Sun 4th Aug 2019 at 12:00pm by Flatlander

Walk > General

breezy
warm

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Time
7:58
Miles
0.40
Min/mi
19:55
Cals
53
BPM
107
%MHR
59.4
B/mi
2131
Asc(m)
4
Surface
Road

4:45 400m

Notes & Comments

Walking cool down after run

1) 0.4m - 7:58(19:40/m) 107/142bpm 53cal 3.05/3.94mph

7:58

Pace

31%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	124 112-140	2544	2/0
0.13	2:30	1:13	19:29	110 107-111	2142	0/2
0.19	3:38	1:08	18:06	107 103-109	1936	1/0
0.25	4:50	1:12	19:15	104 103-107	2002	0/1
0.31	6:07	1:17	20:37	101 98-105	2082	1/0
0.38	7:22	1:15	19:53	100 97-103	1989	1/1
0.40	8:22	1:00 +24	34:11	99 95-102	3384	0/0

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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