Fri 2nd Aug 2019 at 8:00am by tazzzman
Run > General
-
Time
5:13:32
-
Miles
21.07
-
Min/mi
14:53
-
Pacing
66%
-
WAVA
33.87
-
Stride(cm)
80
-
Cals
1809
-
Cadence
135
-
BPM
126
-
%MHR
73.7
-
B/mi
1875
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:06(7:06/km) 129/147bpm 64cal 8.45/10.08kmph
2) 1km - 7:11(7:11/km) 134/141bpm 65cal 8.35/10.11kmph
3) 1km - 7:39(7:39/km) 137/161bpm 69cal 7.84/11.86kmph
4) 1km - 7:11(7:11/km) 140/154bpm 66cal 8.36/10.21kmph
5) 1km - 7:05(7:05/km) 142/148bpm 66cal 8.48/9.87kmph
6) 1km - 7:40(7:40/km) 135/147bpm 55cal 7.83/9.87kmph
7) 1km - 7:23(7:23/km) 135/142bpm 51cal 8.13/9.98kmph
8) 1km - 7:02(7:02/km) 136/143bpm 49cal 8.53/9.74kmph
9) 1km - 7:30(7:30/km) 131/141bpm 43cal 8/9.84kmph
10) 1km - 7:31(7:31/km) 129/145bpm 42cal 7.98/9.74kmph
11) 1km - 8:11(8:11/km) 135/152bpm 52cal 7.34/9.47kmph
12) 1km - 8:55(8:55/km) 132/140bpm 51cal 6.74/9.84kmph
13) 1km - 8:11(8:11/km) 129/142bpm 43cal 7.34/10.18kmph
14) 1km - 8:34(8:34/km) 124/144bpm 38cal 7.01/9.34kmph
15) 1km - 9:08(9:08/km) 118/142bpm 34cal 6.57/9.34kmph
16) 1km - 9:25(9:25/km) 116/135bpm 38cal 6.38/9.14kmph
17) 1km - 9:15(9:15/km) 102/133bpm 29cal 6.49/9.21kmph
18) 1km - 9:20(9:20/km) 112/131bpm 40cal 6.43/9.67kmph
19) 1km - 9:34(9:34/km) 115/138bpm 45cal 6.27/9.04kmph
20) 1km - 9:27(9:27/km) 122/137bpm 54cal 6.35/9.81kmph
21) 1km - 11:02(11:02/km) 121/147bpm 58cal 5.44/8.77kmph
22) 1km - 9:39(9:39/km) 119/131bpm 48cal 6.21/9.61kmph
23) 1km - 12:10(12:10/km) 119/139bpm 66cal 4.93/10.01kmph
24) 1km - 10:03(10:03/km) 120/136bpm 48cal 5.97/9.24kmph
25) 1km - 10:28(10:28/km) 117/124bpm 47cal 5.73/8.94kmph
26) 1km - 10:37(10:37/km) 123/137bpm 58cal 5.65/6.01kmph
27) 1km - 10:45(10:45/km) 120/131bpm 54cal 5.58/8.94kmph
28) 1km - 10:52(10:52/km) 117/128bpm 50cal 5.52/5.81kmph
29) 1km - 11:26(11:26/km) 116/128bpm 51cal 5.25/6.15kmph
30) 1km - 12:28(12:28/km) 120/132bpm 65cal 4.81/5.58kmph
31) 1km - 12:06(12:06/km) 140/174bpm 105cal 4.96/9.77kmph
32) 1km - 8:12(8:12/km) 155/176bpm 92cal 7.31/10.08kmph
33) 1km - 12:55(12:55/km) 109/136bpm 40cal 4.64/9.14kmph
34) 0.91km - 7:32(8:14/km) 115/134bpm 33cal 7.28/9.91kmph
7:06 7:11 7:39 7:11 7:05 7:40 7:23 7:02 7:30 7:31 8:11 8:55 8:11 8:34 9:08 9:25 9:15 9:20 9:34 9:27 11:02 9:39 12:10 10:03 10:28 10:37 10:45 10:52 11:26 12:28 12:06 8:12 12:55 7:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
11:13 |
11:13 |
11:13 |
131 97-145 |
1469 |
159 80-180 |
| 2.00 |
