Mon 29th Jul 2019 at 7:00am by tazzzman

Run > General

  • Time
    6:42:39
  • Miles
    27.96
  • Min/mi
    14:24
  • Pacing
    60%
  • WAVA
    36.02
  • Stride(cm)
    77
  • Cals
    2645
  • Cadence
    145
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1949
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 145/159bpm 75cal 9.06/10.65kmph
2) 1km - 7:45(7:45/km) 142/158bpm 80cal 7.75/10.14kmph
3) 1km - 6:33(6:33/km) 146/159bpm 69cal 9.15/10.45kmph
4) 1km - 7:32(7:32/km) 137/149bpm 61cal 7.96/9.61kmph
5) 1km - 8:10(8:10/km) 134/146bpm 58cal 7.34/9.87kmph
6) 1km - 7:34(7:34/km) 139/149bpm 61cal 7.93/10.14kmph
7) 1km - 8:00(8:00/km) 132/151bpm 49cal 7.5/10.18kmph
8) 1km - 7:47(7:47/km) 140/148bpm 60cal 7.7/9.54kmph
9) 1km - 8:46(8:46/km) 140/156bpm 65cal 6.84/9.81kmph
10) 1km - 12:58(12:58/km) 141/150bpm 96cal 4.63/5.85kmph
11) 1km - 13:33(13:33/km) 147/182bpm 115cal 4.43/10.31kmph
12) 1km - 6:31(6:31/km) 174/181bpm 92cal 9.21/10.18kmph
13) 1km - 7:18(7:18/km) 149/175bpm 57cal 8.22/10.25kmph
14) 1km - 7:04(7:04/km) 140/164bpm 38cal 8.49/10.31kmph
15) 1km - 7:35(7:35/km) 124/145bpm 24cal 7.91/9.94kmph
16) 1km - 8:27(8:27/km) 107/140bpm 21cal 7.1/10.61kmph
17) 1km - 9:26(9:26/km) 83/98bpm 17cal 6.36/7.39kmph
18) 1km - 8:54(8:54/km) 103/147bpm 38cal 6.74/9.07kmph
19) 1km - 9:38(9:38/km) 107/128bpm 35cal 6.23/7.09kmph
20) 1km - 9:00(9:00/km) 117/143bpm 47cal 6.66/9.21kmph
21) 1km - 9:57(9:57/km) 118/129bpm 50cal 6.03/6.25kmph
22) 1km - 9:48(9:48/km) 119/149bpm 50cal 6.12/9.44kmph
23) 1km - 10:23(10:23/km) 127/163bpm 68cal 5.78/6.38kmph
24) 1km - 9:45(9:45/km) 131/160bpm 67cal 6.16/9.41kmph
25) 1km - 10:54(10:54/km) 121/152bpm 60cal 5.51/11.89kmph
26) 1km - 7:51(7:51/km) 132/148bpm 54cal 7.64/10.81kmph
27) 1km - 6:50(6:50/km) 135/144bpm 49cal 8.78/10.18kmph
28) 1km - 9:22(9:22/km) 133/156bpm 62cal 6.41/10.18kmph
29) 1km - 10:05(10:05/km) 139/181bpm 78cal 5.95/10.21kmph
30) 1km - 8:19(8:19/km) 138/182bpm 58cal 7.22/9.61kmph
31) 1km - 9:48(9:48/km) 130/157bpm 51cal 6.13/10.38kmph
32) 1km - 8:30(8:30/km) 135/170bpm 55cal 7.06/10.08kmph
33) 1km - 9:51(9:51/km) 134/161bpm 61cal 6.09/9.27kmph
34) 1km - 15:21(15:21/km) 122/155bpm 65cal 3.91/9.84kmph
35) 1km - 11:13(11:13/km) 131/161bpm 70cal 5.35/10.81kmph
36) 1km - 9:18(9:18/km) 127/169bpm 52cal 6.45/9.64kmph
37) 1km - 11:01(11:01/km) 138/174bpm 85cal 5.44/10.31kmph
38) 1km - 11:48(11:48/km) 136/169bpm 78cal 5.09/10.35kmph
39) 1km - 8:56(8:56/km) 152/184bpm 88cal 6.72/9.87kmph
40) 1km - 6:25(6:25/km) 140/146bpm 42cal 9.36/10.04kmph
41) 1km - 6:31(6:31/km) 144/149bpm 49cal 9.21/9.94kmph
42) 1km - 6:57(6:57/km) 145/151bpm 54cal 8.62/9.87kmph
43) 1km - 7:05(7:05/km) 139/151bpm 42cal 8.46/9.77kmph
44) 1km - 8:49(8:49/km) 131/184bpm 39cal 6.81/10.35kmph
45) 1km - 8:34(8:34/km) 140/155bpm 60cal 7.01/10.21kmph
46) 0km - 12(51:59/km) 114/116bpm 1.16/2.15kmph
6:37 7:45 6:33 7:32 8:10 7:34 8:00 7:47 8:46 12:58 13:33 6:31 7:18 7:04 7:35 8:27 9:26 8:54 9:38 9:00 9:57 9:48 10:23 9:45 10:54 7:51 6:50 9:22 10:05 8:19 9:48 8:30 9:51 15:21 11:13 9:18 11:01 11:48 8:56 6:25 6:31 6:57 7:05 8:49 8:34 12

