Sun 4th Aug 2019 at 11:00am by GAZGIB

Run > Trail Run

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Time
49:35
Miles
5.07
Min/mi
9:47
Pacing
79%
WAVA
47.88
Stride(cm)
100
Cals
667
Cadence
165
BPM
133
%MHR
73.4
B/mi
1299
Surface
Trail

Notes & Comments

Swinley Forest with Donna
===
1) 1m - 10:00(10:00/m) 125/143bpm 133cal 6/6.72mph
2) 1m - 9:38(9:38/m) 141/154bpm 154cal 6.23/7.1mph
3) 1m - 9:33(9:33/m) 135/141bpm 132cal 6.28/6.74mph
4) 1m - 9:52(9:52/m) 136/143bpm 131cal 6.08/6.59mph
5) 1m - 9:57(9:57/m) 132/141bpm 110cal 6.03/6.74mph
6) 0.07m - 35(8:43/m) 139/142bpm 7cal 6.88/6.68mph

10:00 9:38 9:33 9:52 9:57 35

Pin Map

0mi in 0

Pace

11%

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	108 75-132	1125	165 122-170
0.50	5:06	2:29	9:58	126 119-131	1255	167 166-170
0.75	7:23	2:17	9:08	131 128-134	1197	168 166-170
1.00	10:21	2:59 +22	11:55	135 120-143	1609	167 164-170
1.25	12:48	2:26	9:46	145 129-152	1415	165 164-170
1.50	15:14	2:26	9:44	141 137-146	1372	166 164-168
1.75	17:36	2:22	9:28	139 134-142	1315	167 162-168
2.00	20:00	2:24	9:36	139 136-143	1335	167 166-168
2.25	22:25	2:25	9:40	139 136-141	1344	166 164-166
2.50	25:40	3:15 +57	13:01	123 101-136	1601	166 122-170
2.75	28:08	2:27	9:50	136 134-137	1337	167 166-168
3.00	30:30	2:22	9:30	139 137-141	1320	166 164-168
3.25	32:54	2:24	9:34	139 137-143	1331	165 164-166
3.50	35:17	2:23	9:32	136 133-140	1296	165 164-166
3.75	37:41	2:24	9:37	138 132-143	1327	164 160-166
4.00	40:22	2:41	10:43	130 124-137	1393	163 158-166
4.25	42:44	2:23	9:32	133 130-140	1267	165 164-166
4.50	45:48	3:04 +33	12:15	130 121-135	1594	159 122-172
4.75	48:28	2:40	10:40	133 127-140	1419	163 160-166
5.00	50:51	2:23	9:32	131 128-135	1250	165 164-166
5.07	51:26	35	8:50	140 136-142	1236	166 164-170

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	165	5.1	49:24	10:02
Walk	1.4	122	0	43	1:19:09
Pause	2.5	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.09%	More
800m	4:39	9:22	40.90%	More
1km	5:51	9:25	42.48%	More
Mile	9:28	9:28	44.65%	More
5k	30:47	9:55	46.70%	More
5 miles	50:46	10:09	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.62
5km	28:28	9:10	50.52
5M	48:49	9:46	47.94
10km	1:02:26	10:03	46.80
10M	1:47:03	10:42	45.10
Half	2:25:22	11:06	43.60
20M	3:54:48	11:44	42.77
Mara	5:18:50	12:10	42.00

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With	Donna
Route
Where	Swinley Forest
Event