Sun 4th Aug 2019 at 10:00am by mikebell26
Bike > General
-
Time
1:30:31
-
Miles
21.87
-
Mph
14.5
-
FBI
59.95
-
Cals
1141
-
BPM
148
-
%MHR
86.4
-
B/mi
611
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:34(3:43/m) 138/168bpm 226cal 16.16/29.89mph
2) 5m - 17:05(3:25/m) 149/163bpm 227cal 17.56/31.08mph
3) 5m - 22:57(4:35/m) 151/171bpm 295cal 13.07/28.93mph
4) 5m - 21:00(4:12/m) 153/174bpm 259cal 14.29/27.68mph
5) 1.87m - 10:55(5:51/m) 155/177bpm 134cal 10.25/24.42mph
18:34 17:05 22:57 21:00 10:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:48 |
5:48 |
10.34 |
127 69-150 |
737 |
2.00 |
9:22 |
3:33 |
16.86 |
126 103-147 |
448 |
3.00 |
12:33 |
3:11 |
18.82 |
148 138-155 |
472 |
4.00 |
15:04 |
2:31 |
23.83 |
150 142-161 |
378 |
5.00 |
18:33 |
3:29 |
17.20 |
149 131-166 |
520 |
6.00 |
21:30 |
2:57 |
20.36 |
144 135-154 |
424 |
7.00 |
24:42 |
3:11 |
18.80 |
146 137-158 |
466 |
8.00 |
29:15 |
4:34 |
13.16 |
150 142-156 |
684 |
9.00 |
32:24 |
3:09 |
19.07 |
153 147-163 |
481 |
10.00 |
35:39 |
3:15 |
18.51 |
149 132-161 |
483 |
11.00 |
40:49 |
5:10 |
11.60 |
151 137-163 |
781 |
12.00 |
45:31 |
4:42 |
12.77 |
147 137-159 |
691 |
13.00 |
50:11 |
4:41 |
12.83 |
153 143-165 |
716 |
14.00 |
55:04 |
4:53 |
12.29 |
155 139-164 |
756 |
15.00 |
58:36 |
3:31 |
17.02 |
150 136-170 |
529 |
16.00 |
1:03:17 |
4:41 |
12.80 |
153 135-165 |
717 |
17.00 |
1:06:40 |
3:23 |
17.75 |
142 124-155 |
480 |
18.00 |
1:12:15 |
5:35 |
10.74 |
148 129-156 |
827 |
19.00 |
1:16:11 |
3:56 |
15.28 |
155 150-160 |
609 |
20.00 |
1:19:35 |
3:25 |
17.59 |
163 150-174 |
556 |
21.00 |
1:24:47 |
5:12 |
11.54 |
157 145-177 |
816 |
21.86 |
1:30:31 |
5:44 |
9.05 |
153 125-169 |
1014 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:16 |
More |
800m |
1:13 |
2:28 |
More |
1km |
1:31 |
2:27 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
9:16 |
2:59 |
More |
5 miles |
15:13 |
3:03 |
More |
10k |
19:25 |
3:08 |
More |
10 miles |
33:14 |
3:19 |
More |
Half |
49:15 |
3:46 |
More |
20 miles |
1:17:01 |
3:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:29 |
3:57 |
20km |
49:43 |
4:00 |
15 miles |
1:00:42 |
4:03 |
20 miles |
1:22:20 |
4:07 |
40km |
1:43:40 |
4:10 |
25 miles |
1:44:18 |
4:10 |
42km |
1:49:10 |
4:11 |
50 miles |
3:37:28 |
4:21 |
56 miles |
4:05:14 |
4:23 |
100 miles |
7:33:24 |
4:32 |
112 miles |
8:31:17 |
4:34 |
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