Sun 4th Aug 2019 at 9:00am by WineRunner52

Run > Race

v warm

Follow User
0 👍

Time
1:01:25
Miles
6.24
Min/mi
9:51
Pacing
90%
WAVA
56.72
Stride(cm)
93
Cals
742
Cadence
175
BPM
143
%MHR
86.6
B/mi
1407
Surface
Road

Notes & Comments

York 10k

Split Summary
===
1) 1m - 9:43(9:43/m) 112/150bpm 88cal 6.17/0mph
2) 1m - 9:39(9:39/m) 146/157bpm 119cal 6.22/0mph
3) 1m - 9:18(9:18/m) 151/156bpm 122cal 6.45/0mph
4) 1m - 9:50(9:50/m) 149/160bpm 124cal 6.1/0mph
5) 1m - 10:05(10:05/m) 151/159bpm 131cal 5.95/0mph
6) 1m - 10:42(10:42/m) 146/156bpm 129cal 5.61/0mph
7) 0.24m - 2:10(8:51/m) 154/162bpm 29cal 6.78/0mph

9:43 9:39 9:18 9:50 10:05 10:42 2:10

Pace

20%

28%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	103 78-113	1036	172 168-176
0.50	4:54	2:23	9:31	113 107-117	1075	173 170-176
0.75	7:15	2:22	9:26	114 111-117	1076	173 168-178
1.00	9:44	2:29	9:55	120 111-150	1190	173 170-178
1.25	12:02	2:18	9:13	141 137-145	1300	174 172-178
1.50	14:35	2:33	10:13	143 138-150	1460	175 170-180
1.75	16:59	2:23	9:33	151 143-157	1443	175 172-180
2.00	19:22	2:23	9:33	149 144-153	1422	175 170-182
2.25	21:35	2:13	8:51	152 148-156	1345	177 170-184
2.50	24:00	2:25	9:41	151 146-156	1463	176 172-180
2.75	26:22	2:22	9:30	151 146-155	1433	176 172-180
3.00	28:40	2:18	9:12	150 145-153	1380	177 172-184
3.25	31:12	2:32	10:08	150 145-153	1520	176 174-178
3.50	33:25	2:12	8:50	147 143-154	1298	176 172-180
3.75	36:00	2:36	10:23	145 139-151	1505	176 172-180
4.00	38:30	2:30	9:59	153 148-160	1528	177 172-180
4.25	40:56	2:26	9:42	151 148-154	1465	177 174-182
4.50	43:22	2:27	9:47	153 149-159	1496	176 170-182
4.75	45:58	2:36	10:23	152 145-156	1579	175 172-180
5.00	48:35	2:37	10:26	150 147-153	1566	176 172-180
5.25	51:16	2:41	10:45	146 136-154	1570	170 128-180
5.50	53:54	2:37	10:30	148 142-153	1554	176 174-182
5.75	56:33	2:40	10:39	142 132-150	1512	164 120-184
6.00	59:17	2:44	10:56	148 145-156	1617	176 172-180
6.24	1:01:26	2:09	8:53	154 149-162	1367	179 174-188

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	6.2	1:00:22	9:47
Walk	1.7	129	0.1	1:04	14:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	43.98%	More
800m	4:30	9:04	49.61%	More
1km	5:41	9:08	51.30%	More
Mile	9:15	9:15	53.50%	More
5k	29:32	9:30	57.21%	More
5 miles	48:35	9:43	57.01%	More
10k	1:01:09	9:50	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	56.17
5km	29:20	9:26	57.60
5M	48:34	9:43	57.02
10km	1:01:09	9:50	56.72
10M	1:41:15	10:08	56.83
Half	2:14:48	10:17	56.15
20M	3:31:06	10:33	56.82
Mara	4:41:03	10:44	56.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry