Sun 4th Aug 2019 at 11:00am by chuckles

Walk > General

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Time
14:03
Miles
0.64
Min/mi
21:57
Stride(cm)
69
Cals
119
Cadence
105
BPM
95
%MHR
55.6
B/mi
2087
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:44(13:44/km) 95/115bpm 115cal 50/78rpm 4.37/6.15kmph
2) 0.02km - 19(12:29/km) 105/111bpm 4cal 51/52rpm 4.81/5.04kmph

13:44 19

Pace

10%

29%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:57	97 88-108	2323	102 94-104
0.13	3:01	1:31	24:11	103 89-114	2492	117 96-156
0.19	4:14	1:13	19:33	95 90-104	1857	104 102-104
0.25	5:54	1:40	26:42	87 84-90	2322	103 100-106
0.31	7:09	1:15	20:08	98 93-107	1973	106 104-108
0.38	8:32	1:23	22:02	96 93-101	2115	106 104-108
0.44	9:52	1:20	21:13	96 91-100	2036	105 102-108
0.50	11:06	1:14	19:45	93 87-100	1836	106 104-108
0.56	12:32	1:26	22:58	92 87-97	2112	103 94-108
0.63	13:49	1:17	20:33	93 88-103	1911	102 94-104
0.64	14:03	14	20:53	107 104-111	2235	102 100-104

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:33	More
800m	10:35	21:18	More
1km	13:37	21:54	More

Predictions

Dist	Time	Per Mile

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