Sun 4th Aug 2019 at 9:00am by Dickie York

Run > General

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Time
1:38:30
Miles
11.41
Min/mi
8:38
Pacing
87%
WAVA
56.74
Stride(cm)
110
Cals
866
Cadence
169
BPM
121
%MHR
70.9
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 122/129bpm 85cal 85/90rpm 6.56/9.48mph
2) 1m - 8:33(8:33/m) 125/130bpm 64cal 86/87rpm 7.02/7.65mph
3) 1m - 8:27(8:27/m) 123/128bpm 97cal 85/86rpm 7.11/8.16mph
4) 1m - 8:44(8:44/m) 121/132bpm 84cal 84/85rpm 6.87/7.45mph
5) 1m - 8:45(8:45/m) 120/126bpm 69cal 84/86rpm 6.86/7.31mph
6) 1m - 9:34(9:34/m) 118/131bpm 67cal 83/109rpm 6.27/8.81mph
7) 1m - 8:27(8:27/m) 121/126bpm 80cal 84/87rpm 7.1/7.83mph
8) 1m - 8:00(8:00/m) 124/131bpm 66cal 86/87rpm 7.5/8.12mph
9) 1m - 8:46(8:46/m) 122/129bpm 69cal 83/86rpm 6.85/7.76mph
10) 1m - 8:23(8:23/m) 123/129bpm 86cal 85/88rpm 7.16/8.1mph
11) 1m - 8:17(8:17/m) 122/126bpm 58cal 85/86rpm 7.24/7.63mph
12) 0.41m - 3:27(8:23/m) 122/125bpm 41cal 85/87rpm 7.16/7.61mph

9:09 8:33 8:27 8:44 8:45 9:34 8:27 8:00 8:46 8:23 8:17 3:27

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:33	4:33	9:06	120 81-129	1093	169 158-174
1.00	9:09	4:36	9:11	124 103-132	1139	172 108-180
1.50	13:22	4:13	8:26	126 121-132	1062	172 148-174
2.00	17:42	4:20	8:40	123 119-126	1066	171 162-172
2.50	21:49	4:07	8:14	123 115-129	1013	170 154-172
3.00	26:08	4:20	8:39	122 114-129	1056	169 162-172
3.50	30:41	4:33	9:05	122 116-132	1108	167 156-170
4.00	34:52	4:11	8:23	118 109-126	989	168 162-170
4.50	39:16	4:23	8:47	119 111-126	1045	167 162-168
5.00	43:37	4:21	8:42	120 109-127	1044	167 154-172
5.50	48:47	5:11	10:21	116 102-132	1201	163 94-218
6.00	53:11	4:23	8:47	119 107-131	1044	168 160-170
6.50	57:18	4:08	8:15	119 110-126	982	169 164-174
7.00	1:01:39	4:20	8:40	122 115-128	1058	169 160-172
7.50	1:05:39	4:01	8:01	124 115-132	994	171 162-172
8.00	1:09:39	4:00	8:00	124 104-132	992	171 156-174
8.50	1:14:00	4:20	8:41	121 99-129	1050	167 156-170
9.00	1:18:23	4:24	8:48	120 112-125	1055	167 146-172
9.50	1:22:30	4:07	8:13	124 119-130	1019	170 164-176
10.00	1:26:46	4:16	8:32	122 116-129	1042	168 154-172
10.50	1:30:59	4:13	8:26	121 113-125	1020	169 162-172
11.00	1:35:03	4:04	8:08	121 108-131	985	170 162-172
11.41	1:38:30	3:27	8:24	122 115-132	1024	170 162-174

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (218 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	11.4	1:37:40	8:34
Walk	0.5	114	0	27	1:05:52
Still	0.4	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.50%	More
800m	3:47	7:37	50.78%	More
1km	4:45	7:39	52.73%	More
Mile	7:51	7:51	54.22%	More
5k	25:48	8:18	56.17%	More
5 miles	41:45	8:21	56.50%	More
10k	53:03	8:32	55.53%	More
10 miles	1:25:44	8:34	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	63.42
5km	23:27	7:33	61.81
5M	39:38	7:56	59.53
10km	50:23	8:07	58.47
10M	1:25:10	8:31	57.17
Half	1:54:43	8:45	55.72
20M	3:02:58	9:09	55.36
Mara	4:06:28	9:24	54.80

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