Sun 4th Aug 2019 at 9:00am by Ratcatcher
Run > General
-
Time
1:16:19
-
Miles
6.22
-
Min/mi
12:16
-
Pacing
77%
-
WAVA
46.82
-
Stride(cm)
77
-
Cals
653
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:29(7:29/km) 67cal 8.02/8.56kmph
2) 1km - 7:32(7:32/km) 63cal 7.97/8.94kmph
3) 1km - 7:41(7:41/km) 68cal 7.81/9.54kmph
4) 1km - 7:57(7:57/km) 65cal 7.55/9.27kmph
5) 1km - 6:47(6:47/km) 70cal 8.84/9.34kmph
6) 1km - 8:35(8:35/km) 59cal 6.99/9.21kmph
7) 1km - 7:51(7:51/km) 65cal 7.65/9kmph
8) 1km - 7:55(7:55/km) 67cal 7.59/9.31kmph
9) 1km - 7:34(7:34/km) 62cal 7.92/9.34kmph
10) 1km - 6:55(6:55/km) 67cal 8.67/9.91kmph
11) 0.01km - 3(9:11/km) 6.53/8.67kmph
7:29 7:32 7:41 7:57 6:47 8:35 7:51 7:55 7:34 6:55 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:08 |
3:08 +5
|
12:34 |
175 122-178 |
0.50 |
5:59 |
2:51 |
11:24 |
178 172-182 |
0.75 |
9:08 |
3:08 |
12:33 |
168 122-180 |
1.00 |
12:14 |
3:06 |
12:24 |
174 130-178 |
1.25 |
15:13 |
2:59 |
11:56 |
177 174-180 |
1.50 |
18:38 |
3:25 +4
|
13:40 |
164 122-180 |
1.75 |
23:06 |
4:29 +1:32
|
17:55 |
178 166-182 |
2.00 |
25:51 |
2:44 |
10:57 |
178 178-180 |
2.25 |
29:06 |
3:15 |
13:02 |
168 128-182 |
2.50 |
32:28 |
3:22 |
13:27 |
163 122-178 |
2.75 |
35:10 |
2:42 |
10:50 |
180 178-182 |
3.00 |
37:52 |
2:42 |
10:47 |
179 176-182 |
3.25 |
41:00 |
3:08 |
12:31 |
171 122-180 |
3.50 |
45:05 |
4:05 |
16:21 |
145 122-180 |
3.75 |
47:55 |
2:50 |
11:19 |
176 170-180 |
4.00 |
51:02 |
3:07 |
12:29 |
165 122-180 |
4.25 |
54:26 |
3:24 |
13:36 |
166 122-178 |
4.50 |
57:17 |
2:51 |
11:22 |
177 176-180 |
4.75 |
1:00:19 |
3:02 |
12:08 |
172 122-180 |
5.00 |
1:03:50 |
3:31 |
14:06 |
160 122-180 |
5.25 |
1:07:17 |
3:27 |
13:47 |
163 128-180 |
5.50 |
1:09:57 |
2:40 |
10:40 |
179 176-182 |
5.75 |
1:12:47 |
2:50 |
11:21 |
175 122-180 |
6.00 |
1:15:38 |
2:51 |
11:24 |
177 122-184 |
6.22 |
1:18:00 |
2:22 |
10:54 |
182 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.0 |
178 |
5.5 |
1:04:44 |
11:45 |
Walk |
16.9 |
126 |
0.7 |
13:13 |
18:46 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
39.51% |
More |
800m |
5:21 |
10:46 |
42.22% |
More |
1km |
6:46 |
10:54 |
43.40% |
More |
Mile |
11:04 |
11:04 |
45.07% |
More |
5k |
38:19 |
12:20 |
45.49% |
More |
5 miles |
1:03:08 |
12:38 |
45.13% |
More |
10k |
1:17:51 |
12:32 |
45.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00 |
11:00 |
45.36 |
5km |
36:34 |
11:46 |
47.68 |
5M |
1:00:33 |
12:07 |
47.05 |
10km |
1:16:14 |
12:16 |
46.82 |
10M |
2:06:14 |
12:37 |
46.67 |
Half |
2:48:05 |
12:50 |
45.81 |
20M |
4:23:12 |
13:10 |
46.14 |
Mara |
5:50:26 |
13:23 |
45.95 |
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