Mon 29th Jul 2019 at 7:00am by tazzzman
Run > General
-
Time
6:42:39
-
Miles
27.96
-
Min/mi
14:24
-
Pacing
60%
-
WAVA
36.02
-
Stride(cm)
77
-
Cals
2645
-
Cadence
145
-
BPM
135
-
%MHR
79.1
-
B/mi
1949
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:37(6:37/km) 145/159bpm 75cal 9.06/10.65kmph
2) 1km - 7:45(7:45/km) 142/158bpm 80cal 7.75/10.14kmph
3) 1km - 6:33(6:33/km) 146/159bpm 69cal 9.15/10.45kmph
4) 1km - 7:32(7:32/km) 137/149bpm 61cal 7.96/9.61kmph
5) 1km - 8:10(8:10/km) 134/146bpm 58cal 7.34/9.87kmph
6) 1km - 7:34(7:34/km) 139/149bpm 61cal 7.93/10.14kmph
7) 1km - 8:00(8:00/km) 132/151bpm 49cal 7.5/10.18kmph
8) 1km - 7:47(7:47/km) 140/148bpm 60cal 7.7/9.54kmph
9) 1km - 8:46(8:46/km) 140/156bpm 65cal 6.84/9.81kmph
10) 1km - 12:58(12:58/km) 141/150bpm 96cal 4.63/5.85kmph
11) 1km - 13:33(13:33/km) 147/182bpm 115cal 4.43/10.31kmph
12) 1km - 6:31(6:31/km) 174/181bpm 92cal 9.21/10.18kmph
13) 1km - 7:18(7:18/km) 149/175bpm 57cal 8.22/10.25kmph
14) 1km - 7:04(7:04/km) 140/164bpm 38cal 8.49/10.31kmph
15) 1km - 7:35(7:35/km) 124/145bpm 24cal 7.91/9.94kmph
16) 1km - 8:27(8:27/km) 107/140bpm 21cal 7.1/10.61kmph
17) 1km - 9:26(9:26/km) 83/98bpm 17cal 6.36/7.39kmph
18) 1km - 8:54(8:54/km) 103/147bpm 38cal 6.74/9.07kmph
19) 1km - 9:38(9:38/km) 107/128bpm 35cal 6.23/7.09kmph
20) 1km - 9:00(9:00/km) 117/143bpm 47cal 6.66/9.21kmph
21) 1km - 9:57(9:57/km) 118/129bpm 50cal 6.03/6.25kmph
22) 1km - 9:48(9:48/km) 119/149bpm 50cal 6.12/9.44kmph
23) 1km - 10:23(10:23/km) 127/163bpm 68cal 5.78/6.38kmph
24) 1km - 9:45(9:45/km) 131/160bpm 67cal 6.16/9.41kmph
25) 1km - 10:54(10:54/km) 121/152bpm 60cal 5.51/11.89kmph
26) 1km - 7:51(7:51/km) 132/148bpm 54cal 7.64/10.81kmph
27) 1km - 6:50(6:50/km) 135/144bpm 49cal 8.78/10.18kmph
28) 1km - 9:22(9:22/km) 133/156bpm 62cal 6.41/10.18kmph
29) 1km - 10:05(10:05/km) 139/181bpm 78cal 5.95/10.21kmph
30) 1km - 8:19(8:19/km) 138/182bpm 58cal 7.22/9.61kmph
31) 1km - 9:48(9:48/km) 130/157bpm 51cal 6.13/10.38kmph
32) 1km - 8:30(8:30/km) 135/170bpm 55cal 7.06/10.08kmph
33) 1km - 9:51(9:51/km) 134/161bpm 61cal 6.09/9.27kmph
34) 1km - 15:21(15:21/km) 122/155bpm 65cal 3.91/9.84kmph
35) 1km - 11:13(11:13/km) 131/161bpm 70cal 5.35/10.81kmph
36) 1km - 9:18(9:18/km) 127/169bpm 52cal 6.45/9.64kmph
37) 1km - 11:01(11:01/km) 138/174bpm 85cal 5.44/10.31kmph
38) 1km - 11:48(11:48/km) 136/169bpm 78cal 5.09/10.35kmph
39) 1km - 8:56(8:56/km) 152/184bpm 88cal 6.72/9.87kmph
40) 1km - 6:25(6:25/km) 140/146bpm 42cal 9.36/10.04kmph
41) 1km - 6:31(6:31/km) 144/149bpm 49cal 9.21/9.94kmph
42) 1km - 6:57(6:57/km) 145/151bpm 54cal 8.62/9.87kmph
43) 1km - 7:05(7:05/km) 139/151bpm 42cal 8.46/9.77kmph
44) 1km - 8:49(8:49/km) 131/184bpm 39cal 6.81/10.35kmph
45) 1km - 8:34(8:34/km) 140/155bpm 60cal 7.01/10.21kmph
46) 0km - 12(51:59/km) 114/116bpm 1.16/2.15kmph
