-
Time
1:37:22
-
Miles
4.38
-
Min/mi
22:14
-
Pacing
68%
-
WAVA
18.87
-
Stride(cm)
54
-
Cals
1129
-
Cadence
134
-
BPM
154
-
%MHR
89.8
-
B/mi
3414
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:35(20:35/m) 135/163bpm 222cal 2.91/15.72mph
2) 1m - 18:59(18:59/m) 160/184bpm 261cal 3.16/13.9mph
3) 1m - 25:55(25:55/m) 149/178bpm 276cal 2.32/18.51mph
4) 1m - 23:50(23:50/m) 159/181bpm 293cal 2.52/12.9mph
5) 0.38m - 8:03(21:01/m) 154/184bpm 77cal 2.86/11.02mph
20:35 18:59 25:55 23:50 8:03
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:43 |
2:43 |
21:42 |
126 93-151 |
2734 |
138 100-242 |
0.25 |
5:24 |
2:41 |
21:26 |
138 122-156 |
2958 |
141 110-182 |
0.38 |
7:30 |
2:07 |
16:54 |
139 121-155 |
2350 |
132 110-202 |
0.50 |
10:41 |
3:11 |
25:25 |
126 111-138 |
3202 |
130 104-202 |
0.63 |
13:12 |
2:31 |
20:07 |
132 107-163 |
2656 |
132 98-216 |
0.75 |
14:58 |
1:46 |
14:10 |
148 133-163 |
2096 |
128 80-228 |
0.88 |
18:08 |
3:10 |
25:24 |
137 110-162 |
3480 |
140 80-228 |
1.00 |
20:35 |
2:26 |
19:32 |
147 135-160 |
2871 |
119 82-134 |
1.13 |
22:48 |
2:13 |
17:41 |
164 147-178 |
2900 |
140 92-182 |
1.25 |
25:29 |
2:42 |
21:34 |
163 148-173 |
3515 |
144 104-216 |
1.38 |
27:33 |
2:03 |
16:26 |
171 161-179 |
2811 |
172 88-232 |
1.50 |
30:03 |
2:30 |
20:02 |
161 143-178 |
3226 |
138 108-188 |
1.63 |
32:40 |
2:37 |
20:56 |
150 128-174 |
3140 |
130 102-222 |
1.75 |
35:09 |
2:29 |
19:50 |
151 134-178 |
2995 |
146 114-220 |
1.88 |
37:23 |
2:15 |
17:56 |
158 140-176 |
2835 |
149 118-208 |
2.00 |
39:34 |
2:11 |
17:29 |
167 147-184 |
2920 |
144 116-198 |
2.13 |
42:14 |
2:40 |
21:16 |
153 140-177 |
3255 |
119 112-126 |
2.25 |
45:52 |
3:38 |
29:02 |
141 126-168 |
4093 |
143 114-236 |
2.38 |
50:59 |
5:08 |
41:03 |
142 125-157 |
5829 |
117 104-120 |
2.50 |
54:32 |
3:32 |
28:19 |
158 143-171 |
4474 |
110 88-172 |
2.63 |
57:11 |
2:39 |
21:12 |
156 132-177 |
3307 |
147 116-202 |
2.75 |
1:00:02 |
2:51 |
22:51 |
150 137-167 |
3426 |
118 84-168 |
2.88 |
1:02:34 |
2:32 |
20:18 |
166 145-178 |
3370 |
133 96-232 |
3.00 |
1:05:29 |
2:55 |
23:16 |
153 142-171 |
3560 |
126 96-188 |
3.13 |
1:08:24 |
2:55 |
23:20 |
161 146-174 |
3757 |
128 102-226 |
3.25 |
1:11:08 |
2:44 |
21:49 |
162 141-181 |
3534 |
131 114-208 |
3.38 |
1:13:59 |
2:51 |
22:52 |
167 146-176 |
3818 |
151 112-248 |
3.50 |
1:16:39 |
2:40 |
21:17 |
157 142-172 |
3341 |
124 100-222 |
3.63 |
1:20:21 |
3:42 |
29:36 |
161 140-177 |
4767 |
111 88-120 |
3.75 |
1:23:30 |
3:09 |
25:11 |
153 140-170 |
3854 |
117 88-198 |
3.88 |
1:26:32 |
3:02 |
24:19 |
166 148-180 |
4037 |
126 88-238 |
4.00 |
1:29:19 |
2:47 |
22:13 |
157 140-176 |
3489 |
130 100-242 |
4.13 |
1:31:35 |
2:17 |
18:13 |
166 135-183 |
3024 |
138 88-242 |
4.25 |
1:34:25 |
2:50 |
22:39 |
145 138-157 |
3283 |
111 92-126 |
4.38 |
1:37:11 |
2:46 |
22:06 |
156 137-176 |
3448 |
141 98-226 |
4.38 |
1:37:23 |
12 |
23:42 |
166 166-166 |
3934 |
226 226-226 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:02 |
16:14 |
17.83% |
More |
800m |
8:58 |
18:01 |
18.81% |
More |
1km |
11:32 |
18:34 |
19.10% |
More |
Mile |
18:45 |
18:45 |
20.18% |
More |
5k |
1:07:36 |
21:46 |
19.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:21 |
20:21 |
18.59 |
5km |
1:07:39 |
21:46 |
18.99 |
5M |
1:52:02 |
22:24 |
18.80 |
10km |
2:21:04 |
22:42 |
18.71 |
10M |
3:53:35 |
23:22 |
18.73 |
Half |
5:11:00 |
23:44 |
18.50 |
20M |
8:07:01 |
24:21 |
18.72 |
Mara |
10:48:24 |
24:45 |
18.75 |
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