Tue 30th Jul 2019 at 7:00am by tazzzman

Run > General
  • Time
    6:44:49
  • Miles
    24.06
  • Min/mi
    16:50
  • Pacing
    50%
  • WAVA
    30.22
  • Stride(cm)
    71
  • Cals
    2245
  • Cadence
    134
  • BPM
    123
  • %MHR
    72
  • B/mi
    2071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:27(13:27/km) 103/139bpm 70cal 4.46/10.21kmph
2) 1km - 19:07(19:07/km) 103/156bpm 94cal 3.14/10.41kmph
3) 1km - 7:13(7:13/km) 141/155bpm 73cal 8.32/10.68kmph
4) 1km - 9:30(9:30/km) 132/145bpm 72cal 6.32/9.44kmph
5) 1km - 7:30(7:30/km) 131/141bpm 52cal 7.99/10.68kmph
6) 1km - 7:39(7:39/km) 130/139bpm 49cal 7.84/9.81kmph
7) 1km - 7:01(7:01/km) 133/142bpm 49cal 8.55/9.87kmph
8) 1km - 7:51(7:51/km) 118/138bpm 37cal 7.65/10.08kmph
9) 1km - 6:56(6:56/km) 127/137bpm 42cal 8.65/9.67kmph
10) 1km - 9:58(9:58/km) 121/144bpm 52cal 6.02/10.41kmph
11) 1km - 8:41(8:41/km) 119/141bpm 43cal 6.91/9.34kmph
12) 1km - 8:47(8:47/km) 125/150bpm 50cal 6.83/10.11kmph
13) 1km - 7:25(7:25/km) 135/154bpm 56cal 8.09/9.61kmph
14) 1km - 8:14(8:14/km) 129/145bpm 50cal 7.29/9.51kmph
15) 1km - 7:32(7:32/km) 129/142bpm 45cal 7.96/9.71kmph
16) 1km - 8:14(8:14/km) 124/149bpm 45cal 7.29/9.07kmph
17) 1km - 9:00(9:00/km) 109/138bpm 31cal 6.66/9.17kmph
18) 1km - 9:27(9:27/km) 105/140bpm 35cal 6.35/9.77kmph
19) 1km - 9:44(9:44/km) 111/142bpm 41cal 6.16/8.73kmph
20) 1km - 15:06(15:06/km) 111/129bpm 64cal 3.97/7.09kmph
21) 1km - 12:58(12:58/km) 125/141bpm 86cal 4.63/6.82kmph
22) 1km - 14:26(14:26/km) 134/161bpm 109cal 4.15/8.36kmph
23) 1km - 13:29(13:29/km) 127/143bpm 78cal 4.45/6.38kmph
24) 1km - 15:20(15:20/km) 131/162bpm 99cal 3.91/7.35kmph
25) 1km - 16:29(16:29/km) 121/139bpm 71cal 3.64/6.35kmph
26) 1km - 12:20(12:20/km) 119/136bpm 55cal 4.86/8.46kmph
27) 1km - 12:57(12:57/km) 126/138bpm 73cal 4.63/8.77kmph
28) 1km - 11:58(11:58/km) 122/133bpm 58cal 5.01/6.18kmph
29) 1km - 12:29(12:29/km) 129/173bpm 79cal 4.81/9.71kmph
30) 1km - 14:44(14:44/km) 129/172bpm 94cal 4.07/10.61kmph
31) 1km - 8:22(8:22/km) 130/159bpm 52cal 7.18/10.21kmph
32) 1km - 9:19(9:19/km) 113/139bpm 36cal 6.44/8.5kmph
33) 1km - 9:57(9:57/km) 113/141bpm 39cal 6.03/9.37kmph
34) 1km - 10:04(10:04/km) 96/105bpm 27cal 5.96/6.35kmph
35) 1km - 10:06(10:06/km) 88/118bpm 26cal 5.94/6.45kmph
36) 1km - 9:07(9:07/km) 101/137bpm 39cal 6.58/9.21kmph
37) 1km - 9:09(9:09/km) 121/140bpm 59cal 6.55/9.74kmph
38) 1km - 7:04(7:04/km) 137/143bpm 63cal 8.5/8.94kmph
39) 0.72km - 6:08(8:29/km) 136/147bpm 52cal 7.08/9.04kmph
13:27 19:07 7:13 9:30 7:30 7:39 7:01 7:51 6:56 9:58 8:41 8:47 7:25 8:14 7:32 8:14 9:00 9:27 9:44 15:06 12:58 14:26 13:29 15:20 16:29 12:20 12:57 11:58 12:29 14:44 8:22 9:19 9:57 10:04 10:06 9:07 9:09 7:04 6:08