Pace

60% 10% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:20 11:20 11:20 141 96-157 1599 165 126-186
2.00 22:24 11:04 11:04 145 128-158 1604 161 118-172
3.00 35:18 12:54 12:54 134 113-147 1728 148 124-174
4.00 47:49 12:31 12:31 136 113-151 1702 154 124-174
5.00 1:00:19 12:30 12:30 138 115-153 1726 152 124-174
6.00 1:17:13 16:54 16:54 140 130-156 2366 125 106-242
7.00 1:36:49 19:35 19:35 151 117-182 2958 131 92-180
8.00 1:48:16 11:28 11:28 157 117-180 1799 160 124-176
9.00 1:59:43 11:27 11:27 137 100-164 1568 162 126-176
10.00 2:13:03 13:20 13:20 109 73-141 1453 143 124-176
11.00 2:28:09 15:06 15:06 91 76-136 1374 129 114-174
12.00 2:42:35 14:26 14:26 116 92-145 1675 140 118-174
13.00 2:58:19 15:44 15:44 117 108-131 1841 124 118-130
14.00 3:14:18 15:59 15:59 124 110-148 1982 125 116-174
15.00 3:30:10 15:52 15:52 133 110-163 2110 130 112-174
16.00 3:45:42 15:32 15:32 130 83-152 2018 164 112-248
17.00 3:58:03 12:22 12:22 132 113-144 1632 154 116-174
18.00 4:13:50 15:47 15:47 141 121-178 2225 140 102-174
19.00 4:27:12 13:22 13:22 139 112-181 1857 153 112-240
20.00 4:43:02 15:51 15:51 136 112-170 2155 146 102-176
21.00 4:59:53 16:51 16:51 132 105-159 2224 132 108-242
22.00 5:20:31 20:38 20:38 132 105-167 2723 135 104-248
23.00 5:37:28 16:57 16:57 134 96-174 2271 135 106-246
24.00 5:55:41 18:13 18:13 143 103-184 2605 137 104-202
25.00 6:06:00 10:19 10:19 148 129-181 1527 167 124-176
26.00 6:16:50 10:50 10:50 144 136-150 1560 164 118-172
27.00 6:29:07 12:17 12:17 137 117-149 1683 154 118-178
27.96 6:42:39 13:32 14:03 140 110-182 1968 157 118-178

Heart

135/184max
  • Show Beats/Mile

Cadence

145 (248 max) Stride Length: 77cm Run: 50.6% Walk: 49.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 34.55% More
800m 4:48 9:39 39.71% More
1km 6:05 9:47 40.85% More
Mile 10:13 10:13 41.36% More
5k 34:32 11:07 41.63% More
5 miles 1:00:18 12:04 38.81% More
10k 1:21:48 13:10 35.72% More
10 miles 2:13:02 13:18 36.29% More
Half 2:59:53 13:44 35.50% More
20 miles 4:43:03 14:09 35.48% More
Mara 6:19:05 14:28 35.32% More

Predictions

Dist Time Per Mile WAVA
1M 11:48 11:48 35.82
5km 39:13 12:37 36.67
5M 1:04:56 12:59 36.04
10km 1:21:46 13:10 35.73
10M 2:15:24 13:32 35.66
Half 3:00:16 13:46 35.16
20M 4:42:17 14:07 35.57
Mara 6:15:50 14:21 35.63
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