Sun 4th Aug 2019 at 9:00am by wookie

Run > General
  • Time
    2:23:00
  • Miles
    13.56
  • Min/mi
    10:33
  • Pacing
    70%
  • WAVA
    48.43
  • Stride(cm)
    100
  • Cals
    1531
  • Cadence
    153
  • BPM
    135
  • %MHR
    80.2
  • B/mi
    1422
  • Asc(m)
    415
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 134/167bpm 124cal 6.66/7.33mph
2) 1m - 10:11(10:11/m) 133/156bpm 132cal 5.89/7.91mph
3) 1m - 9:31(9:31/m) 137/160bpm 127cal 6.3/7.41mph
4) 1m - 9:56(9:56/m) 134/153bpm 118cal 6.04/7.22mph
5) 1m - 9:52(9:52/m) 142/166bpm 131cal 6.08/7.16mph
6) 1m - 11:41(11:41/m) 133/151bpm 124cal 5.13/7.24mph
7) 1m - 10:54(10:54/m) 136/163bpm 119cal 5.51/7.37mph
8) 1m - 11:01(11:01/m) 130/151bpm 95cal 5.45/6.51mph
9) 1m - 11:22(11:22/m) 133/152bpm 106cal 5.28/8.06mph
10) 1m - 13:02(13:02/m) 137/160bpm 138cal 4.6/6.72mph
11) 1m - 11:04(11:04/m) 126/157bpm 70cal 5.42/6.57mph
12) 1m - 10:12(10:12/m) 138/157bpm 109cal 5.88/6.68mph
13) 1m - 9:55(9:55/m) 139/156bpm 102cal 6.05/6.93mph
14) 0.56m - 5:19(9:28/m) 133/139bpm 36cal 6.34/7.01mph
9:00 10:11 9:31 9:56 9:52 11:41 10:54 11:01 11:22 13:02 11:04 10:12 9:55 5:19

Pace

33% 22% 32% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:19 134 102-167 1249 158 120-166 19/5
1.00 9:00 4:20 8:41 134 125-143 1163 159 154-168 13/15
1.50 14:50 5:50 11:40 128 92-147 1494 156 120-168 8/17
2.00 19:11 4:21 8:43 140 130-156 1220 159 154-164 3/31
2.50 23:46 4:35 9:10 135 126-142 1238 157 144-168 10/7
3.00 28:42 4:55 9:51 140 118-160 1378 155 120-166 6/8
3.50 33:40 4:58 9:56 131 112-146 1301 154 94-166 10/24
4.00 38:37 4:57 9:54 136 119-153 1346 156 148-162 19/15
4.50 43:36 4:59 9:58 141 126-157 1406 155 124-162 8/15
5.00 48:30 4:54 9:49 143 118-166 1404 152 90-164 22/8
5.50 54:08 5:37 11:15 141 125-151 1586 154 120-162 14/7
6.00 1:00:08 6:00 12:01 125 92-151 1501 152 102-162 15/16
6.50 1:05:43 5:35 11:09 134 101-157 1495 153 92-162 26/7
7.00 1:11:05 5:22 10:44 138 114-163 1481 149 92-162 13/13
7.50 1:16:58 5:53 11:46 125 108-145 1472 150 90-166 21/40
8.00 1:22:05 5:08 10:15 136 115-151 1395 153 142-158 17/10
8.50 1:28:23 6:17 12:35 130 114-152 1636 152 108-232 9/6
9.00 1:33:28 5:05 10:11 137 126-149 1394 154 144-164 19/5
9.50 1:41:11 7:42 15:25 137 96-151 2111 129 86-158 74/0
10.00 1:46:29 5:18 10:36 138 118-160 1463 154 120-168 10/19
10.50 1:52:08 5:40 11:19 118 108-134 1336 154 120-164 0/57
11.00 1:57:34 5:26 10:52 135 125-157 1466 151 120-160 22/7
11.50 2:03:00 5:25 10:51 138 122-151 1497 152 144-158 13/2
12.00 2:07:46 4:46 9:33 139 126-157 1326 155 146-160 9/10
12.50 2:12:43 4:57 9:54 137 130-149 1357 155 148-158 5/8
13.00 2:17:41 4:58 9:56 140 131-156 1390 155 146-162 8/14
13.50 2:22:26 4:45 9:30 134 129-139 1272 157 154-162 1/17
13.56 2:23:00 34 9:22 132 132-133 1237 158 156-162 0/4

Heart

135/167max
  • Show Beats/Mile

Elevation

Asc 415m, Range 131m, Flat prediction 2:21:21
Elevation Graph
Biggest Climbs (m) Min/mi
86 10.6% 15:01
32 2.5% 8:59
27 2.6% 10:25
27 2.8% 10:57
21 4.3% 10:47
18 5.6% 8:24
See your biggest climbs

Cadence

153 (232 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 155 13.2 2:11:49 9:57
Walk 4.7 106 0.3 6:40 21:13
Still 3.2 - - 4:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 41.32% More
800m 4:13 8:29 47.15% More
1km 5:20 8:35 48.59% More
Mile 8:41 8:41 50.67% More
5k 29:33 9:31 50.64% More
5 miles 48:28 9:42 50.34% More
10k 1:02:57 10:08 48.42% More
10 miles 1:46:28 10:39 47.35% More
Half 2:18:36 10:35 48.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 48.76
5km 30:00 9:39 49.89
5M 49:40 9:56 49.12
10km 1:02:32 10:04 48.74
10M 1:43:33 10:21 48.69
Half 2:17:52 10:31 48.02
20M 3:35:53 10:48 48.60
Mara 4:47:26 10:58 48.67
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