Pace

74% 11% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 27:55 27:55 27:55 106 72-147 2960 117 82-180
2.00 41:32 13:36 13:36 134 84-156 1823 153 86-222
3.00 55:37 14:05 14:05 130 119-140 1831 152 82-186
4.00 1:07:26 11:49 11:49 130 104-139 1536 159 122-174
5.00 1:19:36 12:10 12:10 122 83-142 1484 155 124-174
6.00 1:33:54 14:19 14:19 123 84-137 1760 161 118-176
7.00 1:47:01 13:07 13:07 120 68-150 1573 154 118-184
8.00 2:00:14 13:13 13:13 130 110-154 1718 153 110-174
9.00 2:12:50 12:36 12:36 131 105-149 1651 155 122-176
10.00 2:26:01 13:11 13:11 124 93-149 1635 152 122-248
11.00 2:40:54 14:53 14:53 106 75-137 1578 133 118-176
12.00 2:56:26 15:32 15:32 116 95-140 1802 134 114-176
13.00 3:19:37 23:10 23:10 116 89-141 2688 118 98-134
14.00 3:42:36 22:59 22:59 133 119-161 3056 110 88-166
15.00 4:06:11 23:35 23:35 130 111-162 3066 113 82-168
16.00 4:30:08 23:58 23:58 121 109-139 2900 114 96-166
17.00 4:50:34 20:26 20:26 124 107-138 2534 112 84-156
18.00 5:10:28 19:54 19:54 128 111-173 2547 119 102-176
19.00 5:30:39 20:11 20:11 137 98-172 2765 143 88-182
20.00 5:45:06 14:26 14:26 119 98-144 1719 129 84-248
21.00 6:01:12 16:06 16:06 107 90-141 1722 119 108-172
22.00 6:17:23 16:12 16:12 89 78-118 1441 118 112-234
23.00 6:31:47 14:24 14:24 118 83-139 1700 144 112-242
24.00 6:43:57 12:10 12:10 136 109-146 1654 157 114-176
24.06 6:44:50 53 14:09 143 142-146 2025 165 162-166

Heart

123/173max
  • Show Beats/Mile

Cadence

134 (248 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 26.8 168 9 1:48:25 12:01
Walk 72.5 115 15 4:53:19 19:30
Still 0.8 - - 3:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 32.60% More
800m 5:10 10:24 36.84% More
1km 6:38 10:40 37.46% More
Mile 11:12 11:12 37.73% More
5k 36:10 11:39 39.76% More
5 miles 1:03:46 12:45 36.70% More
10k 1:19:06 12:44 36.94% More
10 miles 2:11:15 13:08 36.78% More
Half 3:15:49 14:57 32.61% More
20 miles 5:31:51 16:36 30.26% More

Predictions

Dist Time Per Mile WAVA
1M 13:54 13:54 30.41
5km 46:14 14:53 31.10
5M 1:16:34 15:19 30.56
10km 1:36:23 15:31 30.31
10M 2:39:37 15:58 30.25
Half 3:32:31 16:13 29.82
20M 5:32:48 16:38 30.17
Mara 7:23:05 16:55 30.22
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