23:36 |
12:23 |
12:23 |
137 107-161 |
1698 |
136 80-182 |
| 3.00 |
35:01 |
11:24 |
11:24 |
140 121-148 |
1597 |
157 126-168 |
| 4.00 |
47:05 |
12:05 |
12:05 |
135 116-146 |
1631 |
151 124-168 |
| 5.00 |
58:41 |
11:35 |
11:35 |
131 89-143 |
1518 |
157 124-170 |
| 6.00 |
1:10:47 |
12:06 |
12:06 |
131 111-145 |
1585 |
149 82-170 |
| 7.00 |
1:23:40 |
12:53 |
12:53 |
129 79-152 |
1662 |
150 110-246 |
| 8.00 |
1:37:36 |
13:56 |
13:56 |
129 112-140 |
1798 |
145 112-170 |
| 9.00 |
1:51:29 |
13:53 |
13:53 |
124 100-144 |
1722 |
141 112-172 |
| 10.00 |
2:06:34 |
15:05 |
15:05 |
117 93-141 |
1764 |
134 100-172 |
| 11.00 |
2:21:29 |
14:55 |
14:55 |
107 79-133 |
1597 |
126 110-174 |
| 12.00 |
2:36:27 |
14:58 |
14:58 |
120 108-138 |
1796 |
129 112-172 |
| 13.00 |
2:52:52 |
16:24 |
16:24 |
122 113-147 |
2002 |
118 106-166 |
| 14.00 |
3:11:50 |
18:58 |
18:58 |
119 97-139 |
2257 |
131 100-238 |
| 15.00 |
3:27:35 |
15:45 |
15:45 |
121 102-136 |
1906 |
126 108-170 |
| 16.00 |
3:44:34 |
16:59 |
16:59 |
121 113-137 |
2056 |
117 108-178 |
| 17.00 |
4:01:55 |
17:20 |
17:20 |
118 99-130 |
2046 |
115 104-236 |
| 18.00 |
4:19:59 |
18:04 |
18:04 |
118 108-128 |
2132 |
113 98-124 |
| 19.00 |
4:41:45 |
21:47 |
21:47 |
127 102-144 |
2766 |
102 86-118 |
| 20.00 |
4:54:45 |
12:59 |
12:59 |
154 109-176 |
2001 |
156 110-186 |
| 21.00 |
5:12:25 |
17:40 |
17:40 |
112 68-134 |
1978 |
149 112-176 |
| 21.07 |
5:13:31 |
1:06 |
15:06 |
119 110-130 |
1797 |
125 122-126 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
29.2 |
166 |
8 |
1:31:24 |
11:26 |
| Walk |
70.5 |
115 |
13.1 |
3:40:54 |
16:53 |
| Still |
0.4 |
- |
- |
1:13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:38 |
10:34 |
31.01% |
More |
| 800m |
5:20 |
10:44 |
35.71% |
More |
| 1km |
6:40 |
10:44 |
37.23% |
More |
| Mile |
11:11 |
11:11 |
37.79% |
More |
| 5k |
36:11 |
11:39 |
39.75% |
More |
| 5 miles |
58:30 |
11:42 |
40.01% |
More |
| 10k |
1:13:16 |
11:48 |
39.87% |
More |
| 10 miles |
2:06:33 |
12:39 |
38.15% |
More |
| Half |
2:55:04 |
13:22 |
36.48% |
More |
| 20 miles |
4:54:42 |
14:44 |
34.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:24 |
12:24 |
34.09 |
| 5km |
41:13 |
13:16 |
34.89 |
| 5M |
1:08:15 |
13:39 |
34.29 |
| 10km |
1:25:56 |
13:50 |
34.00 |
| 10M |
2:22:18 |
14:14 |
33.93 |
| Half |
3:09:27 |
14:28 |
33.45 |
| 20M |
4:56:41 |
14:50 |
33.85 |
| Mara |
6:35:00 |
15:05 |
33.90 |
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