Sun 4th Aug 2019 at 11:00am by Linsterm

Run > General

Follow User
0 👍

Time
33:20
Miles
3.81
Min/mi
8:45
Pacing
91%
WAVA
56.26
Stride(cm)
97
Cals
384
Cadence
189
BPM
150
%MHR
87.6
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 137/156bpm 89cal 6.97/7.68mph
2) 1m - 8:23(8:23/m) 158/163bpm 101cal 7.15/7.62mph
3) 1m - 8:59(8:59/m) 154/162bpm 106cal 6.67/7.33mph
4) 0.81m - 7:21(9:06/m) 157/165bpm 88cal 6.59/7.81mph

8:36 8:23 8:59 7:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	108 74-128	978	197 194-202
0.25	2:11	1:03	8:26	122 119-128	1029	195 194-196
0.38	3:14	1:03	8:24	131 121-144	1099	191 188-194
0.50	4:20	1:06	8:44	143 140-145	1249	190 188-192
0.63	5:26	1:06	8:48	140 131-149	1231	190 188-192
0.75	6:29	1:03	8:26	149 144-153	1256	193 190-196
0.88	7:33	1:04	8:31	150 149-152	1277	194 190-196
1.00	8:35	1:03	8:20	152 149-156	1267	195 190-196
1.13	9:37	1:02	8:16	155 152-162	1280	193 190-196
1.25	10:40	1:02	8:19	157 155-162	1307	192 190-196
1.38	11:43	1:03	8:25	159 155-163	1338	194 190-198
1.50	12:44	1:01	8:11	159 157-161	1301	193 190-196
1.63	13:49	1:05	8:39	158 156-160	1367	193 190-198
1.75	14:46	57	7:38	159 156-163	1214	192 188-196
1.88	15:47	1:01	8:07	159 156-162	1289	191 186-196
2.00	16:58	1:11	9:30	158 154-159	1502	175 130-190
2.13	18:11	1:13	9:44	153 145-159	1488	181 138-190
2.25	19:16	1:05	8:40	149 145-153	1291	189 186-190
2.38	20:26	1:10	9:22	150 147-153	1404	188 186-188
2.50	21:34	1:08	9:03	150 142-155	1358	185 182-188
2.63	22:42	1:07	8:58	155 152-158	1389	187 184-188
2.75	23:48	1:06	8:51	156 152-159	1381	188 186-188
2.88	24:55	1:07	8:55	157 156-160	1399	188 186-194
3.00	25:58	1:03	8:25	159 157-162	1338	187 182-188
3.13	27:26	1:28	11:42	153 146-161	1790	164 120-190
3.25	28:35	1:09	9:13	152 147-156	1401	187 186-190
3.38	29:40	1:05	8:42	156 153-158	1358	187 186-188
3.50	30:44	1:04	8:31	159 156-161	1353	188 186-190
3.63	31:48	1:04	8:34	161 156-164	1381	188 186-190
3.75	32:51	1:03	8:21	163 161-165	1361	189 186-194
3.81	33:19	28	8:13	160 157-164	1316	188 182-194

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	190	3.8	32:37	8:41
Walk	2.1	134	0	42	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.11%	More
800m	4:02	8:08	48.48%	More
1km	5:05	8:10	50.29%	More
Mile	8:14	8:14	52.95%	More
5k	27:15	8:46	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.01
5km	26:51	8:39	56.70
5M	44:28	8:54	55.83
10km	55:59	9:01	55.51
10M	1:32:42	9:16	55.08
Half	2:03:26	9:25	53.94
20M	3:13:17	9:40	54.05
Mara	4:17:20	9:49	53.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry