Sun 4th Aug 2019 at 9:00am by Mrsbridgewater

Run > General

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Time
1:45:44
Miles
12.02
Min/mi
8:48
Pacing
0%
WAVA
62.85
Stride(cm)
105
Cals
984
Cadence
173
BPM
145
%MHR
84.9
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 132/147bpm 80cal 6.56/7.26mph
2) 1m - 8:59(8:59/m) 150/153bpm 90cal 6.68/7.37mph
3) 1m - 8:53(8:53/m) 147/154bpm 86cal 6.75/7.06mph
4) 1m - 8:59(8:59/m) 151/154bpm 91cal 6.68/7.1mph
5) 1m - 8:30(8:30/m) 152/156bpm 86cal 7.06/7.56mph
6) 1m - 9:20(9:20/m) 135/152bpm 67cal 6.42/6.82mph
7) 1m - 8:42(8:42/m) 142/151bpm 75cal 6.89/7.66mph
8) 1m - 8:37(8:37/m) 141/152bpm 71cal 6.96/7.62mph
9) 1m - 8:32(8:32/m) 152/155bpm 86cal 7.03/7.49mph
10) 1m - 8:47(8:47/m) 153/157bpm 89cal 6.83/7.2mph
11) 1m - 8:45(8:45/m) 152/158bpm 82cal 6.86/7.41mph
12) 1m - 8:18(8:18/m) 155/167bpm 80cal 7.23/8.14mph
13) 0.02m - 12(9:43/m) 160/162bpm 1cal 6.17/7.97mph

9:08 8:59 8:53 8:59 8:30 9:20 8:42 8:37 8:32 8:47 8:45 8:18 12

Pace

14%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:01	8:01 +3:20	16:01	123 69-140	1971	171 90-184
1.00	12:49	4:48 +20	9:37	134 89-147	1288	169 162-174
1.50	17:18	4:29	8:57	149 146-151	1334	170 162-174
2.00	21:47	4:29	8:59	151 150-153	1356	172 170-174
2.50	26:32	4:45 +20	9:29	149 140-153	1414	173 170-176
3.00	31:44	5:12 +44	10:24	145 130-150	1509	173 162-176
3.50	36:11	4:27	8:54	151 149-154	1343	173 172-176
4.00	40:44	4:33	9:07	150 148-152	1366	174 170-178
4.50	44:57	4:13	8:27	151 148-153	1276	173 170-178
5.00	49:14	4:16	8:32	154 152-156	1315	175 172-178
5.50	58:40	9:27 +4:47	18:54	139 102-152	2627	168 106-176
6.00	1:19:37	20:57 +16:20	41:53	127 97-145	5320	167 116-174
6.50	1:24:20	4:43 +20	9:27	145 136-151	1370	174 170-178
7.00	1:31:17	6:56 +2:36	13:52	137 104-150	1900	172 112-178
7.50	1:35:34	4:17	8:34	148 145-152	1268	174 170-178
8.00	1:43:47	8:13 +3:53	16:27	132 103-149	2171	173 170-176
8.50	1:48:04	4:17	8:33	150 144-155	1283	176 172-180
9.00	1:52:20	4:16	8:32	153 150-155	1306	176 174-180
9.50	1:56:43	4:23	8:46	152 150-155	1333	176 174-178
10.00	2:01:07	4:24	8:48	154 151-157	1355	175 172-178
10.50	2:05:27	4:20	8:40	155 151-158	1342	177 174-182
11.00	2:11:24	5:57 +1:32	11:54	148 122-157	1762	177 170-180
11.50	2:18:18	6:54 +2:43	13:48	153 116-161	2111	176 100-186
12.00	2:22:35	4:17 +9	8:34	155 137-167	1327	181 174-186
12.02	2:23:03	28 +18	23:25	159 157-162	3723	194 192-196

Heart

145/167max

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BPM
WHR
MHR
Bands
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Cadence

173 (196 max) Stride Length: 105cm Run: 99.1% Walk: 0.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	47.89%	More
800m	4:06	8:15	51.20%	More
1km	5:10	8:18	53.03%	More
Mile	8:30	8:30	54.96%	More
5k	28:18	9:06	57.64%	More
5 miles	49:09	9:50	54.14%	More
10k	1:04:47	10:25	51.42%	More
10 miles	1:57:00	11:42	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	61.55
5km	25:12	8:07	64.72
5M	41:44	8:21	63.76
10km	52:32	8:27	63.41
10M	1:27:00	8:42	63.06
Half	1:55:50	8:51	61.84
20M	3:01:23	9:04	62.11
Mara	4:01:30	9:13	61.76

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