18:59 25:55 23:50 8:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:43 2:43 21:42 126 93-151 2734 138 100-242
0.25 5:24 2:41 21:26 138 122-156 2958 141 110-182
0.38 7:30 2:07 16:54 139 121-155 2350 132 110-202
0.50 10:41 3:11 25:25 126 111-138 3202 130 104-202
0.63 13:12 2:31 20:07 132 107-163 2656 132 98-216
0.75 14:58 1:46 14:10 148 133-163 2096 128 80-228
0.88 18:08 3:10 25:24 137 110-162 3480 140 80-228
1.00 20:35 2:26 19:32 147 135-160 2871 119 82-134
1.13 22:48 2:13 17:41 164 147-178 2900 140 92-182
1.25 25:29 2:42 21:34 163 148-173 3515 144 104-216
1.38 27:33 2:03 16:26 171 161-179 2811 172 88-232
1.50 30:03 2:30 20:02 161 143-178 3226 138 108-188
1.63 32:40 2:37 20:56 150 128-174 3140 130 102-222
1.75 35:09 2:29 19:50 151 134-178 2995 146 114-220
1.88 37:23 2:15 17:56 158 140-176 2835 149 118-208
2.00 39:34 2:11 17:29 167 147-184 2920 144 116-198
2.13 42:14 2:40 21:16 153 140-177 3255 119 112-126
2.25 45:52 3:38 29:02 141 126-168 4093 143 114-236
2.38 50:59 5:08 41:03 142 125-157 5829 117 104-120
2.50 54:32 3:32 28:19 158 143-171 4474 110 88-172
2.63 57:11 2:39 21:12 156 132-177 3307 147 116-202
2.75 1:00:02 2:51 22:51 150 137-167 3426 118 84-168
2.88 1:02:34 2:32 20:18 166 145-178 3370 133 96-232
3.00 1:05:29 2:55 23:16 153 142-171 3560 126 96-188
3.13 1:08:24 2:55 23:20 161 146-174 3757 128 102-226
3.25 1:11:08 2:44 21:49 162 141-181 3534 131 114-208
3.38 1:13:59 2:51 22:52 167 146-176 3818 151 112-248
3.50 1:16:39 2:40 21:17 157 142-172 3341 124 100-222
3.63 1:20:21 3:42 29:36 161 140-177 4767 111 88-120
3.75 1:23:30 3:09 25:11 153 140-170 3854 117 88-198
3.88 1:26:32 3:02 24:19 166 148-180 4037 126 88-238
4.00 1:29:19 2:47 22:13 157 140-176 3489 130 100-242
4.13 1:31:35 2:17 18:13 166 135-183 3024 138 88-242
4.25 1:34:25 2:50 22:39 145 138-157 3283 111 92-126
4.38 1:37:11 2:46 22:06 156 137-176 3448 141 98-226
4.38 1:37:23 12 23:42 166 166-166 3934 226 226-226

Heart

154/184max
  • Show Beats/Mile

Cadence

134 (248 max) Stride Length: 54cm Run: 21.3% Walk: 78.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:02 16:14 17.83% More
800m 8:58 18:01 18.81% More
1km 11:32 18:34 19.10% More
Mile 18:45 18:45 20.18% More
5k 1:07:36 21:46 19.01% More

Predictions

Dist Time Per Mile WAVA
1M 20:21 20:21 18.59
5km 1:07:39 21:46 18.99
5M 1:52:02 22:24 18.80
10km 2:21:04 22:42 18.71
10M 3:53:35 23:22 18.73
Half 5:11:00 23:44 18.50
20M 8:07:01 24:21 18.72
Mara 10:48:24 24:45 18.75
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