6:37 7:45 6:33 7:32 8:10 7:34 8:00 7:47 8:46 12:58 13:33 6:31 7:18 7:04 7:35 8:27 9:26 8:54 9:38 9:00 9:57 9:48 10:23 9:45 10:54 7:51 6:50 9:22 10:05 8:19 9:48 8:30 9:51 15:21 11:13 9:18 11:01 11:48 8:56 6:25 6:31 6:57 7:05 8:49 8:34 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
11:20 |
11:20 |
11:20 |
141 96-157 |
1599 |
165 126-186 |
2.00 |
22:24 |
11:04 |
11:04 |
145 128-158 |
1604 |
161 118-172 |
3.00 |
35:18 |
12:54 |
12:54 |
134 113-147 |
1728 |
148 124-174 |
4.00 |
47:49 |
12:31 |
12:31 |
136 113-151 |
1702 |
154 124-174 |
5.00 |
1:00:19 |
12:30 |
12:30 |
138 115-153 |
1726 |
152 124-174 |
6.00 |
1:17:13 |
16:54 |
16:54 |
140 130-156 |
2366 |
125 106-242 |
7.00 |
1:36:49 |
19:35 |
19:35 |
151 117-182 |
2958 |
131 92-180 |
8.00 |
1:48:16 |
11:28 |
11:28 |
157 117-180 |
1799 |
160 124-176 |
9.00 |
1:59:43 |
11:27 |
11:27 |
137 100-164 |
1568 |
162 126-176 |
10.00 |
2:13:03 |
13:20 |
13:20 |
109 73-141 |
1453 |
143 124-176 |
11.00 |
2:28:09 |
15:06 |
15:06 |
91 76-136 |
1374 |
129 114-174 |
12.00 |
2:42:35 |
14:26 |
14:26 |
116 92-145 |
1675 |
140 118-174 |
13.00 |
2:58:19 |
15:44 |
15:44 |
117 108-131 |
1841 |
124 118-130 |
14.00 |
3:14:18 |
15:59 |
15:59 |
124 110-148 |
1982 |
125 116-174 |
15.00 |
3:30:10 |
15:52 |
15:52 |
133 110-163 |
2110 |
130 112-174 |
16.00 |
3:45:42 |
15:32 |
15:32 |
130 83-152 |
2018 |
164 112-248 |
17.00 |
3:58:03 |
12:22 |
12:22 |
132 113-144 |
1632 |
154 116-174 |
18.00 |
4:13:50 |
15:47 |
15:47 |
141 121-178 |
2225 |
140 102-174 |
19.00 |
4:27:12 |
13:22 |
13:22 |
139 112-181 |
1857 |
153 112-240 |
20.00 |
4:43:02 |
15:51 |
15:51 |
136 112-170 |
2155 |
146 102-176 |
21.00 |
4:59:53 |
16:51 |
16:51 |
132 105-159 |
2224 |
132 108-242 |
22.00 |
5:20:31 |
20:38 |
20:38 |
132 105-167 |
2723 |
135 104-248 |
23.00 |
5:37:28 |
16:57 |
16:57 |
134 96-174 |
2271 |
135 106-246 |
24.00 |
5:55:41 |
18:13 |
18:13 |
143 103-184 |
2605 |
137 104-202 |
25.00 |
6:06:00 |
10:19 |
10:19 |
148 129-181 |
1527 |
167 124-176 |
26.00 |
6:16:50 |
10:50 |
10:50 |
144 136-150 |
1560 |
164 118-172 |
27.00 |
6:29:07 |
12:17 |
12:17 |
137 117-149 |
1683 |
154 118-178 |
27.96 |
6:42:39 |
13:32 |
14:03 |
140 110-182 |
1968 |
157 118-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
34.55% |
More |
800m |
4:48 |
9:39 |
39.71% |
More |
1km |
6:05 |
9:47 |
40.85% |
More |
Mile |
10:13 |
10:13 |
41.36% |
More |
5k |
34:32 |
11:07 |
41.63% |
More |
5 miles |
1:00:18 |
12:04 |
38.81% |
More |
10k |
1:21:48 |
13:10 |
35.72% |
More |
10 miles |
2:13:02 |
13:18 |
36.29% |
More |
Half |
2:59:53 |
13:44 |
35.50% |
More |
20 miles |
4:43:03 |
14:09 |
35.48% |
More |
Mara |
6:19:05 |
14:28 |
35.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:48 |
11:48 |
35.82 |
5km |
39:13 |
12:37 |
36.67 |
5M |
1:04:56 |
12:59 |
36.04 |
10km |
1:21:46 |
13:10 |
35.73 |
10M |
2:15:24 |
13:32 |
35.66 |
Half |
3:00:16 |
13:46 |
35.16 |
20M |
4:42:17 |
14:07 |
35.57 |
Mara |
6:15:50 |
14:21 |
35.63 |
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